SoberFitGirl

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the difference between drunk dating and sober dating — and why dating without alcohol brings more clarity, confidence, and self-respect than most women expect.
They talk about how alcohol can create false chemistry, lower your standards, blur red flags, and keep you stuck in cycles of performing, people-pleasing, or chasing validation. In contrast, sober dating is about showing up fully present, getting to know someone for who they really are, and building connection without numbing or pretending.
Kathryn and Ewa share how sobriety raises your baseline in relationships — helping you choose healthier partners, set stronger boundaries, and stop settling for inconsistency or chaos. They explore what it means to be interested instead of trying to be interesting, how to date from self-trust instead of insecurity, and why real confidence comes from being able to show up as yourself.
If you’ve ever felt like you needed a drink to date, flirt, or feel comfortable in your skin, this episode will remind you that sober dating isn’t harder — it’s clearer. And clarity is where real love begins.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and why doing things scared and sober is what actually builds true confidence.
They explore how alcohol can make things feel easier in the moment — talking to people, dating, being social, putting yourself out there — but often leaves you the next day with anxiety, embarrassment, and that familiar “why did I say or do that?” feeling.
Kathryn and Ewa break down how showing up sober, even when you’re nervous or uncomfortable, creates a completely different result. You wake up the next day feeling proud of yourself. You build self-esteem. You build the belief of “I can do this.” And that belief is what turns into real confidence — the kind that carries over into your workouts, your work, your relationships, and the way you see yourself.
This episode is about choosing courage without numbing, learning to sit in discomfort, and realizing that every sober action you take strengthens your self-respect and your inner “I’ve got this” voice.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SFG trailer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, we’re sitting down with one of our very own SoberFitGirl clients, Corianne, to share her powerful and inspiring story.
Corianne joined the SoberFitGirl program eight months into her sobriety after facing serious health issues, including close to liver failure, that forced her to take a hard look at her life and her relationship with alcohol. What began as a necessary decision to get healthy quickly became a complete transformation of her mindset, routines, confidence, and the way she shows up for herself and her loved ones
Now, as she approaches two years sober this March, Corianne reflects on how structure, community, and daily support through SoberFitGirl helped her not just stay sober, but truly rebuild her life from the inside out.
This episode is about resilience, choosing yourself, and what’s possible when you commit to healing - physically, mentally, and emotionally. Corianne’s story is a reminder that sobriety isn’t just about giving something up… it’s about getting your life back.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, we’re diving into why staying alcohol-free isn’t about having more motivation — it’s about having more structure.
Motivation comes and goes. Some days you feel strong and clear, and other days you’re tired, emotional, or just over it. That’s when routine and rhythm matter most. We talk about how simple structure in your days, nights, and weekends can make not drinking feel calmer and more doable, instead of something you have to constantly think about or fight with.
We get into the moments that are usually the hardest — evenings when you’re winding down, weekends when you want to “reward” yourself, and social plans where alcohol used to be the default. And we share how planning ahead, having small rituals, and creating predictability can lower anxiety and take the pressure off relying on willpower.
This episode is for anyone who’s realizing that white-knuckling isn’t the goal. The goal is building a life that actually supports you — where you feel steady, grounded, and taken care of, not just “being good” or pushing through.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.