What Does It Mean to Care for Yourself? With Debi Mason
In this follow-up episode with Professional Health & Wellness Coach, Debi, we pick up a powerful thread from our first conversation: the question that guided her through burnout recovery—“How will this support me?” or, in Debi’s words, “How will this nourish me?”This time, we explore what that actually means in everyday life. How do we make choices that support our wellbeing—mentally, emotionally, and physically? Does everything we do need to be meaningful or fulfilling? And what happens when life gets too busy to prioritise the things that fill us up?Together, we unpack the challenges of staying connected to our needs, especially during stress and overwhelm. We also touch on the polyvagal theory, how nervous system regulation influences how we feel, and why having simple, consistent practices can help us navigate tough moments with more ease.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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Growing Healthy Happy Eaters with Dr Colette Reynolds
Why does your toddler refuse foods they loved last week? How do you encourage healthy eating without turning every meal into a battle?In this episode of HCA Talks Health, Dr Colette Reynolds—a Psychologist, Nutritionist and Health Coach, and founder of Growing Healthy Eaters—joins us to explore how parents can nurture a positive, lasting relationship between children and food. Drawing on both her professional expertise and personal experience as a mother, Colette breaks down common feeding pitfalls and introduces a clear, thoughtful framework that supports both parents and children.This conversation goes well beyond the contents of a lunchbox. It’s about understanding how we feed our children, building trust at the table, and raising eaters who feel confident and connected to food.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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The Path to Health Coaching: Real Insights for Your Career Change with Lyn Hatch
In the latest episode of HCA Talks Health, we’re joined by Lyn Hatch, a Professional Health & Wellness Coach and Head of Student Experience at Health Coaches Academy.Lyn shares her inspiring journey of transitioning from the corporate world to a fulfilling career in health coaching. After 20 years in the corporate sector, she made the bold decision to follow her passion for health and wellbeing. In this episode, she discusses the realities of making a career shift, how she built her practice through authentic networking, and the profound impact health coaching has had on both her own life and her family’s wellbeing.If you’re curious about becoming a Health Coach or looking for motivation to pursue a career change, this episode is filled with real-world insights and encouragement.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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From Corporate to Health Coaching - Reinventing Your Career with Amanda Nutt
In this episode of HCA Talks Health, we sit down with Amanda, a former corporate professional turned certified Health Coach and workplace wellbeing expert. Amanda shares her inspiring journey of transitioning careers, combining her business acumen with health coaching to help organisations prioritise preventative health and behaviour change.Having worked with over 40 companies, including Nando’s, Amanda reveals how to leverage existing skills to shift industries, navigate career transitions, and position yourself as a problem solver in your new field. She also offers practical advice on upskilling, networking, embracing discomfort, and reframing failure as an opportunity for growth.Whether you're considering a career change or looking to integrate health coaching into corporate spaces, this episode is jam-packed with valuable insights!If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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Lifestyle Medicine in Schools - The Missing Piece in Education with Dan Newman
Why are children today experiencing more anxiety, depression, and ADHD than ever before? What role does our environment play in shaping kids’ wellbeing - and how can we help them thrive?In the latest episode of HCA Talks Health, we sit down with Dan Newman, founder and CEO of Lifestyle First, who is on a mission to make health a priority in schools. Dan shares what inspired his passion for integrating Lifestyle Medicine and health coaching into education and how his team is making a real impact on school communities.As a former PE teacher, Dan noticed a troubling shift - kids were less coordinated, fitness levels were declining, and both students and staff felt overwhelmed. He believes these changes aren’t just random; they’re the result of modern environmental factors affecting metabolic health, chronic stress, and parent-child attachment.Tune in to explore how a holistic approach to children’s health can set them up for lifelong wellbeing and success in school.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
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