Fit, Healthy And Happy Podcast

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, if women and men need workout routines and avoiding injuring in the gym. 

0:00 Motivation Monday intro
0:38 Question 1- How do I control cravings? I want to lose weight but I feel like the food noise is so real. Any tips here?
20:58 Josh quote: "I believe the nicest and sweetest days are not those on which anything very splendid or wonderful or exciting happens but just those that bring simple little pleasures, following one another softly, like pearls slipping off a string."
25:16 Kyle quote: “Chance is scary but so is regret.”
31:19 Client shoutout: Jeff Kimmel
34:55  Question 2- How should a workout routine differ across men and women? Do you program differently for your clients?
46:11 Question 3- What is your biggest piece of advice for someone that is injury prone? Could be mentality, physical habits, or something else entirely.
Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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There are only 3 months left in the year.

Are you going to coast into 2027, or are you going to use these next 90 days to make some serious progress?

In this episode, we talk about why now is the time to push harder, stop waiting for the “perfect time,” and finish the year strong.

We also cover:
• How to build momentum before the new year
• Why most people mentally check out too early
• Overcoming obstacles instead of making excuses
• The mindset you need to finish strong
• Our Fit, Healthy & Happy giveaway

If you enjoyed the episode, make sure to subscribe and share it with someone who needs to hear this.

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@ColossusFit
@FitHealthyHappyPodcast

Apply for coaching www.colossusfitness.com
This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and people still believe. Majority of them actually came from the sauna where there are usually very interesting conversations taking place.
1- Metabolism crashes after 30 or 40
*At this age, everything goes downhill
The drop is slow and mostly driven by lost muscle and lower activity, not an automatic age switch.
2- Soreness means progress
You can make great gains with little to no soreness, progressive overload and consistency matter far more than how wrecked you feel.
3- BCAAs are essential for gains
Most people already get enough from regular protein sources, so extra BCAA powders rarely add meaningful benefit.
-There is no drink that will truly help you, 99% of the time it’s a waste of money
4- You must get protein right away post-workout
The anabolic window is wide; hitting your total daily protein target matters more than exact timing.
5- Fasted workouts are the best
They don’t meaningfully boost fat loss beyond a calorie deficit and often hurt performance for strength or intense training.
6- Sweating more helps you burn more fat 
Sweat is just your body dumping heat so you don’t cook yourself. Fat loss comes from a calorie deficit, not from how wet your shirt gets.
7- “That jacked trainer only eats 4 eggs for breakfast and a pound of lean ground beef for lunch and dinner.”
Extra- Pickleball and classes have been helping me a ton

Thanks for listening! We genuinely appreciate every single one of you listening.
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate peer pressure in social situations, what the best peptides are and tips to be on your phone less.

Question 1- How do you navigate peer pressure in social situations? I have a hard time ordering healthy and being healthy around my friends?
Kyle quote: Girl Math:
“If it makes you stronger & feel better, an investment, not an expense.”
Josh quote: “I stopped asking for a seat at the table when I realized i was built to own the room.”
What has us excited or intrigued:
Client shoutout: Elvia 
Question 2- What are your opinions on peptides, do you take them and in your coaching opinion, which ones are the best?
Question 3- Any tips to be on your phone less? it’s taking away from my workouts and I feel my screen time is getting really high.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Welcome to fired up friday where I spend a few minutes getting you fired up for the weekend.

In today's episode we are doing a huge giveaway for the first ever Fit, Healthy & Happy hoodie 👀

To enter follow @fithealthyhappypodcast on instagram
OR click https://www.instagram.com/fithealthyhappypodcast/?hl=en