Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations
In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.
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45:16
Michael Koppy - Running Western States after 10 years of trying
In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota. Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line. Consider a contribution to Michael's favorite charity, the Duluth YMCA
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49:00
Michel Polletti - From Chamonix Around the World to Western States
In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti. Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025. Check out Michel's results here
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35:53
AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa
In this latest AJW Unplugged Episode AJW dives into the last two Golden Ticket Races, talks about the incredible new Cocodona 250 film "The Chase", and shares some reflections on how his life has changed since becoming a grandfather. Follow AJW on Instagram @ajoneswilkins
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41:47
Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance
In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration. In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance. Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
España