Niklas Gustafson: Hungry for Change

Most people over 50 are told to expect some kind of decline: less energy, more weight, more medication, less strength, and eventually, a smaller life.
But Anita Breeze is 67. She takes no medications, hikes every day, and in her mid-50s, after years of obesity, prediabetes, and chronic inflammation, she completely changed her health with a meat-based carnivore diet.
So the question is not just how she did it. The real question is how much of what we call aging is actually the result of years of eating the wrong food.
This conversation is bigger than food. It’s about shame, food addiction, feeling invisible as we age and the belief that after a certain point, change is no longer possible.
By the end of this episode, you may look at aging very differently.

00:00 Intro & guest presentation
00:50 What health REALLY means 
03:41 Who is Anita?
06:41 Her childhood and the diet that broke her
09:40 The moment she knew she had to stop
12:50 Why your relationship with food is broken
18:16 Every single diet she tried (and failed)
19:40 When weight loss stopped being about looking good
33:07 Carnivore vs Lion Diet: the difference nobody explains
35:20 The Lion Diet, finally explained
43:16 From skeptic to full carnivore
44:56 Cravings, addiction & finally feeling full
46:44 What aging really means to her now
1:03:55 What Anita is building next
1:05:13 Goodbyes

Don’t forget to follow Anita Breeze on her socials:
Instagram: https://www.instagram.com/ketogenic.woman/ 
Youtube: https://www.youtube.com/@KetogenicWoman 
Web: https://ketogenicwoman.com/ 
Linktr: Linker.ee

Don't forget to subscribe and follow me on my socials!
Instagram :https://www.instagram.com/niklasgustafson/ 
Facebook: https://www.facebook.com/NiklasGustafsonHealth/ 
Twitter: https://twitter.com/niklasgustafson 
TikTok: @niklasgustafson

Most people eat food without ever facing what it cost.
The land. The animal. The blood. The death. The responsibility.
In this episode, I sit down with Mansal Denton, founder of Sacred Hunting and Real Provisions, for a conversation about the part of nutrition modern life keeps hidden.
This is not just about hunting.
It is about what happens when food becomes too clean on the outside, toxic on the inside, too packaged, too distant from the reality that something had to die so we could live.
Mansal has spent years helping people reconnect with wild, ethically sourced, nutrient-dense food. And in this conversation, we talk about what hunting reveals, what supermarkets hide and why facing where your food comes from may change the way you see meat, health, and nature altogether.

Timestamps: 
00:00 Intro01:05 What does health actually mean?
01:43 Raised by two PhDs: Mansal's unusual upbringing
04:10 From prison at 19 to sacred hunter
08:20 Can you really respect an animal you kill?
12:44 What changes when your food comes from your own hands
15:41 Why our connection to food is completely broken
20:36 What watching an animal die reveals about you
25:10 The hypocrisy of eating meat but refusing to kill
28:22 How to truly honor a hunted animal
31:25 Nose to tail: wasting nothing
44:44 What spiritual connection to food really means
52:44 The Instagram lie about "ancestral" living
55:26 Can you connect to food you didn't hunt yourself?
56:19 Why ethical food doesn't exist
59:50 The lies behind today's food system
1:05:13 Mansel's upcoming projects (Real Provisions & Telos)

Don’t forget to follow @mansaldenton on his socials:Instagram: https://www.instagram.com/mansaldenton/
Real provisions: https://www.instagram.com/realprovisions/ 
Sacred Hunting: https://www.instagram.com/sacredhunting/
Website: https://realprovisions.com/

Don't forget to subscribe and follow me on my socials!
Instagram :https://www.instagram.com/niklasgustafson/
Facebook: https://www.facebook.com/NiklasGustafsonHealth/
Twitter: https://twitter.com/niklasgustafson
TikTok: @niklasgustafson

Heart disease usually starts long before the chest pain.
That’s what Dr. Philip Ovadia learned after performing over 3,000 heart surgeries.
Most people arrive at the operating table thinking it was bad luck, bad genes, or something that came out of nowhere.
But the signs were there for years.
Today we get into what people miss, why “normal” tests can still leave you in danger, what cholesterol does and doesn’t tell you, and how to stay off a heart surgeon’s table in the first place.

Make sure to check Dr. Ovadia’s socials: 
Facebook: https://www.facebook.com/ovadiahearthealth
Instagram: https://www.instagram.com/ifixhearts/
Twitter: https://twitter.com/ifixhearts
X URL: https://x.com/ifixhearts
YouTube: https://www.youtube.com/@IFixHearts
LinkedIn: Linkedin.com/in/philip-ovadia-heart-health/
Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/
Appearances: https://ifixhearts.com/podcasts-and-videos/

Don't forget to subscribe and follow me on my socials!
Instagram :https://www.instagram.com/niklasgustafson/
Facebook: https://www.facebook.com/NiklasGustafsonHealth/
Twitter: https://twitter.com/niklasgustafson
TikTok: @niklasgustafson

What if one of the biggest mistakes in modern nutrition is that we focus on what to eat, but ignore what has to be done to food first?
 
Because for most of human history, people didn’t just find food. They transformed it. And that may be one of the missing pieces in the health conversation now.
 
In this episode, Dr. Bill Schindler breaks down how humans made food safer, more digestible, and more nutrient-dense, and why many modern debates completely miss that layer.
 
We get into ancestral diets, plant toxins, nose-to-tail eating and the question that makes this whole conversation hard to forget: are we overlooking the very thing that made food work for humans in the first place?

Want to join Bill's Ancestral Table (online community)?: https://modernstoneage.circle.so/feed

Interested in Bill's Traditional Food Ways study program? Check it out here: UCC Class: Food Heritage in Action: Turning Tradition into Sustainable Enterprise: https://www.ucc.ie/en/ace/food-heritage/
 
 Make sure to check Bill’s socials: 
Instagram: https://www.instagram.com/drbillschindler/?hl=en
Instagram: @themodernstoneage
Youtube: https://www.youtube.com/@themodernstoneage
Web page: https://modernstoneage.com
Facebook: https://www.facebook.com/drbillschindler/

Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgustafson/ 
Facebook: https://www.facebook.com/NiklasGustafsonHealth/ 
Twitter: https://twitter.com/niklasgustafson 
TikTok: @niklasgustafson

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.
In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.
We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation.
 
Make sure to check the In Rhythm socials: 
Instagram: https://www.instagram.com/inrhythm.earth/
Facebook: https://www.facebook.com/inrhythm.earth
TikTok: https://www.tiktok.com/@inrhythm.earth
Web page: https://www.inrhythm.earth/lifestyle
 
Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgustafson/   
Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
Twitter: https://twitter.com/niklasgustafson  
Substack: https://substack.com/@niklasgustafson
TikTok: @niklasgustafson