The Body & Mind Transformation Podcast

Many people consider pork to be a healthy alternative to chicken and other animal products. Unfortunately, that is far from the reality..
Pork consumption causes numerous illnesses including poor energy levels, cognitive decline, anxiety, malaise, depression, lack of joy, brain-fog, rashes, weak immunity, tapeworms, bowel inflammation, gastroenteritis,  eczema, various forms of abscesses and many other health conditions. 
Learn how to eliminate pork from your diet with a "30-day elimination diet", and watch as your health symptoms vanish and energy levels skyrocket. 
Episode #18 Links & Resources:
Pork: Or the Dangers of Pork Eating Exposed (Amazon Kindle) 
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Chronic stress is the leading cause of heart attacks and a major trigger for diseases. Chronic stress releases the TOXIC hormone cortisol, which degrades every part of your body and mind, and eventually kills you if left unchecked. In today's episode, you will discover 5 bulletproof methods to reducing your stress levels significantly. 
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In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day.

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In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake. 
Episode #15 Resources:
Alcoholics Anonymous: https://www.aa.org/
Omega-3 Fish Oil (Amazon.com): 
Omega-3 "950" mg Solgar 50 Softgel 

Live Support Supplement (reduces liver toxicity from Alcohol consumption)
NOW Foods Supplements, Silymarin Milk Thistle Extract 
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In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.
Episode #14 Links and Resources:
 Detoxifying and cleansing products (highly recommended)
AMAZON.com: (click to buy)
Solgar Vitamin-E Tocopherol (potent detoxifier)
Liver Cleanse Detox & Repair 

Colon Cleanser Detox for Weight Flush - 15 Day Intestinal Cleanse Pills & Probiotic  

Candida Cleanse

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