BEN SIMONS talks Max Velocity Mechanics, Training Elasticity, Bobsled, and More! | Ep. 62
Connect with Ben! @benthebounceThe Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder and elite performance coach. Ben shares his journey from track athlete to achieving 97mph in a bobsled, the intense Olympic training, and his coaching philosophy.Ben discusses athletic development, balancing evidence-based practices with experience, and individualized training. The conversation covers sprinting mechanics, stiffness vs. elasticity in athletes, and programming for both elite athletes and weekend warriors.Don't forget to like and subscribe! It helps us out a ton, and it's completely free!
--------
1:29:33
Why Traditional Physical Therapy Fails Athletes ft. QUENTIN WILLEY | Ep. 61
Look for Quentin on socials! @coach_q_physioGET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.comIn this episode of Coach Em Up, Tim Riley sits down with Quentin "Q" Willey – physical therapist, strength coach, and former USA bobsledder – to talk all things performance, physical culture, and challenging outdated thinking in sports medicine. From childhood obsessions with movement to treating elite athletes, Q unpacks his journey and the mindset shifts that helped him thrive in athletics and coaching.They go deep on the failures of traditional PT, the myths that still plague the performance world, and how real change comes from putting power back in the athlete’s hands. If you're driven, health-conscious, and seeking truth in training, this conversation is a must.Consider subscribing to the channel! It help us bring on more awesome guests like Quentin in the future! And while you're at it, leave a like! I'm begging you! Please...
--------
1:29:42
DAVID GREY talks Simplifying Rehab, Movement, and Biomechanics | Ep. 60
Check out David on socials! @DavidGreyRehab GET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.comIn this episode of Coach Em Up, Tim and Zack are joined by renowned sports rehab specialist David Grey. They dive deep into how rehab principles, social media strategy, and athlete-centric coaching philosophies can completely reshape your approach to training and business. From addressing patellar tendinopathy to exploring concepts like co-contraction, delayed knee extension, and movement variability, this conversation is packed with valuable insight for coaches, trainers, and athletes alike.Whether you’re dealing with chronic pain, navigating the content creation space as a coach, or just want to level up your athletic performance and understanding of biomechanics — this one’s a must-listen.Don't forget to subscribe to the channel to never miss another episode! And comment down below to let us know what you think! Should David move to Austin and become a regular on the pod??
--------
1:18:55
Bodybuilding vs. Performance & Training Chris Bumstead with JUSTIN KING | Ep. 59
Look for Justin on socials! @justinkingpro @builtbetter_az GET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemupCode “coachemup15” for 15% at Squatwedgiez.comIn this episode of Coach Em Up, Tim Riley chops it up with performance coach Justin King — a guy who went from dreaming about abs to coaching Olympic gold medalists, NFL athletes, professional bodybuilders, and building his own brand, Built Better.Justin opens up about the early days: obsessively attending Charles Poliquin seminars at 17, scraping together money from his grandma to invest in world-class mentorship, and his route to success without ever getting a CSCS.They get into what really matters in the strength and conditioning world — results, obsession, and putting athletes first. Justin also shares game-changing insights on structural balance, hypertrophy myths, and his secret to counter chronic turf toe. If you’re a coach, athlete, or just someone hungry to learn and level up, this episode is loaded with perspective, laughs, and practical takeaways.You want to know something that's quick, easy, and free? Subscribing to the coach em up channel! It helps us out a ton, and you'll never miss an episode again. Leave a like while you're at it, and comment to let us know who we should have on next!
--------
1:27:20
Women Taking Up Space in Collegiate and Private S&C with JESSICA BURKE | Ep 58
Look for Jessica on socials! @coachjburke GET YOUR TICKET TO THE COACH EM UP CONFERENCEhttps://coachemuppod.com/conference2025Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin host Tim Riley for his chat with Jessica Burke, a strength and conditioning coach who has successfully navigated the collegiate and private sectors. In this episode, Jessica shares her journey, insights into the fitness industry, and valuable advice for aspiring coaches. Jessica discusses the pros and cons of collegiate and private sector coaching, emphasizing the importance of autonomy, intellectual honesty, and taking up space as a woman in a male-dominated field. She shares personal experiences with social media's challenges, managing body image, and revising approaches to food. Embrace her advice for transitioning coaches and discover the similarities and differences among athletes in different sectors. Don't miss the engaging anecdotes and sponsor highlights featured in this episode. Engage with the content by liking, commenting, and subscribing for more episodes with awesome guests!
Coach Em Up Podcast is here. Hosted by renown coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
España