The Revive Stronger Podcast

In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore how skeletal characteristics influence muscle growth, the latest research on biological predictors of hypertrophy, and practical training insights.

Chapters
00:00 The Journey to Hypertrophy Expertise
08:52 Exploring Skeletal Characteristics and Muscle Growth
17:59 Understanding Biological Variables in Hypertrophy
30:12 Practical Implications of Muscle Growth Research
32:19 The Mindset of Muscle Growth
34:34 Understanding Frame Size and Muscle Growth
38:33 Genetics and Muscle Response
43:25 Bodybuilding Beyond Muscle Mass
45:28 Future Research Directions in Hypertrophy
50:39 Training Philosophy and Personal Experience
57:14 Applying Research to Training Practices

More from Dakota:
https://www.instagram.com/dakota.tiede

https://scholar.google.com/citations?user=Hh7KB64AAAAJ&hl=en&oi=ao&fbclid=PAZXh0bgNhZW0CMTEAAaaIUfdoE-atR-k6OuFiFQdaKgnk_oASz-lPwi0SJ_y9-M2Elq-Rzz6Ru-0_aem_6VvUySZo7TT6HBPGYYxX2w

Resistance training-induced appendicular lean tissue mass changes are largely unrelated to pre-training bone characteristics in a larger cohort of untrained adults - https://pmc.ncbi.nlm.nih.gov/articles/PMC12708283/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success.

Chapters
00:00 Unconventional Gains: Bodybuilding Beyond 30
02:48 Training Volume: The Key to Muscle Growth
05:58 Mindset and Genetics: Overcoming Self-Limiting Beliefs
08:56 The Importance of Off-Season Training
11:51 Pushing Limits: The Role of Volume in Training
15:00 Mental Toughness: Building Resilience in Bodybuilding
26:28 High Volume Training Insights
34:53 The Role of Psychology in Bodybuilding
41:04 Nutrition and Recovery in Bodybuilding
46:57 Strength Progressions and Logbook Management
48:53 Intuitive Training and Logbook Mentality
50:28 The Importance of a Controlled Surplus
53:08 Navigating Off-Season Nutrition
56:32 The Role of Consistency in Progress
01:01:29 Reflections on Competitive Success and Luck

More from Peter:
https://www.instagram.com/fitbodyphysique/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes.

Chapters
00:00 Cliff's Health and Training Update
02:57 The Journey of Competing Again
06:00 Coaching Philosophy and Client Management
08:54 Navigating Pro Card Challenges
12:05 Training Modifications Post-Health Issues
14:58 The Role of Logbooks in Training
18:04 High Reps vs. Low Reps in Bodybuilding
20:50 The Debate on Volume and Results
29:30 Understanding Training Volume and Recovery
34:17 The Importance of Skill Development in Training
43:18 Introducing 'Becoming Unrivaled': A New Perspective
49:20 Navigating Client Psychology in Coaching
56:21 Visualization and Its Role in Performance Psychology

More from Cliff:
https://www.instagram.com/cwteamwilson/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition.

Chapters
00:00 Caffeine Consumption and Its Perception
03:02 Dietary Habits and Food Preferences During Prep
06:02 Understanding Energy Levels and Recovery
08:58 Psychological Aspects of Eating Behaviors
11:59 Navigating Off-Season and Recovery
15:05 Bodybuilding vs. Classic Physique Aspirations
30:29 The Journey to a Pro Card
36:06 Understanding Competitiveness in Bodybuilding
42:42 The Role of Fitness Trackers
49:29 Data-Driven Decisions in Bodybuilding
01:05:45 Recovery Strategies and Their Effectiveness

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.

Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evolution of Periodization Concepts
18:09 Critique of Periodization Studies
25:20 Programming vs. Periodization
31:49 Misinterpretations in Research and Media
44:04 Understanding Periodization in Bodybuilding
50:18 The Complexity of Fatigue and Recovery
01:03:30 Challenging Traditional Models of Adaptation
01:19:49 Practical Applications of Periodization

More from Sam:
https://www.instagram.com/samuelbuckner/

Resources:
https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices