Understanding Movement & Biomechanics with ALEX EFFER | Ep. 90
Check out Alex on socials! @alex.efferUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.Subscribe to the podcast right now! The more subscribers we have, the easier it is to get sponsors and keep this show running! Give us a hand and join the winning side!
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Kettlebells, Coaching Coaches, & Community with HUNTER CRINE | Ep. 89
Look for Hunter on socials! @hunter_crineUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journey, coaching philosophy, kettlebell training, and building a thriving fitness community.Hunter shares his early experiences with weightlifting, his time at Penn State, and the challenges he faced while working as a personal trainer in NYC. He emphasizes the importance of mentorship in his coaching development. The conversation delves into the polarizing world of kettlebells, the significance of maintaining athleticism as we age, and strategies for fostering genuine community in the fitness industry. Hunter and Tim explore individualized training approaches, highlighting the mental, emotional, and social dimensions of effective coaching. Hunter also opens up about his experiences with anxiety after moving to LA and how therapy helped him address internal challenges.Go hit that subscribe button! If we hit 10 million subscribers by December Tim's gonna give away his truck!!
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Fighter Psychology, Movement Cults, & Mentorships with ALEX STERNER | Ep. 88
Check out Alex on socials! @alex.sterner @ElectrumPerformance Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach, emphasizing the crucial role of mentorship in developing coaching expertise.They dive deep into the psychology of combat athletes, exploring their masochistic tendencies and how coaches must balance intensity with preservation. Alex reveals strategies for effective communication with high-level fighters and debunks common misconceptions in the science-based fitness community.The conversation takes a critical turn as they examine movement cults, the absurdity of longevity claims from Functional Patterns, and the ethical responsibilities of coaches. Alex offers invaluable advice for aspiring coaches, stressing the importance of mentorship, personal training experience, and maintaining humility.Subscribe right now! If you don't, Naudi will slide into your DMs and deliver his ultimate functional patterns manifesto, killing you instantly from the sheer magnitude of knowledge entering your brain. So I'd subscribe if I were you.
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Fighter Psychology, Movement Cults, & Mentorships with ALEX STERNER | Ep. 88
Check out Alex on socials! @alex.sterner @ElectrumPerformance Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach, emphasizing the crucial role of mentorship in developing coaching expertise.They dive deep into the psychology of combat athletes, exploring their masochistic tendencies and how coaches must balance intensity with preservation. Alex reveals strategies for effective communication with high-level fighters and debunks common misconceptions in the science-based fitness community.The conversation takes a critical turn as they examine movement cults, the absurdity of longevity claims from Functional Patterns, and the ethical responsibilities of coaches. Alex offers invaluable advice for aspiring coaches, stressing the importance of mentorship, personal training experience, and maintaining humility.Subscribe right now! If you don't, Naudi will slide into your DMs and deliver his ultimate functional patterns manifesto, killing you instantly from the sheer magnitude of knowledge entering your brain. So I'd subscribe if I were you.
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Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to https://VALD.com to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastNick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success.Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness.They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development.Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!
Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
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