PodcastsSalud y forma físicaNiklas Gustafson: Hungry for Change

Niklas Gustafson: Hungry for Change

Niklas Gustafson
Niklas Gustafson: Hungry for Change
Último episodio

38 episodios

  • Niklas Gustafson: Hungry for Change

    LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

    12/03/2026 | 1 h 7 min
    You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.
    In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.
    We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation.
     
    Make sure to check the In Rhythm socials: 
    Instagram: https://www.instagram.com/inrhythm.earth/
    Facebook: https://www.facebook.com/inrhythm.earth
    TikTok: https://www.tiktok.com/@inrhythm.earth
    Web page: https://www.inrhythm.earth/lifestyle
     
    Don't forget to subscribe and follow me on my socials!
    Instagram: https://www.instagram.com/niklasgustafson/   
    Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
    Twitter: https://twitter.com/niklasgustafson  
    Substack: https://substack.com/@niklasgustafson
    TikTok: @niklasgustafson
  • Niklas Gustafson: Hungry for Change

    MISTAKES ARE NECESSARY TO EVOLVE | NIKLAS GUSTAFSON

    27/02/2026 | 26 min
    I’m usually the one asking the questions. Today I’m the one on the spot.
    Valentina takes over and asks me about the opinions I’m known for, the ones I’ve softened, and the ones I’ve doubled down on.
     
    We go through the real timeline: what pushed me into animal-based, what didn’t work at first, what finally clicked, and what I think is quietly wrecking people’s health right now without them even noticing.
    If you want the “why” behind everything, this is the episode.

    Don't forget to subscribe and follow me on my socials!
    Instagram: https://www.instagram.com/niklasgustafson/   
    Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
    Twitter: https://twitter.com/niklasgustafson  
    Substack: https://substack.com/@niklasgustafson
    TikTok: @niklasgustafson
  • Niklas Gustafson: Hungry for Change

    CARBS ARE OPTIONAL | Coach Bronson

    24/12/2025 | 55 min
    Most people don’t have a fitness problem. They have a metabolism problem.
    Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.
    This episode is about what “metabolic freedom” actually looks like, and the changes that flip everything.
     
    Make sure to check Coach Bronson’s socials: 
    Instagram: https://www.instagram.com/coach.bronson/
    Web page: https://coachbronson.com
    Youtube: https://www.youtube.com/@coach.bronson/videos

    Don't forget to subscribe and follow me on my socials!
    Instagram: https://www.instagram.com/niklasgustafson/   
    Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
    Twitter: https://twitter.com/niklasgustafson  
    Substack: https://substack.com/@niklasgustafson
    TikTok: @niklasgustafson
  • Niklas Gustafson: Hungry for Change

    HOW YOU CAN LIVE TO 102 YEARS | Dr Sarah Myhill

    26/11/2025 | 1 h 6 min
    If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even look at it.
    Dr. Sarah Myhill has spent 40+ years going straight to the body’s engine, your mitochondria, to figure out why people burn out, crash, and stay sick. She’s helped thousands with chronic fatigue, long COVID, and “mystery” symptoms using protocols she built in the clinic, not in a boardroom. She’s published prize-winning books, original research, and she’s been willing to fight her own profession when the system got in the way of getting people better.
    In this conversation, we get into what’s quietly draining your energy, the core tests she relies on, and the exact steps she uses to help patients rebuild from the ground up. If you’ve ever been told “there’s nothing wrong with you” while your body is clearly saying the opposite, watch this before you accept that answer.

    Make sure to check Dr. Sarah Myhill socials: 
    Instagram: https://www.instagram.com/drmyhill/
    Twitter: https://x.com/MyhillNews
    Web page: https://drmyhill.co.uk/wiki/Main_Page
    Youtube: https://www.youtube.com/channel/UCVy79ULSLRIkbjUWoslZ_Mw

    Don't forget to subscribe and follow me on my socials!
    Instagram: https://www.instagram.com/niklasgustafson/   
    Facebook: https://www.facebook.com/NiklasGustafsonHealth/  
    Twitter: https://twitter.com/niklasgustafson  
    Substack: https://substack.com/@niklasgustafson
    TikTok: @niklasgustafson
  • Niklas Gustafson: Hungry for Change

    Harvard Dr. Georgia Ede: Your Brain Screams for Help

    31/10/2025 | 50 min
    Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud:
    the modern diet is wrecking our mental health.
    Depression, anxiety, burnout, brain fog,  these aren’t always chemical imbalances.
    Many are driven by what we eat, and psychiatry isn’t keeping up.
    In this episode, Dr. Ede explains how food affects brain function, why standard treatments often fail, and what happens when you remove the triggers instead of just masking symptoms.
    Before you blame your brain… look at your plate.

    Make sure to check Dr. Ede’s socials: 
    Instagram: https://www.instagram.com/georgiaedemd/ 
    Twitter: https://x.com/GeorgiaEdeMD 
    Web page:  www.diagnosisdiet.com/resources 
     
    Don't forget to subscribe and follow me on my socials!
    Instagram: https://www.instagram.com/niklasgustafson/ 
    Facebook: https://www.facebook.com/NiklasGustafsonHealth/ 
    Twitter: https://twitter.com/niklasgustafson 
    TikTok: @niklasgustafson

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Acerca de Niklas Gustafson: Hungry for Change

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.
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