Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

Cardio Sal. (18:46)

Frustrating pet peeves. (28:08)

All multivitamins are NOT created equal. (34:12)

Reminiscing on Mind Pump's first-ever meeting. (37:22)

An unexpected savior. (46:25)

A carby, high-protein treat that tastes good. (50:07)

The difference between happiness and joy. (52:41)

#ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

#ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

#ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

#ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Exercise Video Demos – Mind Pump TV

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

Philippines Shipwreck Victim Clung to Sea Turtle

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

MAPS Prime Webinar

MAPS Prime Pro Webinar

Elite Trainer Academy – Podcast

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Jolene Brighten (@drjolenebrighten) Instagram

Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

Cardio life for Sal. (26:30)

Why you need a sleep routine, not a morning routine. (30:34)

The importance of daily movement. (34:33)

Pre and post Vuori style. (39:08)

The coolest machines ever! (40:15)

Sports performance. (43:58)

Admiring LMNT's rise. (48:12)

Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

Sleep loss limits fat loss, study finds

Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

Trajekt Sports

Stop Working Out And Start Practicing - Mind Pump Media

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram

Joe DeFranco (@defrancosgym) Instagram

The State of Hormone & Peptide Industry with Phil Vela
Disrupting the health & wellness industry. (2:15)

"It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)

What he did before he started Vita Bella, and the origins of the company. (5:00)

The most applicable skills gained from his previous career. (7:41)

Calling out the 'Grey Market' and its competition. (9:44)

The state of the peptide industry and the fallout with Transcend. (15:54)

Results & service. (25:23)

Breaking down the Vita Bella membership package. (30:07)

Businessman at heart. (33:34)

Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)

Bad actors giving bad guidance. (43:33)

His outlook for the future of the industry. (45:14)

Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)

The importance and value of having a trainer while on a GLP-1. (56:47)

"I didn't build this business for money. I built it for a legacy!" (59:07)

"Newer" peptides that have been impressed by. (1:03:16)

Rapid fire: The best peptide for… (1:11:56)

Related Links/Products Mentioned
Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** http://mphormones.com/

Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Mind Pump Hormones Facebook Private Forum

GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk

Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters

Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

Mind Pump Podcast – YouTube

Mind Pump Free Resources

Featured Guest/People Mentioned
Phil Vella – "Philly" (@phillyvz) Instagram

Vita Bella - @vitabellahealth Instagram
Jay Campbell (@jaycampbell333) Instagram

Rick Niemi (@gods.economy) Instagram

Dr. William Seeds (@williamseedsmd) Instagram

Peter Attia, M.D. (@peterattiamd) Instagram

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

The mental part of changing your training. (21:55)

Sal's fear around running MAPS Great 8. (23:19)

Missing the point: Leg extensions vs. Sissy Squats. (25:10)

Enjoying fitness as a lifestyle. (26:19)

Controversial post: Should commercial gyms have dress codes? (29:07)

A meal replacement shake that tastes BOMB! (43:47)

The foods you cannot stop eating! (46:29)

How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

Mind Pump Recommends Shrinking on Apple+. (1:00:23)

More on the fallout from the Epstein emails. (1:02:11)

#ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

#ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

#ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

#ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP 

Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

V Bar Push-Up Challenge with the MP Crew

Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

Should Commercial Gyms Have a Dress Code?

‎Watch Shrinking - Apple TV

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

Mind Pump #2790: How To Get in Shape After Having a Baby

Mind Pump Concierge Coaching

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
A BIG move in the right direction. (2:14)

Government policies' profound impact on people's understanding of what was healthy & not in the market.  (4:16)

The BIG issue with the old pyramid. (5:39)

Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

Why Mind Pump agrees. (25:17)

Practical application. (26:21)

Related Links/Products Mentioned
The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com 

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

RFK Jr.'s new food pyramid emphasizes protein, healthy fats

Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Mind Pump Podcast – YouTube

Mind Pump Free Resources