Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)

Dose for your cholesterol. (23:37)

Old school exercises that have fallen out of favor. (28:00)

Inappropriate routines for MOST people. (32:42)

The hesitancy for females to push the weight. (37:46)

Red-light therapy for the 'pump'. (42:57)

Chasing the pump. (44:57)

How personal training is becoming lost with these 1-minute reels. (48:36)

Kids say and do the darndest things. (55:42)

#ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39) 

#ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)

#ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)

#ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

Mind Pump Store

Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

Cardio Sucks for Fat Loss - Mind Pump Media

Dose for your Cholesterol: The Study

Mind Pump #2312: Five Steps to Bounce Back From Overtraining

Called To His Kingdom - YouTube

Red Light Therapy & Muscle Growth: The Science Explained

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump # 2530: Why All Women Should Take Creatine

How to Start Strength Training as a Beginner | Mind Pump 2765

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Michael Israetel (@drmikeisraetel) Instagram

Bret Contreras PhD (@bretcontreras1) Instagram

Joe DeFranco (@defrancosgym) Instagram

Ben Bruno (@benbrunotraining) Instagram

Paul J. Fabritz (@pjfperformance) Instagram

Cory Schlesinger (@schlesstrength) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

The Most Effective Workout You Can Do from Home
The advantages of having a GOOD workout that you can do at home. (1:44)

How You Can Create the Most Effective Workout That You Do from Home

1. Make it strength-focused. (8:12)

2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

3. Don't sleep on isometrics. (15:38)

4. Short daily workouts work better. (17:04)

5. 80/20 rule. (19:21)

6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

Mind Pump Store

Mind Pump # 2080: Get Jacked With Bands!

Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

How to Build Bigger & Stronger Muscles with ISOMETRICS

Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

The Most Effective Workout You Can Do from Home
The advantages of having a GOOD workout that you can do at home. (1:44)

How You Can Create the Most Effective Workout That You Do from Home

1. Make it strength-focused. (8:12)

2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

3. Don't sleep on isometrics. (15:38)

4. Short daily workouts work better. (17:04)

5. 80/20 rule. (19:21)

6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

Mind Pump Store

Mind Pump # 2080: Get Jacked With Bands!

Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

How to Build Bigger & Stronger Muscles with ISOMETRICS

Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)

Some people are built DIFFERENT! (22:49)

Competitive spirit in the Di Stefano household. (25:14)

Estrogen land. (26:31)

Joyriding illegally, and generational shifts with technology. (30:11)

Adam's annual riding trip. (44:25)

Who has the best style? (48:00)

Pranks gone wrong. (50:19)

Kids say the darndest things. (52:17)

Crushing nuggets. (53:23)

Staying healthy with RHO Nutrition. (55:26)

Improving your brain's processing power through bimanual simulation writing. (58:01)

#ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)

#ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)

#ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)

#ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

Mind Pump Store

2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV

Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

"It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback

Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy 

Mind Pump #2320: Throw Away the Scale!

Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

7-Day Overtraining Rescue Guide | Free by Mind Pump Media

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Alex Hormozi (@hormozi) Instagram

Tony Robbins (@tonyrobbins) Instagram

Scott Donnell (@imscottdonnell) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

Research on how much acetaldehyde is released in the gut. (32:15)

The rules of the bathroom. (36:02)

Carnival King. (41:02)

Will resources solve all our problems? (42:13)

The dangers of Tylenol/acetaminophen. (51:00)

Ready-to-go protein drink that can go mainstream! (54:27)

Eating for abundance, and kids & food preferences. (57:10)

#Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

#Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

#Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

#Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

Mind Pump Store

Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

What Is Acetaldehyde and How Is It Linked to Alcohol?

Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040"

Elon Musk Says Saving for Retirement Is Pointless

"It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

Major review finds no autism or ADHD risk from pregnancy Tylenol

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

MAPS Prime Pro Webinar

The Most Overlooked Muscle Building Principle - Mind Pump Media

Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Stan "Rhino" Efferding (@stanefferding) Instagram

Alex Hormozi (@hormozi) Instagram

Tony Robbins (@tonyrobbins) Instagram

Peter Attia, M.D. (@peterattiamd) Instagram

How to Naturally Boost Testosterone
Data-backed ways to boost testosterone. (2:01)

1. Exercise. (3:18)

2. Sleep. (11:56)

3. Vitamin D. (16:51)

4. Zinc. (20:57)

5. Magnesium. (21:55)

6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)

Related Links/Products Mentioned
Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide 

Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

Mind Pump Store

Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men

Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis

Sleep and Testosterone: The Essential Connection for Optimal Health

Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review

Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial

Zinc status and serum testosterone levels of healthy adults

Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials

A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males

Tongkat Ali benefits, dosage, and side effects - Examine

Mind Pump Podcast – YouTube

Mind Pump Free Resources