SoberFitGirl

In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mindset. We dive into her career growth, navigating dating without alcohol, traveling with confidence, and the mindset shifts that helped her build a life she’s genuinely excited about. This conversation is real, empowering, and proof that sobriety doesn’t take away from your life—it expands it.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numbing or delaying.
Sobriety doesn’t remove your emotions—it brings them to the surface. We talk about why feelings can feel more intense, what’s happening in your nervous system, and how to actually handle stress, anxiety, and overwhelm in a healthy way.
If you’ve ever felt like your emotions take over, this episode will give you simple, practical tools to pause, process, and respond with intention.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where something feels “off” with drinking, but the word sober doesn’t feel right either. If you’ve ever felt weird about labeling yourself, unsure if you need to quit or just want to feel more in control, this conversation will hit.
They also dive into why you don’t need a label to start changing your relationship with alcohol, how everyone’s path looks different (whether that’s cutting back, trying to be a “normal drinker,” or going fully alcohol-free), and why finding a mentor and community that actually honors where you’re at is everything. Instead of forcing a label, they talk about focusing on what you’re missing out on when you do drink, gathering real evidence from your own life, and building your sober curious phase like a court case. 
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety 
They unpack this past year of her sobriety and how everything has changed: her relationships, her standards, and the way she shows up in both her life and her work. From leaving her serving job and stepping into a new career path and doubling her clients as a coach — this episode highlights the real layers of long-term sobriety.
The identity shifts.
The discipline.
The growth that happens when you stay committed.
Ewa is the embodiment of what it looks like to raise your baseline and build a life you don’t want to escape from — and this conversation is proof of what’s possible when you choose yourself over and over again.
And honestly… one of the craziest parts? They wouldn’t even know each other if they didn’t get sober. Now they’re building SoberFitGirl together, hosting this podcast, and laughing at the same stories like it’s the first time every time.
If you’ve ever wondered what’s possible on the other side of alcohol — this is your proof 
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast, to talk about her sobriety journey and how changing her relationship with alcohol transformed the way she approaches her health, mindset, and life.
Erin shares her story of struggling with anxiety, burnout, and disordered eating, and how what looked like a thriving life on the outside was often very different on the inside. Through deep inner work, coaching, and eventually removing alcohol, Erin began to rebuild her relationship with herself, her body, and the way she nourishes and cares for it.
In this conversation, Kathryn and Erin talk about how sobriety can create clarity in every area of life — from emotional regulation to confidence, work, and relationships. They also dive into Erin’s journey with food and body image, the slippery slope between “healthy” habits and obsession, and how she eventually found a more balanced, intuitive approach to wellness.
This episode is an honest conversation about sobriety, healing your relationship with food and your body, and what becomes possible when you start building a life that truly supports you from the inside out.
Listen now on Spotify or Apple Podcasts 
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.