49: Rewiring the Early Imprints: Affirmations for Safety, Belonging & Self-Worth
When doubt, fear, or overwhelm arise, this guided affirmation practice offers a gentle return to what has always been true. Before words. Before stories.
Rooted in the wisdom of early imprints, those first cellular questions: Am I safe? Do I belong? This practice invites you to soften. To come home to yourself.
Let the affirmations support your nervous system, unwind old patterns, and gently reconnect you with the quiet truth that you matter, just as you are.
Come as you are. Breathe. Receive.
For more soul-nourishing practices, explore our free Affirmation Quiz or join our next Virtual Moon Gathering.
See the full show notes and resources mentioned at
https://anandasoul.com/blogs/sensitive-matters-podcast/affirmations-for-safety-and-self-worth
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30:09
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30:09
48: Yoga Nidra for Deep Rest and Trusting Your Body's Wisdom
When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body’s inner wisdom. Whether you're in transition, healing, or simply craving stillness, allow this gentle journey to ground you in presence and offer the deep restoration your soul is calling for.
You’ll move through grounding breathwork, gentle reflection, and soothing visualization, ending in quiet spaciousness for intuitive insight. There’s no right way to experience this—just come as you are.
For more soul-nourishing practices, join our Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon.
See the full show notes and resources mentioned at
https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-rest-and-trusting-your-bodys-wisdom
This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states.
Connect with Ananda Soul:
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37:51
47: Postpartum Rebirth: The Path of Healing & Identity with Lianne Schwartz
What if postpartum wasn’t about “bouncing back” but about becoming someone new?
In this tender follow-up conversation, Christina and midwife Lianne Schwartz explore the sacred transformation that unfolds after birth. From emotional waves and identity shifts to breastfeeding truths and the power of rest, they honor postpartum as a time of deep healing and rebirth—for both mother and family.
For anyone walking the path of new motherhood or supporting someone who is, this episode offers gentle wisdom, validation, and care.
Let it be a reminder: you are not alone, and this season deserves to be met with tenderness and truth.
Enjoy 15% off Christina’s new jewelry collection, Unbroken Light, with code UNBROKEN15 at checkout.
See the full show notes and resources mentioned at
https://anandasoul.com/blogs/sensitive-matters-podcast/postpartum-rebirth-path-of-healing-and-identity-with-lianne-schwartz
Related Episode
46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz
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New Collection: Unbroken Light
Join the Moon Gathering
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37:22
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37:22
46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz
Christina often touches on the spiritual and emotional layers of motherhood, and in this episode, she and midwife Lianne Schwartz explore the unseen bond between mother and child—long before birth.
From spirit baby connection to ancestral healing, they discuss the emotional truths of conception, pregnancy, and birth. Together, they offer guidance for transforming fear, honoring trauma, and trusting the innate wisdom of the body.
Through Lianne’s nearly 30 years of experience as an intuitive healer and midwife, this conversation invites you to a deeper understanding of birth as a sacred threshold and a portal for profound healing and transformation.
As a special gift, enjoy 15% off the Artemis Collection from Ananda Soul—a symbol of strength and sacred femininity. Use code ARTEMIS15 at checkout.
Be sure to come back next week as we continue this journey into the sacred postpartum space—where the mother is also reborn.
See the full show notes and resources mentioned at
https://anandasoul.com/blogs/sensitive-matters-podcast/spirit-babies-conscious-birth-and-healing-with-lianne-schwartz
Related Episodes
47: Postpartum Rebirth: The Path of Healing with Lianne Schwartz
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Artemis Collection
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38:17
45: Theta Meditation for Renewal: Inspired by Nyepi's Sacred Stillness
Inspired by Nyepi, the Balinese Day of Silence, this meditation invites you to pause, breathe, and embrace deep stillness. Perfect for life’s transitions—whether stepping into a new season, a new year, or a new chapter within yourself—this practice helps you release the past like falling rain and plant seeds for clarity, renewal, and peace.
Find a cozy spot, let go of distractions, and allow yourself to be guided into deep relaxation. If you feel called, take a moment to journal afterward, capturing the insights and serenity you’ve cultivated.
For more soul-nourishing practices, join our free Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon.
This meditation blends the sacred vibration of OM with theta-frequency binaural beats (4–8 Hz) to guide you into deep relaxation and renewal. Let these frequencies quiet the mind, release the past, and create space for clarity, peace, and new beginnings.
See the full show notes and resources mentioned at
https://anandasoul.com/blogs/sensitive-matters-podcast/theta-meditation-for-renewal-inspired-by-Nyepis-sacred-stillness
This podcast is brought to you and made possible by Ananda Soul Jewelry. Ananda brings creativity, respect for Balinese rituals, and a wish to give back to the local community in everything we do. To learn more about our story, ethics and to receive $15 off your first order when you sign up for a newsletter, head over to Ananda Soul.
Connect with Ananda Soul
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New Collection: Unbroken Light
Join our upcoming Moon Gathering
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Website for Sensitive Matters
Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditations and Yoga Nidras, that guide you to deeper healing and understanding.
From her home in Bali, Christina connects with truth-speakers, mystics, creatives, and visionaries who challenge outdated narratives and share soul-centered insights and mystical, witchy wisdom. Whether you’re seeking emotional healing, spiritual connection, or a safe space to feel seen, Sensitive Matters is your invitation to listen, feel, and grow.
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