Building a Successful Wellness Career | Sheree-Ann on Hosting Luxury International Health Retreats | HCA Talks Health
Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them…In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She opens up about prioritising her own wellbeing, overcoming a limiting money mindset, and transforming her expertise into retreats that leave a lasting impact. This honest conversation includes the highs, the lows, and practical tips for anyone dreaming of a wellness-focussed business.🎧 What you’ll learn in this episode:How investing in your own health can create life-changing opportunities in your wellness careerThe rewards and challenges of hosting international luxury wellness retreatsReal strategies to break free from limiting beliefs around moneySheree-Ann’s advice for anyone considering a career in health and wellnessWhether you’re just starting out or looking to develop your existing wellness career, this episode is packed with inspiration, practical guidance, and actionable tips to help you create a life and business you truly love.📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing and would like to explore how to become a health coach, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!
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Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.Topics covered in this episode:Simple shifts to bring more energy and balance into your daily routineThe joy of movement and why finding activities you love mattersHow having a sense of purpose can transform your outlookPractical tips to help you feel more motivated and fulfilledWhat a Health and Wellness Coach does and how they can support you⏱️ Timestamps00:00 – Welcome & introduction to Liz Jones Solano01:00 – Childhood, cultural background & early influences03:00 – Academic and sporting life in Bristol04:00 – Career beginnings in London & corporate life06:00 – Choosing a different lifestyle and moving to Barcelona08:00 – Current work: health coaching, motivational speaking & events10:00 – Passion for helping clients thrive, not just survive12:00 – Finding joy, purpose & sharing your gifts14:00 – Practical steps to move from surviving to thriving18:00 – The role of dance, flow state & reconnecting with joy20:00 – Encouraging clients to find hobbies that fuel them23:00 – Passion vs. purpose — how they overlap24:00 – The importance of purpose in long-term health & wellbeing25:00 – Liz’s father’s story: longevity, golf & family as purpose28:00 – The role of Ikigai & finding reasons to get up in the morning30:00 – Rediscovering your purpose & starting small32:00 – How to connect with Liz & learn more about her work33:00 – Final thoughts🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!
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Rethinking Pain Management: Beyond Pills & Quick Fixes | Dr. Deepak Ravindran | HCA Talks Health
What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain.We explore why pain isn’t always caused by structural damage in the body, and how the brain plays a powerful role in deciding when we feel it. Dr. Ravindran explains why conventional pain management approaches like scans and medications can fall short, and introduces practical ways to think differently about recovery.From the body’s built-in alarm system that detects potential threats, to the influence of stress, trauma, and mindset, this conversation offers a fresh perspective on what pain really means and how Health Coaches, clinicians, and individuals alike can reframe their approach to pain management.Topics covered in this episode:- Why pain is not always linked to structural damage in the body- How the brain influences when (and why) we feel pain- The limits of scans and medications in pain management- Understanding the body’s internal warning system- The role of stress, trauma, and mindset in chronic pain- How health coaches and clinicians can support better recovery- Insights from The Pain-Free Mindset and trauma-informed careTimestamps:00:00 – Introduction to Dr Deepak Ravindran02:00 – Standard approaches to pain management05:00 – Why pain is more than just a structural problem09:00 – How the brain interprets pain signals13:00 – Trauma-informed approach to pain17:00 – Effectiveness (and limits) of pain medications22:00 – Why pain meds remain the “go-to” solution24:00 – The role and limitations of MRI scans29:00 – Surgery, scans, and the “Choosing Wisely” principle32:00 – The Pain-Free Mindset framework (MINDSET acronym)35:00 – Placebo, meaning response & surgery as “the ultimate placebo”43:00 – Role of the clinician: listening, rapport, and expectations49:00 – Nervous system sensitivity & overprotection54:00 – ACEs (Adverse Childhood Experiences) and links to chronic pain1:02:00 – Can the nervous system be calmed? Practical approaches1:07:00 – The role of technology and VR in pain management1:09:00 – Patient stories: calming the system to reduce pain1:12:00 – Resources: book, talks, YouTube, training1:14:00 – Final thoughts: the role of Health Coaches & hope in recovery🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!
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Escaping Corporate Burnout | Debi Mason on Finding Health, Freedom & Purpose | HCA Talks Health
Feeling stuck in burnout, exhausted, and unheard? You’re not alone.In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and purpose through health coaching.🎧 Tune in to discover:The warning signs of burnout she ignored before her body crashedWhy being “unheard” delayed her healingThe key steps she took to restore her health and shift her mindsetHow reconnecting with herself brought clarity and resilienceWhy her guiding principle became: “How will this nourish me?”Debi now helps others break free from burnout and create a healthier, more fulfilling life — proving that it’s possible to turn exhaustion into empowerment.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Welcome & introduction to Debi Mason1:00 Debi’s corporate career & silent health struggles2:00 Success at UGG Europe while living on adrenaline3:00 Ignoring symptoms: migraines, pain & poor sleep4:00 Productivity vs. health decline — running on adrenaline5:00 Why it was so hard to stop & seek change6:00 Seeing multiple specialists but missing the root cause7:30 The turning point: moving back to South Africa9:00 Total body crash — when adrenaline wears off10:00 First steps toward healing with a functional nutritionist12:00 Discovering the power of food & functional medicine13:30 Food intolerances, histamine issues & personalised nutrition15:00 Whole foods, balanced eating & tailored supplements16:30 Keeping a detailed food & symptom diary18:00 Reconnecting with the body after years of “body deafness”19:00 Six months to improvement, years to full recovery20:00 Food changed my life — inspiring a career shift21:30 Finding Health Coaches Academy & training as a coach23:00 Starting a second career & stepping into her purpose25:00 A day in the life of a thriving health coach27:00 Nourishing body, mind & spirit daily29:00 Impact on clients, families & communities31:00 How to connect with Debi & her coaching work32:00 Final thoughts — health is our greatest asset🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
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Eating Disorder Therapy & Recovery | Harriet Frew on Intuitive Eating & Coaching with Sensitivity | HCA Talks Health
What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating?In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder therapy, and how she now works to help others heal.Harriet discusses her current therapeutic approach, her experience with intuitive eating, and the way her relationship with food has evolved. For anyone struggling personally, she shares practical ways to begin breaking free from disordered eating patterns.This conversation is also invaluable for Health Coaches and those considering a career in health coaching with guidance on how to approach disordered eating with sensitivity, compassion, and awareness.🔑 Topics covered:Eating disorder therapy and recovery insights Intuitive eating and building a healthier relationship with foodPractical first steps for those struggling with disordered eatingGuidance for Health Coaches and future Health Coaches on working with clients affected by food strugglesCreating emotional safety in coaching conversations⏱️ Timestamps:00:00 Introduction to Harriet Frew (accredited counsellor & eating disorder therapist)02:00 The hidden struggle of bulimia: functioning outside, turmoil inside03:00 Why help was hard to find in the late ’90s04:00 What would have helped: psychoeducation & breaking the restrict–binge–purge cycle06:00 Purpose-led path: the “wounded healer”07:00 How common disordered eating is; normalised behaviours and shame08:00 Beyond body image: conditioning, stigma & deeper drivers10:00 First step to healing: tell someone you trust11:00 Turning point: time in Australia & training as a therapist12:00 Life now: intuitive eating with flexibility (no rigid rules)14:00 Finding the middle ground: trial, error & the “sweet spot”15:00 When medical restrictions exist (e.g., coeliac): workable alternatives16:00 Harriet’s integrative approach: story, motivation & self-care eating17:00 Structure vs intuition, relapse planning & body-image work19:00 How Harriet works: 1:1 therapy, online courses & resources21:00 Guidance for coaches: scope, listening & avoiding restrictive plans24:00 Hope: recovery is possible—don’t give up25:00 Closing 🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
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