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The Functional Fueling® Podcast

Lauren Papanos
The Functional Fueling® Podcast
Último episodio

173 episodios

  • The Functional Fueling® Podcast

    Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann

    19/08/2026 | 50 min
    How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann
    A few things we chat about in this episode

    Why chronic pelvic pain is rarely coming from just one place

    The overlooked gut & vaginal microbiome connection

    Why pelvic floor tension can be mistaken for weakness

    How histamine & estrogen may influence symptoms

    The difference between endometriosis, adenomyosis, and other pelvic pain patterns

    What everyday hygiene habits may be disrupting vaginal health

    Where functional medicine looks when conventional answers fall short

     

    Important show links 

    Follow Dr. Enzmann and learn more about her practice

    Pre-Order my book The Thyroid Breakthrough 

    Take The Energy Leak quiz 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 158: [The LOdown] What Late Ovulation is Really Telling You

    12/08/2026 | 29 min
    [The LOdown] What Late Ovulation is Really Telling You
    In this episode of the Functional Fueling Podcast, we discuss:

    Why late ovulation happens

    What high AMH actually means

    The thyroid's role in ovulation

    The hidden drivers of poor follicle maturation

    How to interpret your cycle tracking data

    The Energy Leaks affecting ovulation

    Important show links

    Pre-Order my book The Thyroid Breakthrough 

    Take The Energy Leak quiz 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 157: The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman

    05/08/2026 | 41 min
    The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman
     

    In this episode of the Functional Fueling Podcast, we discuss:

     

    Take The Energy Leak quiz 

    Shop our Mineral Magic and Hormone Potion formulas

    Listen to my Energy Leaks podcast episode

    Learn more about the 6 stages of Hashimoto's Thyroiditis 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

     

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 156: [The LOdown] The Missing Nutrients Behind Hashimoto's

    29/07/2026 | 29 min
    [The LOdown] The Missing Nutrients Behind Hashimoto's
     

    In this episode of the Functional Fueling Podcast, we discuss:

    The role of nutrient deficiencies in Hashimoto's

    Why women with Hashimoto's have higher nutrient needs

    The hidden connection between oxidative stress and thyroid health

    The first labs I look at before recommending supplements for Hashimoto's

     

    Important show links

    Take The Energy Leak quiz 

    Shop our Mineral Magic and Hormone Potion formulas

    Listen to my Energy Leaks podcast episode 

    Learn more about the 6 stages of Hashimoto's Thyroiditis 

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app 

     

    ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
  • The Functional Fueling® Podcast

    Episode 155: Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson

    22/07/2026 | 32 min
    Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson
    A few things we chat about in this episode 

    Why not all vibration plates are created equal

    The hidden risks of most vibration plates and how it compares to micro-vibration plates

    The connection between mechanical stimulation and bone density

    How vibration may improve pain, soreness, and exercise recovery

    Who may benefit most from low-magnitude vibration & who should use caution

     

    Important show links

    Learn more about the benefits of Juvent plates at www.juvent.com

    Read blog post by Ro Immune and Lymphatic Systems: The Missing Link in Chronic Inflammation and Thyroid Autoimmunity

    Follow me on Instagram

    Rate the show! Please give us a 5 star rating in your podcast app

     

     ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.
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Acerca de The Functional Fueling® Podcast
The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
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