Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability.  They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of how people set up their accountability plans, some by using positive reinforcement and for others engaging with accountability partners like coaches.   Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returning to work and travel since pandemic measures have changed.  They offer ways to reframe what having structure and consistency mean so that you can still incorporate therapeutic fasting into your ever-evolving life. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and 7? How do you get a true reading? [10:16] 3. I’ve been eating low carb and fasting now for more than 5years. I’ve fallen off the low-carb wagon for months. Recently, I did a reset three-day fast and I wanted to continue but I felt horrible. My ketones were pretty high. Does this mean my blood is acidic? Would it have been dangerous to continue? Or am I just not yet fat-adapted again? [15:47]  4. I have an IUD and don’t have a period. How can I figure out when my cycle is? I like the concept of eating differently at different stages of my cycle? [23:56]  5. I haven’t heard you recommend bacon fat and lard as one of the fats to cook in. Is there a reason? [32:33] 6. How long does insulin stay raised after a meal? [34:24] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #77: In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is coming soon!  Tune in as they talk about Megan's motivation for writing this book and how it differs from but compliments Nadia's book, The PCOS Plan, and why having both will arm you with all the knowledge you need for fasting success. Megan's book is coming to a book store near you June 6, but you can pre-order it now from your local store or online retailers like Amazon.  Pre-order from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #76 In this Fasting Q&A episode, Megan answers your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high.  What am I doing wrong? [03:35] 3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]  4. I've been constipated since starting fasting.  What can I do about it? [06:09]  5. I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00] 6. How safe is time restricted eating during pregnancy? [11:25] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.