Lean With Plants

Ever let your feelings, circumstances, or a bad day dictate whether you follow through?
Ever feel like you’re constantly negotiating with your own brain instead of taking action?
In this episode, we explore the difference between being proactive and reactive, why we struggle to follow through, and how to stop letting temporary feelings override our long-term goals.
You'll learn how to take radical ownership, define your non-negotiables, build internal certainty, and track your progress based on actions rather than emotions. We also dive into commitment devices and the systems that help you follow through until the behaviours you want become your new default.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
Want help making weight loss feel simpler?
Save your spot for my next FREE Live Weight Loss Masterclass, where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.
https://lwpkickstart.com/live-chels
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever notice how your habits fall apart when your routine changes?
Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes?
Ever wonder how to stay consistent without forcing yourself to follow the exact same routine all year?
In this episode, we talk about how to build habits that can adapt as your life changes instead of falling apart every time your circumstances do.
You'll learn how to expect change, adapt your routines, and create habits that work with your life instead of waiting for the "perfect" conditions.
Because consistency doesn't mean doing the same thing forever.
It means finding a way to keep moving forward, whatever season you're in.
🎥 Ready to stop the binge cycle and make weight loss feel easier?
👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chels
If you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇
https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever worry about what other people will think when you start changing?
Ever let someone else's opinion make you question your goals or the choices you're making?
Ever feel like failure means you should stop trying?
In this episode, we break down what it actually takes to build discipline that lasts, and why it has much less to do with motivation than you think.
You'll learn how to have better conversations with the people around you, stop taking their reactions personally, and stay committed to your choices even when other people don't understand them.
We'll also talk about why failure isn't a reason to quit, but simply part of the process of becoming the person you want to be.
Because discipline isn't about never struggling.
It's about continuing to do what matters, even when it's uncomfortable.
🎥 Ready to stop the binge cycle and make weight loss feel easier?
👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chels
If you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇
https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever feel like your brain automatically pulls you toward the choices that keep you stuck?
Ever wonder why making the "right" decision feels like such a constant battle?
Ever wish healthy habits felt as automatic as the ones you're trying to break?
In this episode, we explore how to "brainwash" yourself, in the best possible way, by intentionally shaping your environment and the messages you feed your mind.
You'll learn how your surroundings influence your decisions, why repeated exposure changes the way you think, and practical ways to train your brain to make choices that align with the person you want to become.
Because lasting progress doesn't come from fighting yourself every day.
It comes from creating an environment that makes the right choice feel like the obvious one.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
Want help making weight loss feel simpler?
Save your spot for my next FREE Live Weight Loss Masterclass where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.
https://lwpkickstart.com/live-chels
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever catch yourself saying, “It’s too hard”?
Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress?
Ever forget that you still have a choice, even when the choice is difficult?
In this episode, we break down why saying “it’s hard” can quietly reinforce the belief that you’re powerless, and how taking responsibility for your behaviour can completely change the way you approach your goals.
You’ll learn how to stop giving your circumstances control over your actions, recognize the choices you always have, and start taking responsibility for the decisions that move you forward.
Because you don’t need life to become easier before you change.
You need to decide what you’re willing to do.
🎥 Ready to stop the binge cycle and make weight loss feel easier?
👉 Apply for my next FREE live weight loss masterclass: https://lwpkickstart.com/live-chels
If you’re ready to do whatever is required to succeed for your health goals, then book a FREE consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇
https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.