UNTAPPED with Spencer Matthews

Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.

They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.

Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout

Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now

Hosted on Acast. See acast.com/privacy for more information.

England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.

He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed his explosive power, and why embracing difficult training pays off when it matters most.

Plus, he and Spencer discuss the rise of run culture, building speed without expensive equipment, and Spencer's latest ultra-running challenge.

Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
Hosted on Acast. See acast.com/privacy for more information.

What are the most common injuries runners get? How can you prevent and treat them?

Spencer and Oli break it all down on this week's episode of Extra Mile.
Hosted on Acast. See acast.com/privacy for more information.

The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.

He explains why consistency beats intensity, how building an aerobic base can unlock long-term performance, and why small daily wins are the key to becoming a better runner.

Discover why the biggest breakthroughs come from years of consistent work, not overnight success.

Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout
Hosted on Acast. See acast.com/privacy for more information.

Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.

Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused by modern lifestyle factors like ultra-processed foods, alcohol, stress and excess body fat.

Learn how nutrition, sleep and recovery can help reduce chronic inflammation, why ice baths aren't always the answer, and why, with inflammation, more isn't always better.

Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au
Hosted on Acast. See acast.com/privacy for more information.