Finish Strong Hoops

• Ep 8: Mike Robertson - Advice on Training Pros vs. Developmental Players

  Mike Robertson is, and has been, a leader in the physical preparation industry for over two decades. Mike is the co-owner of Indianapolis Fitness and Sports Training (IFAST), the creator of Robertson Training Systems, and one of the most respected performance coaches in the field with experience training NBA pros as well as leading the physical preparation of young developing basketball athletes. Mike Robertson shares his journey and expertise in the field of physical preparation, discussing his move from a powerlifting and soccer background to focusing on basketball training. He emphasizes the importance of foundational training, recovery strategies, and the integration of movement assessments. Mike also covers the challenges faced by young coaches today and the importance of mentorship in the current world of endless information. Additionally, Mike sheds light on his current projects and the value of in-person workshops for optimizing learning and training methods.01:24 Transition to Basketball05:15 Working with Developmental Athletes08:03 Assessment and Intake Process12:24 Movement and Performance Testing20:04 Training Strategies for Pros and Young Athletes24:26 Summer Training Success Stories24:55 Managing Tendinopathies in Athletes28:57 Off-Season Training Blocks32:34 Balancing Training and Court Time41:16 Advice for Young Coaches45:00 Resources and Future ProjectsRobertson Training Systems: https://robertsontrainingsystems.com/IFAST Basketball Insiders: https://ifastbasketballinsiders.com/Contact Mike: IG: https://www.instagram.com/robtrainsystems/YouTube: https://www.youtube.com/@RobTrainSystems

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• Ep 7: Ramsey Nijem - Research to Weight Room Application in Elite Basketball

  In this episode, Ramsey Nijem, delves into his career journey from being the youngest Head Strength Coach in the NBA to joining Kansas University men's basketball as the Director of Sport Performance. He discusses his career path, the nuances of off-season strength training, and how he builds meaningful relationships with his basketball athletes. Ramsey emphasizes the importance of a solid foundational training block, evolving with new technologies and testing methods, and how to adapt coaching styles as one progresses in their career. He also touches on the challenges young coaches face in the era of information overload and underscores the value of critical thinking over credentials. Additionally, Ramsey talks about his Applied Performance Coach course and other upcoming projects aimed at improving training methodologies in basketball. 00:38 Early Career and NBA Journey 01:21 Basketball Passion and Training Philosophy 02:38 Testing and Profiling New Players 05:16 Evolving Testing Methods 10:00 Force Plate Technology and Applications 13:03 Interpreting Force Plate Data 22:32 Offseason Training Program 27:12 Relationship with Coach Self 27:43 Managing Player Workload 29:13 Building Relationships with Players 29:37 Challenges of the Transfer Portal 30:06 Transparency and Accountability 33:03 Adapting to Generational Changes 38:07 Developing Quality Coaches 41:52 Creating the Applied Performance Coach Course 45:19 Future Projects and Personal Life Applied Performance Coach courses: https://www.appliedperformancecoach.com/Contact Ramsey:Website: ramseynijem.comIG: @dr.ramsey.nijem

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• Ep 6: Erik Helland - Timeless Strength Coach Qualities for Success in Elite Basketball

  Legendary Strength Coach, Erik Helland, who has a storied career spanning both the NBA (including the iconic 90's Chicago Bulls) and collegiate basketball at the University of Wisconsin, shares invaluable insights into the evolution of coaching, the importance of mentorship, and building team cohesion. Helland reflects on his time spent bonding with athletes and coaches, his appreciation for the influential mentorship of Al Vermeil, and the crucial transition moments in his career. He emphasizes the significance of consistent, high-quality training, effective communication, and creating a culture that prioritizes both athletic and personal development. Helland also touches on the administrative challenges of the expanding staff sizes in today's league, the interplay between athletic training and strength conditioning, and the timeless qualities necessary for becoming a successful coach.Erik's Email: [email protected]:58 Mentorship and Professional Growth03:04 Impact of Al Vermeil06:56 Chicago Bulls in the 80s and 90s11:41 Training Philosophy and Team Culture14:40 Challenges of Modern NBA Staffs20:24 Collaboration with Training Staff23:15 Injury Rates and Factors24:56 Innovative Team Lifts in the NBA25:37 Consistency and Quality in Training28:23 Challenges and Adaptations in Collegiate Coaching31:39 Building Strong Relationships with Athletes36:23 Timeless Art of Coaching44:15 Current Endeavors and Future Plans

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• Ep 5: Jess Elis - Realities for Success in the NBA

  Dr. Jess Elis is the founder of Rehab Code, and the former Vice President of Player Health with the New York Knicks and before that the Director of Player Health and Performance with the Trailblazers. He is someone that has mastered both the science and art of high-performance sports medicine and leadership.In this episode, Jess shares his journey from starting with minimal network connections to leading multiple departments in the NBA. The discussion covers key moments in his career, the value of sacrifice, being realistic in your education pursuits, and avoiding the arrogance that comes with the titles.Jess also highlights the underbelly of the NBA, the real challenges professionals face in high-performance settings, and not tying your identity to your job.We wrap up discussing his company, Rehab Code, aimed at offering community-based sports rehab education and mentorship as well as his other initiatives.Rehab Code: https://www.therehabcode.com/Jess Elis on Instagram: @physio_elis00:00 Introduction00:51 Journey into Professional Sports02:02 Breaking into the Industry04:43 Challenges and Sacrifices12:10 The Importance of Personality in Pro Sports16:36 Arrogance vs. Mastery20:10 Communication and Collaboration in Pro Sports22:31 Staff Size and Role Definition25:13 Player Relationships and Role Dynamics25:47 Athlete-Led Experience vs. PT-Led Model28:22 Realities of Working in Pro Sports33:36 Mentorship and Professional Growth37:02 Introducing Rehab Code39:46 Future Ventures and Opportunities42:39 Connecting with Rehab Code

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• Ep 4: Maggie Bryant - Evolving Leadership in the NBA

  Maggie Bryant, President of Performance, Health, and Wellness for the LA Clippers joins us today to share her career story and how she has evolved to lead a highly reputable medical & performance department within the league. Maggie discusses her early interest in basketball, the injuries that led her to physical therapy, and her progression through various roles within the NBA. She provides deep insights into handling complex relationships and communication strategies within the team. The conversation also explores the importance of role clarity, continuing education, and the use of biomechanics to enhance player performance and injury prevention. Maggie's experience and strategies offer valuable lessons for both current and aspiring professionals in the field. This episode is brought to you by Vald and Teambuildr Contact Maggie: Email: [email protected]: maggsb55X: bryant5maggie00:00 Introduction and Background 02:45 Entering Professional Sports 04:09 Role with the Clippers 06:14 Staff Development and Team Dynamics 11:50 Handling Player Relationships 16:35 Challenges and Strategies 21:45 Communication and Decision Making 29:08 Innovations and Future Directions 34:22 Personal Insights and Advice 36:22 Conclusion and Contact Information

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