Edible Empire

We’re joined by two nutrition superstars, Marion Nestle and Lisa Sutherland, as they take us behind the cereal box to explore what our breakfast choices reveal about food politics, American culture and the power of the food industry, through their new book, Sugar Coated: Unboxing the Hidden Forces Shaping America’s Favorite Breakfast Food.
Marion is a world-leading food politics expert and Professor Emerita at New York University, while Lisa is Interim President at Jacksonville University and former Vice President of Nutrition at Kellogg Company. Together, they bring two complementary perspectives to the cereal aisle, from food policy and public health to Lisa’s insider experience at one of the world’s biggest cereal companies.
Using cereal boxes as a window into American history and culture, Sugar Coated explores how food marketing has evolved, how companies sell health and nostalgia alongside sugar-laden products, and what those colourful boxes can reveal about the policies and commercial interests shaping what we eat.
 In this episode, we discuss:
Marion’s journey into food politics and what convinced her that our food choices are shaped by much more than individual willpower
Lisa’s background in public health, food policy, and her time at Kellogg
How Marion and Lisa came together to write Sugar Coated and how their different perspectives shaped the book
What cereal boxes reveal about American history, culture and changing food trends
What consumers should make of the claims and promises on the front of a food package
What Marion and Lisa see when they walk down the cereal aisle, from marketing and nutrition to public policy
The tactics food companies use to market to children, including toys, characters and carefully designed packaging
The ethics of marketing to kids and its impact on parents and children
Whether breakfast cereals have actually become more nutritious, or whether the marketing has simply become more sophisticated
How the food industry has influenced health claims and food labelling policy
How we can use cereal boxes to teach children to become more critical consumers of food marketing
To view all the links to the websites and documents, visit the show notes on our website.

Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

This episode is a supplementary full interview with Chris Smaje from Episode 6 of the Edible Empire podcast series. Here, we explore visions for a fairer food system that support producers, ensure diverse food choices, and challenge the intensive nature of current supply chains.
Having heard about the deep history of extraction and exploitation inherent in globalised food supply chains, what does a fair food system look like? How could we ensure sufficient, diverse food choices for all whilst supporting those who produce it? This episode dives into proposed futures that challenge the intensive nature of traditional agrifood systems and the supply chains that deliver it, eventually, to our homes.
We now shift focus toward practical frameworks, hopeful visions, and grassroots models for establishing a more equitable, localised, and sustainable global food system. Here, the discussion moves from macro-level economic theory to community-led action. Author and smallholder Chris Smaje makes a compelling case for a decentralised network of diverse smallholdings, arguing that a return to small-scale agroecological farming is a modern necessity capable of restoring degraded landscapes, revitalising rural economies, and breaking the entrenched grip of transnational agribusiness.
Make sure you subscribe so you don’t miss out on the next episode!
Resources from this interview:
https://chrissmaje.com
To view all the links to the websites and documents, visit the show notes on our website.

Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

This episode is a supplementary full interview with Alison Thomas from Episode 6 of the Edible Empire podcast series. Here, we explore visions for a fairer food system that support producers, ensure diverse food choices, and challenge the intensive nature of current supply chains.
Having heard about the deep history of extraction and exploitation inherent in globalised food supply chains, what does a fair food system look like? How could we ensure sufficient, diverse food choices for all whilst supporting those who produce it? This episode dives into proposed futures that challenge the intensive nature of traditional agrifood systems and the supply chains that deliver it, eventually, to our homes.
We now shift focus toward practical frameworks, hopeful visions, and grassroots models for establishing a more equitable, localised, and sustainable global food system. Here, the discussion moves from macro-level economic theory to community-led action. Turning to localised solutions within the United Kingdom, Shrewsbury Food Hub co-founder Ali Thomas demonstrates the power of volunteer-led redistribution networks that intercept supermarket surplus to foster social solidarity and tackle the systemic absurdity of food waste.
Make sure you subscribe so you don’t miss out on the next episode!
Resources from this interview:
https://www.shrewsburyfoodhub.org.uk/
To view all the links to the websites and documents, visit the show notes on our website.

Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

This episode is a supplementary full interview with Dr Million Belay from Episode 6 of the Edible Empire podcast series. Here, we explore visions for a fairer food system that support producers, ensure diverse food choices, and challenge the intensive nature of current supply chains.
Having heard about the deep history of extraction and exploitation inherent in globalised food supply chains, what does a fair food system look like? How could we ensure sufficient, diverse food choices for all whilst supporting those who produce it? This episode dives into proposed futures that challenge the intensive nature of traditional agrifood systems and the supply chains that deliver it, eventually, to our homes.
We now shift focus toward practical frameworks, hopeful visions, and grassroots models for establishing a more equitable, localised, and sustainable global food system. Here, the discussion moves from macro-level economic theory to community-led action. Dr Million Belay, General Coordinator of the Alliance for Food Sovereignty in Africa, explains how reclaiming community control over seeds, land, and traditional knowledge allows populations to resist corporate dependency and build resilient agricultural systems. 
Resources from this interview:
https://ipes-food.org/people/million-belay/
https://afsafrica.org/meet-the-team/
https://www.agroecologyconference.eoai-africa.org/Dr_million.html
https://afsafrica.org/14083/

To view all the links to the websites and documents, visit the show notes on our website.

Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

This episode is a supplementary full interview with Dr Anitra Nelson from Episode 6 of the Edible Empire podcast series. Here, we explore visions for a fairer food system that support producers, ensure diverse food choices, and challenge the intensive nature of current supply chains.
Having heard about the deep history of extraction and exploitation inherent in globalised food supply chains, what does a fair food system look like? How could we ensure sufficient, diverse food choices for all whilst supporting those who produce it? This episode dives into proposed futures that challenge the intensive nature of traditional agrifood systems and the supply chains that deliver it, eventually, to our homes.
We now shift focus toward practical frameworks, hopeful visions, and grassroots models for establishing a more equitable, localised, and sustainable global food system. Here, the discussion moves from macro-level economic theory to community-led action. Degrowth scholar Professor Anitra Nelson details how dismantling profit-driven corporate commodity markets can create needs-based local economies that respect ecological boundaries. 
Resources from this interview:
https://anitranelson.info/food-for-degrowth/ 
https://www.routledge.com/Food-for-Degrowth-Perspectives-and-Practices/Nelson-Edwards/p/book/9780367436469 

To view all the links to the websites and documents, visit the show notes on our website.

Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.