The Mel Robbins Podcast

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one.

Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you.

Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image.

She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism.

In this episode, you’ll learn how to:

-Stop emotional eating

-Break the binge–restrict cycle

-Interrupt stress-driven cravings

-Understand the biology behind urges and overeating

-Rebuild trust with your body

-Create sustainable, supportive habits without punishment or shame

For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work.

Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again.

For more resources related to today’s episode, click here for the podcast episode page.  

If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Connect with Mel:  

 

Order Mel’s new product, Pure Genius Protein

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

Get Mel’s #1 bestselling book, The Let Them Theory

Watch the episodes on YouTube

Follow Mel on Instagram 

The Mel Robbins Podcast Instagram

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Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. 

She says it is THE most important relationship advice that she has ever heard and you will ever hear. 

Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect. 

He’s the author of the bestselling book How to Stay in Love. But he’s also one of the top divorce attorneys in the world, which means for decades he's had a front-row seat to what makes marriages thrive – and the reason why marriages fall apart. 

He’s going to tell you most breakups don’t happen because of something catastrophic. They result from all the little mistakes over time that everyone misses. 

Today, he’ll teach you what those mistakes are and convince you that a few small changes are the secret to creating a lasting and loving relationship. 

And unlike most relationship advice you’ll hear, his advice isn’t theoretical. It’s built on what he’s seen thousands of couples do when it’s working… and when it’s not. 

You’ll learn:

-How you can save (or strengthen) any marriage in 10 minutes a week

-The #1 thing that leads to infidelity (it’s not what you think) and how to avoid it

-How to tell if your marriage is over

-The reason relationships and marriages fail

-How to argue in a productive way

-How to tell if you’re in the wrong relationship

-The habits of all successful relationships

If you’re single, this is what sets the foundation for a healthy relationship.

If you’re in a relationship, this is what allows it to deepen, strengthen, and evolve with you.

If you’re suffering from a breakup or a divorce, this will not only make you believe in love again, but it will also give you the road map to create it. 

This is one of the most important conversations that has been had on this podcast to date. Mel cannot wait for you and everybody that you love or have loved to experience it. 

For more resources related to today’s episode, click here for the podcast episode page.  

If you liked the episode, check out this one next with Mel and her husband Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:  

 

Order Mel’s new product, Pure Genius Protein

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

Get Mel’s #1 bestselling book, The Let Them Theory

Watch the episodes on YouTube

Follow Mel on Instagram 

The Mel Robbins Podcast Instagram

Mel's TikTok 

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  

In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.  

And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.  

By the end of this episode, you’ll know exactly what to do whenever you need a reset –  from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off. 

You’ll learn: 

-How to stop starting your mornings in reaction mode

-How changing the way you talk to yourself changes how you experience your day

-How to instantly boost your energy (and stop snapping at the people you care about)

-How to protect your peace at night and focus the next day in one powerful move. 

It’s time to stop living life feeling constantly stressed or like you’re running on empty. 

There’s a better way.

You can start making better choices today.    

And those choices can change your life.   

For more resources related to today’s episode, click here for the podcast episode page.    

If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now. 

Connect with Mel:  

 

Order Mel’s new product, Pure Genius Protein

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

Get Mel’s #1 bestselling book, The Let Them Theory

Watch the episodes on YouTube

Follow Mel on Instagram 

The Mel Robbins Podcast Instagram

Mel's TikTok 

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. 

Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom drawers, this episode is for you. 

If you’re at a moment in your life where your skin is out of control, you don’t look like yourself, and you don’t feel like there's anything you can do, Dr. Shereene Idriss is going to assure you that there is absolutely always something you can do. And today, you’re going to learn exactly what that is. 

Today, Dr. Shereene Idriss, MD, one of the most trusted dermatologists in the world, is here with the science, the 3 specific steps, and the no-BS truth on what works… and what doesn’t. 

What helps your skin and what hurts it. 

What’s worth your money and what isn’t. 

In today’s episode, you’re going to learn the science-backed way to take care of your skin, boost confidence, and feel better from the inside out. 

All of the questions Dr. Idriss' answers in this episode come directly from the listeners of this show. 

If you have ever wondered: 

Why am I getting acne as an adult, and what can I do about it?

How do I get rid of my sagging jowls?

What skincare should be thrown out immediately?

How should I wash my face?

What are the skincare ingredients that actually work?

How do I take care of aging skin?

She’ll cover everything from collagen and sagging jowls to actives, acne, injectables, and how much money you should really be spending on skincare.

And she doesn’t just list problems - she gives you clear, practical solutions you’ve probably never heard before.

In this episode, you’ll learn: 

-Why your skin can seem to “age overnight”  and the 2 specific ages when skin changes accelerate

-The difference between Botox and filler, what each one does, and how to avoid the “overdone” look

-Understand the 3 lifestyle habits that affect your skin health 

-Deal with adult acne: why it happens, common triggers, and the first step to calm your skin down fast

-Simplify skincare down to the 3 core categories every routine needs (and why that’s enough)

-Wash your face the right way (including what most people get wrong about water temperature)

-Figure out whether you have “sensitive skin” or reactive skin 

-Manage the emotional and psychological toll of skin issues and how to get out of the shame spiral

If you put what she teaches you into practice, you’ll stop guessing, stop wasting money, and start feeling confident in your skin again.

For more resources related to today’s episode, click here for the podcast episode page.  

If you liked the episode, check out this one next with longevity expert Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel:  

 

Order Mel’s new product, Pure Genius Protein

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

Get Mel’s #1 bestselling book, The Let Them Theory

Watch the episodes on YouTube

Follow Mel on Instagram 

The Mel Robbins Podcast Instagram

Mel's TikTok 

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? 

This episode is your invitation to do just that. 

Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed. 

Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.  

Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.  

You’ll also learn: 

-The 3 powerful questions to ask yourself to figure out what you really want 

-How to really design a meaningful life and why there’s no such thing as a “perfect” life  

-The easy, no-stress way to turn your ideas into action  

-Why you can’t fail, no matter what 

This conversation will prove to you that your life is the biggest, most important project you’ll ever take on.

You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time. 

For more resources related to today’s episode, click here for the podcast episode page.  

If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want

Connect with Mel:  

 

Order Mel’s new product, Pure Genius Protein

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

Get Mel’s #1 bestselling book, The Let Them Theory

Watch the episodes on YouTube

Follow Mel on Instagram 

The Mel Robbins Podcast Instagram

Mel's TikTok 

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.