Niklas Gustafson: Hungry for Change

Heart disease usually starts long before the chest pain.
That’s what Dr. Philip Ovadia learned after performing over 3,000 heart surgeries.
Most people arrive at the operating table thinking it was bad luck, bad genes, or something that came out of nowhere.
But the signs were there for years.
Today we get into what people miss, why “normal” tests can still leave you in danger, what cholesterol does and doesn’t tell you, and how to stay off a heart surgeon’s table in the first place.

Make sure to check Dr. Ovadia’s socials: 
Facebook: https://www.facebook.com/ovadiahearthealth
Instagram: https://www.instagram.com/ifixhearts/
Twitter: https://twitter.com/ifixhearts
X URL: https://x.com/ifixhearts
YouTube: https://www.youtube.com/@IFixHearts
LinkedIn: Linkedin.com/in/philip-ovadia-heart-health/
Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/
Appearances: https://ifixhearts.com/podcasts-and-videos/

Don't forget to subscribe and follow me on my socials!
Instagram :https://www.instagram.com/niklasgustafson/
Facebook: https://www.facebook.com/NiklasGustafsonHealth/
Twitter: https://twitter.com/niklasgustafson
TikTok: @niklasgustafson

What if one of the biggest mistakes in modern nutrition is that we focus on what to eat, but ignore what has to be done to food first?
 
Because for most of human history, people didn’t just find food. They transformed it. And that may be one of the missing pieces in the health conversation now.
 
In this episode, Dr. Bill Schindler breaks down how humans made food safer, more digestible, and more nutrient-dense, and why many modern debates completely miss that layer.
 
We get into ancestral diets, plant toxins, nose-to-tail eating and the question that makes this whole conversation hard to forget: are we overlooking the very thing that made food work for humans in the first place?

Want to join Bill's Ancestral Table (online community)?: https://modernstoneage.circle.so/feed

Interested in Bill's Traditional Food Ways study program? Check it out here: UCC Class: Food Heritage in Action: Turning Tradition into Sustainable Enterprise: https://www.ucc.ie/en/ace/food-heritage/
 
 Make sure to check Bill’s socials: 
Instagram: https://www.instagram.com/drbillschindler/?hl=en
Instagram: @themodernstoneage
Youtube: https://www.youtube.com/@themodernstoneage
Web page: https://modernstoneage.com
Facebook: https://www.facebook.com/drbillschindler/

Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgustafson/ 
Facebook: https://www.facebook.com/NiklasGustafsonHealth/ 
Twitter: https://twitter.com/niklasgustafson 
TikTok: @niklasgustafson

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.
In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.
We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation.
 
Make sure to check the In Rhythm socials: 
Instagram: https://www.instagram.com/inrhythm.earth/
Facebook: https://www.facebook.com/inrhythm.earth
TikTok: https://www.tiktok.com/@inrhythm.earth
Web page: https://www.inrhythm.earth/lifestyle
 
Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgustafson/   
Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
Twitter: https://twitter.com/niklasgustafson  
Substack: https://substack.com/@niklasgustafson
TikTok: @niklasgustafson

I’m usually the one asking the questions. Today I’m the one on the spot.
Valentina takes over and asks me about the opinions I’m known for, the ones I’ve softened, and the ones I’ve doubled down on.
 
We go through the real timeline: what pushed me into animal-based, what didn’t work at first, what finally clicked, and what I think is quietly wrecking people’s health right now without them even noticing.
If you want the “why” behind everything, this is the episode.

Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgustafson/   
Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
Twitter: https://twitter.com/niklasgustafson  
Substack: https://substack.com/@niklasgustafson
TikTok: @niklasgustafson

Most people don’t have a fitness problem. They have a metabolism problem.
Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.
This episode is about what “metabolic freedom” actually looks like, and the changes that flip everything.
 
Make sure to check Coach Bronson’s socials: 
Instagram: https://www.instagram.com/coach.bronson/
Web page: https://coachbronson.com
Youtube: https://www.youtube.com/@coach.bronson/videos

Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgustafson/   
Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
Twitter: https://twitter.com/niklasgustafson  
Substack: https://substack.com/@niklasgustafson
TikTok: @niklasgustafson