The Anxious Achiever

• How Childhood Adverse Experiences (ACES) Impact Your Working Life with Dr. Melissa Merrick

  Did you know your childhood story can shape your health, work, and relationships? In this episode, Dr. Melissa Merrick, President and CEO of Prevent Child Abuse America, shares the science behind ACEs (Adverse Childhood Experiences) and why nearly two-thirds of adults carry them. We talk about how trauma shows up in adulthood, why high achievers often live with hypervigilance, and the protective factors that can tip the scales toward healing. Tune in to learn why your past doesn’t define you and how to build a stronger, healthier future starting today. In this Episode, You Will Learn 00:00 Meet Dr. Melissa Merrick, President and CEO of Prevent Child Abuse America. 01:45 What are ACEs (Adverse Childhood Experiences) and why do they matter? 05:45 How childhood adversity increases risk for physical and mental health issues. 07:00 The #1 protective factor proven to fuel adult healing and growth. 09:45 The link between ACEs, hypervigilance, and high-achieving adults. 13:15 Why a high ACE score can shorten life expectancy by nearly 20 years. 15:00 The weight of carrying family trauma across generations. 19:30 Examples of leaders creating safer and more supportive work environments. 23:45 Daily habits that retrain your biology to handle stress better. 25:45 Dr. Merrick’s go-to resources for stress and pressure relief. Resources + Links Learn more about ACEs HERE Learn more about Prevent Child Abuse America HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dr. Merrick on LinkedIn

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• Turning Anxiety Into Your Growth Edge with Whitney Johnson

  Anxiety doesn’t have to be the thing that holds you back, it can actually be the spark that pushes you forward. In this episode, I sit down with Whitney Johnson, one of the world’s leading experts on personal disruption, to talk about what it really means to disrupt yourself and why growth often comes with discomfort, fear, and uncertainty. Whitney opens up about her leap from Wall Street, building a new identity, the lessons she’s learned as a mother and entrepreneur, and the daily practices that help her stay grounded. She also shares the question to ask yourself when anxiety kicks in, why you sometimes quit or avoid opportunities out of fear, and the exact strategies she uses to handle anxiety instead of running from it. Get ready to grow, no matter where you’re starting from. Highlights 00:00 Meet Whitney Johnson, CEO of Disruption Advisors. 03:30 The privilege of dreaming and why so many people hold back. 05:00 Leaving Wall Street, parenting, and finding a new work-life fit. 07:45 What is disrupting yourself? 12:45 Is anxiety fueling your work ethic or running your life? 17:30 Whitney’s way of breaking the avoidance loop. 19:30 How anxiety shows up in your career and inbox. 23:30 How do you handle the anxiety of leaving a steady job to go out on your own? 27:30 Ways to find strength when anxiety holds you back. 31:00 Why growth is your default setting (and proof change is always possible). 32:45 Whitney’s hack for stopping the anxious cycle. Resources + Links Get a copy of my book - The Anxious Achiever Learn more about Whitney Johnson and Disruption Advisors HERE Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Whitney: @johnsonwhitney

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• Understanding Bipolar Disorder With The Scientists Driving Innovation

  Over 40 million Americans have been diagnosed with bipolar disorder, and many more go undiagnosed. This episode takes a deep dive into what we know (and don’t know) about bipolar I and II, why science has lagged behind, and what a groundbreaking new initiative—BD²: Breakthrough Discoveries for Thriving with Bipolar Disorder—is doing to change that. Host Morra Aarons-Mele speaks with Dr. Mark Frye, psychiatrist and professor of psychiatry at Mayo Clinic in Rochester, Minnesota, Dr. Kate Burdick, Distinguished Chair in Psychiatry and the Vice Chair for Research in Psychiatry at Brigham and Women’s Hospital in Boston, MA, and neuroscientist and BD² initiative lead Dr. Cara Altimus about the genetics, biology, and lived experience of bipolar disorder, and what it means to truly thrive with a complex mental illness. We discuss promising research directions, including GLP-1s, cognitive trajectories, and precision psychiatry. Key Quote: " It’s not enough to reduce the bad. We’re aiming to increase the good—to help people with bipolar disorder live the full lives they want to live." — Dr. Cara Altimus Breakthrough Discoveries for Thriving with Bipolar Disorder (BD²) is a collaborative initiative building the scientific foundation for better treatments and better lives for people with bipolar disorder. Learn more and get involved at https://www.bipolardiscoveries.org/. Listeners who live with bipolar disorder can learn more about BD2' and their ongoing study described in this episode by visiting bipolardiscoveries.org or sending an email to [email protected].    The study is taking place in partnership with 11 medical institutions across 44 locations in the U.S. and Canada. The medical institutions are: Mass General Brigham (Massachusetts) McLean Hospital (Massachusetts) Johns Hopkins University (Maryland) Mayo Clinic (Minnesota and Arizona) University of California Los Angeles (California) University of California San Diego (California) University of Michigan (Michigan) The University of Texas Health Science Center at Houston (Texas) The Feinstein Institutes for Medical Research (New York) The University of Texas at Austin (Texas) University of Cincinnati/Lindner Center of HOPE (Ohio) Ottawa Hospital Research Institute (Canada)   Listeners can also sign up for the BD2’ newsletter, Thrive Updates, at bipolardiscoveries.org and learn more by following on LinkedIn, BlueSky, and X at BD2Discoveries.  Timestamps: 05:31 Understanding Bipolar Disorder: Definitions and Types 14:48 The Role of Genetics in Bipolar Disorder 20:57 Research Funding and Its Impact on Bipolar Disorder 26:51 Stigma Surrounding Bipolar Disorder and Its Effects 32:07 Breaking the Stigma of Mental Illness 36:51 Thriving with Bipolar Disorder 42:12 The Integrated Network: A New Approach to Bipolar Research 47:39 Shifting Perspective From Symptom Reduction to Thriving 53:46 Understanding the Complexities of Bipolar Disorder

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• “Energy Is All There Is”: Understand Your Energy Body, Feel Better

  Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen breaks down key concepts in mind-body energy medicine, including the chakra system, and offers practical tools to help you feel more grounded, present, and powerful. Morra shares her own experience learning from Ellen, including how a simple shift in energetic awareness helped her cope with caregiving demands and daily overwhelm. You’ll also hear a short guided meditation to help you regulate your energy, even on the busiest days. Takeaways from the episode: Your energy body (composed of chakras and an aura) affects your emotional and physical well-being. Dysregulated energy (like overly open or closed chakras) can manifest as anxiety, emotional flooding, or exhaustion. The second chakra is particularly relevant to people-pleasers and caregivers. Learning to “close” it slightly can reduce overwhelm. Grounding through the first chakra helps regulate the nervous system and bring you back to the present moment. Simple practices—like visualizing veggie steamers as chakra regulators!—can be done in seconds, tied to everyday routines. Ellen guides listeners through a quick grounding and chakra-regulation meditation you can repeat anytime—before a tough meeting, while caregiving, or simply when you're feeling frazzled. Resources & Links 🌿 Download a free guided meditation from Ellen at: starleafwellness.com/morra-interview 🌿 Learn more about Ellen’s practice: starleafwellness.com Timestamps: 03:40 Understanding Energy and Its Importance 06:21 Exploring Chakras and Their Functions 09:28 Grounding Techniques and Practices 12:22 Guided Meditation for Energy Regulation 17:25 Practical Applications of Energy Regulation 20:45 Resources

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• How Growing Up in Foster Care Shaped Chéla Gage’s Leadership

  How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood in foster care shaped her strengths as a leader, her reflections on anxiety and hypervigilance as an asset, and how she’s transforming trauma into purpose. Chéla’s journey from foster homes and group homes to senior leadership roles at Nissan, Raytheon, and Starbucks is a testament to the power of claiming your story. She shares how her upbringing honed her ability to read a room, anticipate challenges, and build belonging, skills that have made her invaluable in corporate spaces. Learn more about Chéla Gage: https://www.linkedin.com/in/chelagage/ Key Themes: ✅ Hypervigilance as Leadership Strength: Growing up navigating new homes and caregivers taught Chéla to read the room quickly, identify influencers, and trust her intuition—skills she now uses to drive business impact. ✅ Reframing Trauma into Purpose: Chéla discusses how she once felt shame about her foster care past but now sees it as her superpower, providing her with empathy and perspective leaders need. ✅ Parenting as Reparenting: Motherhood allowed Chéla to give the love she didn’t receive as a child back to herself. ✅ The Role of Anxiety: Anxiety kept Chéla alert and prepared, but she learned to manage in therapy, to reduce constant threat scanning and burnout while embracing her “hypervigilance” as a leadership tool. ✅ Creating Belonging in Corporate Spaces: Through her career in recruiting and DEIB leadership, Chéla discovered the importance of recognizing and honoring people’s whole stories, not just their resumes, to create true inclusion. Timestamps: 07:09 Hypervigilance as a Superpower 12:59 Transforming Pain into Purpose 18:40 The Role of Anxiety: A Double-Edged Sword 24:14 Inclusion and Belonging 29:51 The Impact of Personal Stories 34:50 Empowering the Foster Community

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