The Body & Mind Transformation Podcast

In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others. 
Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body. 

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Episode #11 Highlights: 
In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others.
Q&A
18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).

 
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Episode #10 Highlights
2:20 What we can learn from Astronauts in Space (anti-aging tips)
4:13 Stephen's path to living to 80+ years without any illness or disease 
4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake) 
5:50 Three things you can do to instantly sharpen your mind (cognition)
8:49 How to quicken your hands and feet, at any age. 
11:45 What Stephen learned from his father
13:40 The mechanics of how your mind learns new things as you age 
16:29 The alarming statistics of how many people fall down each year and what happens to them afterwards <<---- don't become a victim!
19:39 The German "Juggling" study
23:52 How a Clown on a Unicycle inspired Stephen 
28:56 How Cognitive Reserve prevents Alzheimer's/Dementia <<--- super important
31:46 Is MOVEMENT more important than Diet? 
Episode #10 Links & Resources
Stephen's Website: www.NeverLeaveThePlayground.com
Wikipedia: https://en.wikipedia.org/wiki/Stephen_Jepson
Never Leave The Playground Intro (Video) https://www.dailymotion.com/video/x118d9k
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Episode #9 Highlights:
2:20 The true toxicity and deadly nature of pharma drugs
4:29 How to STOP the drug cycle <<<--- Critical
5:12 Finding out the cause of your symptoms 
12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself)
13:10 Holistic doctors to cure you
14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple steps to getting there).
18:08 The WATER cure 
18:51 Becoming symptom free
19:32 The magic of 14 days, 21 days and 30 days 
19:50 Is there a cure for heart disease, diabetes, cancer and other modern disease?
21:52 The greed, corruption and carelessness of the pharmaceutical industry (see link below)
Episode #9 Links & Resources
Opioids, Inc (Pharma Documentary Video, Click to Watch)

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Episode #8 Highlights
2:59 My social media Detox
4:30 The fake reality of social media
8:35 Why social media is so pervasive 
10:02 How social media triggers negative emotions
12:17 How social media destroys privacy
14:37 Social Media users = zombies
15:00 Parroting
16:01  How social media re-wires your mind <<--- this is having a significant negative effects on your brain!
18:10 How to live without social media
Episode #8 Links & Resources:
PLUGGED IN : The True Toxicity of Social Media Revealed (Mental Health Documentary)

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