PodcastsCristianismoThe Dr. Josh Axe Show

The Dr. Josh Axe Show

Dr. Josh Axe
The Dr. Josh Axe Show
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362 episodios

  • The Dr. Josh Axe Show

    Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)

    08/06/2026 | 54 min
    Not every health trend is actually helping your health.

    In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good.

    From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may benefit, and where people often go wrong.

     

    Topics Discussed:
    • Cold plunging
    • Melatonin supplementation
    • Vegan diets
    • Ultra-processed health foods
    • Energy drinks and stimulants
    • GLP-1 weight loss drugs
    • Extreme detoxes and cleanses
    • Social media health misinformation
    • Trend-based dieting
    • What actually creates lasting health

     

    CHAPTERS:
    0:00 — The 10 Most Dangerous Wellness Trends 
    4:15 — The Cold Plunge Warning: Hormones & Heart Risk 
    9:50 — Why Vegan & Raw Diets Destroy Your Bloodwork 
    14:35 — Melatonin Increases Heart Failure by 90% 
    20:10 — The "Healthy" Processed Foods Making You Sick 
    24:45 — Overtraining Syndrome & Energy Drink Arrhythmias
    30:20 — The Truth About Nightly THC Gummies 
    34:10 — Nicotine Pouches & The Extreme Detox Myth 
    40:55 — Orthorexia: The Deadly Obsession With Perfect Health 
    46:30 — How to Safely Evaluate Any Health Trend 

     

    Whether you're focused on longevity, metabolism, hormones, gut health, or overall wellness, this episode will help you separate health facts from health fads.

    Pre-order Heal Your Cells: https://www.amazon.com/Heal-Your-Cells-Reversing-Irreversible/dp/B0G5WTFYDR 

    Connect with Dr. Josh Axe: 
    Website: https://draxe.com/
    Instagram: https://www.instagram.com/drjoshaxe/?hl=en 
    YouTube: https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ 
    TikTok: https://www.tiktok.com/@drjoshaxeshow 

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  • The Dr. Josh Axe Show

    The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!

    04/06/2026 | 57 min
    You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now?  

    In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance.  

    Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system.   

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website →  http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

    CONNECT WITH GUEST
    Instagram → https://www.instagram.com/cynthia_thurlow_/
    Facebook → https://www.facebook.com/CHTWellness
    X → https://x.com/_CynthiaThurlow

    Timestamps
    0:00 — The Truth About Menopause Symptoms 
    5:30 — Why Progesterone Drops First (Anxiety & Sleep) 
    10:10 — The "Estrobolome" & Constipation Danger 
    16:53 — How Stress Destroys Your Digestion 
    27:30 — The Best Diet & Carb Ratio for Perimenopause 
    33:28 — Why Thyroid Meds (Synthroid) Fail Women 
    38:49 — Top Supplements: Creatine, Magnesium & Inositol 
    46:22 — The Truth About Hormone Replacement Therapy (HRT) 
    51:50 — How Childhood Trauma Ages Your Ovaries

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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  • The Dr. Josh Axe Show

    Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe

    01/06/2026 | 50 min
    You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart.

    Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin—the protein switch that opens your gut junctions—and the exact environmental triggers forcing it open.  I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair.  

    Find out what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

    My FREE "Leaky Gut" Protocol PDF: https://bit.ly/draxehealingleakygut

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website →  http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

    Timestamps:
    0:00 — The Hidden Cause of All Disease  
    4:30 — The Harvard Discovery: Zonulin Explained 
    9:45 — The 5 Root Causes of a Broken Gut  
    14:50 — How Glyphosate Destroys Your Microbiome  
    20:15 — The Leaky Gut & Autoimmune Connection  
    25:40 — Why Your Thyroid Is Failing (T4 to T3)  
    31:10 — The Leaky Brain Connection (Anxiety & Autism) 
    36:25 — The 6-Step Protocol to Seal Your Gut  
    42:50 — The Best Foods & Supplements for Repair  

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
     
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    #leakyguthealing #brainhealth #guthealth #drjoshaxe
  • The Dr. Josh Axe Show

    Reverse Microplastic Toxicity NATURALLY (Heals Mitochondria, Gut, Brain) | Dr. Josh Axe

    25/05/2026 | 43 min
    You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days.  

    FREE 7-Step Microplastic Detox Guide PDF: bit.ly/draxeplasticdetox

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website →  http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

    Timestamps
    0:00 — The Microplastic Problem
    6:00 — How Plastics Destroy Hormones 
    12:15 — MNPs Link to Mortality
    18:25 — Stop Touching Store Receipts 
    25:15 — The 7-Step Plastic Detox Protocol 
    32:52 — Top 10 Foods to Flush Out Toxins 
    39:00 — Top 5 Plastic Detox Supplements 

    Key Research Areas Discussed
    • The 450% Mortality Risk: Why combining systemic inflammation with microplastic accumulation inside your arteries drastically spikes your risk of sudden death. 
    • Brain Accumulation: How a leaky blood-brain barrier has allowed the average person to accumulate an entire spoon's worth of plastic inside their brain—a 50% increase in just eight years. 
    • The Hormone Crash: How phthalates act as xenoestrogens, driving up female estrogen levels and actively plummeting male testosterone. 
    • The Clothing Danger: Why polyester athleisure brands (like Lululemon and Athleta) shed hundreds of thousands of microfibers that your skin absorbs directly during a workout. 
    • The Plastic Detox Protocol: The exact foods (broccoli sprouts, pomegranate) and supplements (NAC, Modified Citrus Pectin) required to bind and eliminate synthetic chemicals. 

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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  • The Dr. Josh Axe Show

    This Study Found a $50,000 Cure in Your Body. (And It Activates NATURALLY)

    21/05/2026 | 53 min
    You don’t need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells.

    In this episode, stem cell scientist Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair. We discuss the clinical data proving that a 3-day fast triggers massive stem cell proliferation. We also decode 3,000-year-old Chinese medicine secrets, revealing the specific plants—like Fo-Ti, Goji Berry, Sea Buckthorn, and Blue-Green Algae—that actively mobilize stem cells from your bone marrow and drive them directly into injured tissues.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → 
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website →  http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe  

    CONNECT WITH CHRISTIAN
    Instagram → @stemcellchristian & @stemregen
    Facebook → @STEMREGENOfficial
    TikTok → @stemcellchristian
    YouTube →  ⁨@stemregen⁩  

    Timestamps
    0:00 — Injections vs. Your Own Stem Cells
    4:36 — Why We Age: The Bone Marrow Shift
    10:12 — Ancient Herbs That Boost Stem Cells
    16:48 — Reversing Gray Hair Naturally
    23:14 — How Blue-Green Algae Heals the Body
    30:52 — Do Stem Cells Stop Cancer Growth?
    38:21 — Top Nutrients for Cellular Repair
    45:10 — The #1 Plant for Stem Cell Release
    51:39 — Why Connective Tissue Drives Healing
    58:04 — The 1,000 Stem Cell Resilience Test

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Acerca de The Dr. Josh Axe Show
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
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