Harvard Professor Reveals the #1 Tool to Regain Energy, Focus & Drive
This episode will completely change how you understand your brain.We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.By the end of this episode, you’ll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.If you’re feeling stuck, scattered, or just ready to reset— this one is for you.Explore more of Dr. Jeff Karp’s work:Website: https://www.jeffkarp.com/Instagram: https://www.instagram.com/mrjeffkarp/?hl=enGet 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.🎧 Listen & Subscribe here!Youtube: https://www.youtube.com/@lightwithinpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe📲 Follow us here:Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:Steve’s Instagram: https://www.instagram.com/stevewithlight/Daniel’s Instagram: https://www.instagram.com/danielwithaura/
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How Spirituality Changes Your Brain— And Heals Your Mind (Top Neuroscientist Explains)
Can spiritual practice rewire your brain? The science says yes.In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study of how spiritual practices affect the brain.Dr. Newberg has spent decades studying the brain during spiritual practices like meditation and prayer. His key finding: mindfulness and reflection don’t just feel good— they physically reshape the brain, helping you feel calmer, clearer, and more connected.Whether you’re deeply religious, spiritual-but-not-religious, or just curious about the brain’s hidden potential— this episode might change how you see healing forever.In this episode, you’ll learn:🧠 Why 8 billion people perceive reality differently— and what that reveals about truth, belief, and the brain🧬 The four core dimensions of healing: biological, psychological, social, and spiritual🧘♀️ What brain scans show during meditation, prayer, and trauma recovery🌊 Why “surrender” is a powerful and measurable brain state linked to transformation💫 How rituals, community, and individualized practices impact your well-being🙏 How people of any faith (or none at all) can access deep healing through spiritual practices🧩 Why your biology, upbringing, and environment may shape your health more than you realizeGet 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.Connect with Dr. Newberg: Website: https://www.andrewnewberg.com/Instagram: https://www.instagram.com/dr.andrewnewberg/?hl=en🎧 Listen & Subscribe here!Youtube: https://www.youtube.com/@lightwithinpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe📲 Follow us here:Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:Steve’s Instagram: https://www.instagram.com/stevewithlight/Daniel’s Instagram: https://www.instagram.com/danielwithaura/
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How to Take Radical Ownership of Your Health, Happiness, & Life | With Co-Founder of Quest Nutrition
True healing begins when you stop performing and start listening to yourself.Today, we’re joined by Lisa Bilyeu, co-founder of the billion-dollar brand Quest Nutrition, founder of Impact Theory, and host of the Women of Impact podcast.In this episode, Lisa shares the deeply personal story behind her rise as an entrepreneur— and what it really cost her to chase success without limits.She opens up about the moment she realized she couldn’t even eat the viral product she helped market, why she stayed silent in her marriage for eight years, and what it took to finally reclaim her voice and her health.In this episode, you’ll learn about:💥 The moment Lisa launched a viral product she couldn’t even eat— and what it exposed about her health🤐 Why she stayed silent in her marriage for 8 years and the exact shift that helped her speak up🧭 The one question she asks to know if a habit, job, or goal is helping or hurting her🗑️ Why she ditched the scale and stopped tracking calories— and how it gave her power back❤️🔥 What healthy boundaries actually look like inside a long-term relationship📉 How to stop tying your self-worth to your productivity or success✅ The simple mindset hack that allowed her to set boundaries and prioritize healing without guiltIf you want to learn how to take full ownership of your life and truly heal from the inside out, this episode is for you.Explore more of Lisa’s work, voice, and mission:Instagram: https://www.instagram.com/lisabilyeu/?hl=enWomen of Impact: https://www.youtube.com/@LisaBilyeuWebsite: https://lisabilyeu.com/Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
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This Will Change How You Show Up at Work Forever (with Leadership Expert Dr. Jeb Hurley)
If work has ever left you feeling drained, disconnected, or unsure of your place— you’re not alone.In this episode, we’re joined by Dr. Jeb Hurley, a behavioral scientist and leadership expert with decades of experience coaching Fortune 100 executives and transforming workplace cultures.Dr. Hurley shares what really drives motivation and trust in the workplace, what makes teams thrive (or fall apart), and how small, intentional changes in our behavior can lead to a totally different experience of work.In this conversation, you’ll learn:🪞 What self-awareness has to do with influence— and why most people overlook it🌀 The surprisingly simple habit that can shift how you lead at work💬 A way to approach tough conversations at work that builds trust instead of tension🧠 Why stress isn’t always the enemy and how to use it to your advantage🏛️ What healthy cultures do differently— and the subtle red flags you should look forThis episode is for anyone who wants to feel a little more grounded, a little more empowered, and a lot better at work.Connect with Dr. Jeb Hurley:Website: https://www.brainware-partners.com/LinkedIn: https://www.linkedin.com/in/jebhurley/Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
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This Trauma Expert’s Advice Healed Me From My Past
If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.Dr. Lauren Bochicchio is a therapist, clinician scientist, and Postdoctoral Research Fellow at Columbia University. With years of experience working at the intersection of trauma, emotion, and healing, she brings a rare blend of clinical expertise and human warmth. Lauren’s work is grounded in science, but what makes her approach so powerful is how clearly she sees people—especially when they’re struggling to see themselves.In this episode, you’ll learn:🧠 Why trauma isn’t always about what happened, but about how it shaped the way you see yourself💬 How emotions like anger and withdrawal often mask deeper feelings like sadness, shame, or fear🔍 Why so many of us downplay or dismiss our own pain—and how that keeps us stuck🛠️ What effective therapy really looks like, and why learning emotional skills as an adult isn’t a weakness, but a strength💡 A simple shift in perspective that can help you get to the root of an emotional reaction and start to change itThis conversation won’t tell you to “just think positive” or push through. Instead, it offers thoughtful, compassionate guidance for anyone ready to understand themselves better—and feel a little more human in the process.Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.Connect with Dr. Lauren Bochicchio:Website: https://www.laurenbochicchio.com/Instagram: https://www.instagram.com/empiricalinsights/🎧 Listen & Subscribe here!Youtube: https://www.youtube.com/@lightwithinpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe📲 Follow us here:Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:Steve’s Instagram: https://www.instagram.com/stevewithlight/Daniel’s Instagram: https://www.instagram.com/danielwithaura/
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.
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