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The Functional Fueling® Podcast

Lauren Papanos
The Functional Fueling® Podcast
Último episodio

172 episodios

  • The Functional Fueling® Podcast

    Episode 158: [The LOdown] What Late Ovulation is Really Telling You

    12/08/2026 | 29 min
    [The LOdown] What Late Ovulation is Really Telling You
    In this episode of the Functional Fueling Podcast, we discuss:

    Why late ovulation happens

    What high AMH actually means

    The thyroid's role in ovulation

    The hidden drivers of poor follicle maturation

    How to interpret your cycle tracking data

    The Energy Leaks affecting ovulation

    Important show links

    Pre-Order my book The Thyroid Breakthrough 

    Take The Energy Leak quiz 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 157: The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman

    05/08/2026 | 41 min
    The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman
     

    In this episode of the Functional Fueling Podcast, we discuss:

     

    Take The Energy Leak quiz 

    Shop our Mineral Magic and Hormone Potion formulas

    Listen to my Energy Leaks podcast episode

    Learn more about the 6 stages of Hashimoto's Thyroiditis 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

     

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 156: [The LOdown] The Missing Nutrients Behind Hashimoto's

    29/07/2026 | 29 min
    [The LOdown] The Missing Nutrients Behind Hashimoto's
     

    In this episode of the Functional Fueling Podcast, we discuss:

    The role of nutrient deficiencies in Hashimoto's

    Why women with Hashimoto's have higher nutrient needs

    The hidden connection between oxidative stress and thyroid health

    The first labs I look at before recommending supplements for Hashimoto's

     

    Important show links

    Take The Energy Leak quiz 

    Shop our Mineral Magic and Hormone Potion formulas

    Listen to my Energy Leaks podcast episode 

    Learn more about the 6 stages of Hashimoto's Thyroiditis 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app 

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 155: Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson

    22/07/2026 | 32 min
    Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson
    A few things we chat about in this episode 

    Why not all vibration plates are created equal

    The hidden risks of most vibration plates and how it compares to micro-vibration plates

    The connection between mechanical stimulation and bone density

    How vibration may improve pain, soreness, and exercise recovery

    Who may benefit most from low-magnitude vibration & who should use caution

     

    Important show links

    Learn more about the benefits of Juvent plates at www.juvent.com

    Read blog post by Ro Immune and Lymphatic Systems: The Missing Link in Chronic Inflammation and Thyroid Autoimmunity

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

     ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 154: What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms

    15/07/2026 | 33 min
    What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms
     

     

    A few things we chat about in this episode 👇👇👇

    Why so many active women stay stuck despite doing everything right

    The hidden energy leaks I see behind persistent thyroid symptoms

    Why normal thyroid labs don’t always explain how you feel

    The limitations of thyroid hormone medication

    The underfueling patterns keeping many active women from healing

    Why your weight may be a symptom, not the root cause of your hormone imbalances

    The overlooked immune connection behind thyroid dysfunction

    Why restoring hormone utilization matters more than chasing hormone levels

    Why you don’t need to quit exercising to heal your thyroid, but do need to rethink the structure of it

     

    Important show links 👇👇👇

    Book a Clarity Session - 7/3 - 7/17 only

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app
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Acerca de The Functional Fueling® Podcast
The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
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