#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for the eyes09:10 Exercises for the eyes17:55 Red light for eye health26:35 Effects of sunlight on eyes30:05 Sunglasses33:20 Nutrition and supplements46:40 Diabetes and eye health53:00 Glasses and contact lenses59:45 Lasik surgery01:02:05 Mr Beast eye surgery video01:04:20 Future cyborg eyes01:09:40 What people should know about eye healthDr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth
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1:12:14
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why supplement creatine07:30 Typical creatine dosages09:35 Creatine and sleep deprivation11:45 Bon Charge sponsorship12:36 Creatine and muscle growth16:16 How and when to take creatine18:51 Creatine and strength and power20:26 Creatine and fat loss21:26 Creatine and bone density24:21 Creatine and endurance29:11 Creatine and brain aging37:06 Do you need to take creatine all the time38:21 Is creatine safe for kidneys and hair loss43:51 Do you need to drink more water when taking creatine44:46 Best type of creatine48:16 Creatine and mental health benefitsDr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
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#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 Bon Charge sponsorship09:57 Male vs female longevity19:17 How Kayla is preparing her body for getting a baby29:37 How to support fertility32:17 How many kids is optimal34:17 Protocol for removing toxins and plastics42:22 Total plasma exchange for longevity45:42 Hyperbaric oxygen therapy48:42 What supplements and peptides Kayla takes56:42 Extending female reproductive window01:02:17 Essential longevity testsMe on Kayla's podcast: https://www.youtube.com/watch?v=rxhTlWwKKv0Kayla Barnes-Lentz Channel: https://www.youtube.com/@UCvCqI5fz4Wz-3qnInO02dqA
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1:07:05
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Timestamps:00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other than rapamycin17:00 Matt’s controversial takes on supplements and lifestyle28:30 My book promo28:55 Matt’s thoughts on peptides for longevity34:35 Thymus rejuvenation protocol44:55 NAD IVs and Therapeutic Plasma Exchange45:02 Does low IGF-1 support longevity53:13 Using AI in longevity research57:46 How much protein for longevity01:00:38 Why is grip strength linked to longevity01:02:25 Preserving female reproductive function01:06:52 Slowing aging in dogsMe on Matt's podcast: https://youtu.be/3Hm3a-SWPBIMatt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
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1:11:38
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2025 diet routine20:47 Fastingmimicking diet26:02 Julie’sexercise routine28:42 Bonedensity and menopause33:22 Supplements40:22 What doesJulie’s family thinks about health46:32 Sleep53:22 BloodworkJulie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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