The Arc Woman Podcast

🎙️ In this episode, I break down what PCOS actually is beyond the label walking you through its underlying pathophysiology, what’s really happening at a hormonal and metabolic level, and why it’s so often misunderstood.
⚡ From there, I unpack the Rotterdam criteria and how PCOS is diagnosed, including where women are commonly misdiagnosed or overlooked, and what a thorough, accurate workup should actually include.
🧬 We then move into the four distinct types of PCOS insulin-resistant, inflammatory, post-pill, and adrenal exploring how each presents differently and why this distinction completely changes the approach to treatment.
🥗 Building on this, I take you through what to actually focus on with diet, exercise, and lifestyle depending on your PCOS type cutting through generic advice and getting specific about what supports ovulation, hormone balance, and long-term metabolic health.
🌿 I also cover the supplements and herbal interventions that have real evidence behind them, when to use them, and how they work within the bigger picture of restoring hormonal function.
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🎙️ In this episode, I unpack what Professor Philippe Grandjean at Harvard describes as a chemical pandemic and reveal how the very system meant to shield us is missing the hidden toll women are bearing in their bodies today.
⚡Continuing from this, we journey through the world of EDCs, pesticides, flame retardants, forever chemicals, phthalates, microplastics, and synthetic textiles, exploring what the latest research reveals about their effects on fertility, endometriosis, PCOS, pregnancy outcomes, and the next generation of daughters.
🧬 Building on these findings, I dive into the molecular story: how these chemicals hijack the HPO axis, ramp up aromatase, speed up follicle loss, spark progesterone resistance, and why women shoulder a heavier chemical load than men and why that difference is crucial.
🩲 From the molecular to the everyday, we also uncover what lurks in your menstrual products, sports bras, and period underwear, and discuss what the Thinx lawsuit reveals about the gaps in protection women truly face.
📋Finally, I wrap up with the data that gives me hope: studies showing that EDC levels can drop meaningfully in just 3 days, along with practical swaps, certifications, and apps genuinely worth your attention.
arcwoman.com.au
🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.

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🎙️ Magnesium is involved in over 600 enzymatic reactions in the body and yet roughly half of all women aren't getting enough of it. This episode covers where magnesium comes from, why modern diets and farming practices have left us depleted, and why the standard blood test your doctor orders is almost certainly missing the full picture.
🧬 We break down what magnesium actually does inside the body: how it unlocks ATP energy production, regulates the nervous system, activates vitamin D, supports estrogen clearance through the COMT enzyme, and sits at the centre of sleep, blood sugar, thyroid function, and hormonal health.
⚡ We look at the RDI and whether current nutritional science backs it up, the top food sources and what helps or blocks absorption, and a full breakdown of every supplemental form so you can choose the right magnesium for what your body actually needs.
🩺 The episode closes with magnesium's specific applications for PCOS, endometriosis, adenomyosis, PMS and PMDD, perimenopause, and Hashimoto's thyroiditis.
🛒 I've curated my favourite magnesium supplements over on my iHerb storefront the forms I actually recommend and use. Link in bio, and you get 10% off your order.
arcwoman.com.au
Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.

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🎙️ In this solo episode I'm breaking down one of the most underdiagnosed, under-researched conditions in women's health a disease affecting roughly 1 in 5 women globally that takes an average of 11 years to diagnose, has no dedicated pharmaceutical treatment, and until recently could only be confirmed by removing the uterus entirely.
🔬 I get into the full pathophysiology what's actually happening in the muscle wall of your uterus, how localized hyperestrogenism drives the disease from the inside, and why your blood results can look completely normal while you're in excruciating pain.
⚡ We cover the key molecular mechanisms including aromatase overexpression, progesterone resistance, the KRAS gene mutation, the self-amplifying inflammatory feedback loop, and why the disease actively dismantles its own brakes.
🗂️ I walk you through the two distinct types of adenomyosis, the current theories on its origin, how it's now diagnosed non-invasively through MRI and transvaginal ultrasound, and what to ask your sonographer before you even book the appointment.
💊 And I cover the full treatment landscape from NSAIDs and Dienogest to the Mirena, GnRH agonists, endometrial ablation, uterine-preserving surgery, and the emerging integrative approaches.
arcwoman.com.au
🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.

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🎙️ In this solo episode I'm reflecting on the side of medicine most women know too well and why so many of us keep falling through the cracks.
🔬 I break down medical paternalism, how it's baked into the system, and why the profession actively attracts and rewards a god complex that costs women their health, their autonomy, and their money.
⚡ We get into the patriarchy's role in medicine, from the origin of the word "hysteria" to why your physical symptoms keep getting rerouted into anxiety diagnoses and the very real economic toll that takes on women.
📋 I also share ten practical strategies for navigating the system right now, because the system isn't going to fix itself and you deserve to know how to protect yourself inside it.
Woman To Woman Post: Instagram, TikTok, Facebook
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iScreen: My go-to for independent lab testing in Australia and New Zealand. Get clarity on your own health data, without the wait. Always work with a trusted health provider to interpret your results.
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