Sleep Affirmations Tonight: Powerful Bedtime Mantras to Calm Your Mind & Fall Asleep Fast
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.Press play tonight to:Calm your racing mind before bed 💤Relax your body and release the day 🌙Create a positive, restful mindset for tomorrow 🌸✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.Thank you for listening, and goodnight xSam Jarvis,Host @ breathingspace
--------
19:14
--------
19:14
Amalfi Coast Mysteries Part 8 | Secrets of the San Maria Hotel – A Relaxing Bedtime Story for Sleep
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series. In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself. Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.✨ Perfect for relaxation and sleep.🌙 Part of the listener-favourite Amalfi Coast Mysteries series.🕯 Slow, atmospheric narration designed to ease your mindHit the follow button now to make sure you never miss an episode.Thanks,Sam Jarvis,Host @ Breathingspace
--------
29:09
--------
29:09
25 Positive Sleep Affirmations for Rest, Calm & Relaxation
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation. In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.Press play, close your eyes, and let every word bring you closer to rest. 💤
--------
44:01
--------
44:01
Guided Sleep Meditation for Anxiety and Overthinking
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally. Press play, breathe deeply, and let your body and mind finally rest.✨ Perfect for:Anxiety at nightQuieting a racing mindOverthinking before sleepRelaxation and emotional resetListen now to wake up feeling refreshed, calm, and content.Thank you for listening,Sam Jarvis,Host @ Breathingspace
--------
30:00
--------
30:00
Sleep Affirmations for When You Feel Anxious at Night
Anxious at night? This episode is for you.Soothing affirmations to help you slow down, let go, and finally rest.No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest. Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.This episode is perfect for:Anyone experiencing night-time anxiety or racing thoughtsListeners who feel fine during the day but struggle to settle at nightThose with panic attacks before bedPeople with generalised anxiety, burnout, or overstimulationFans of gentle mindfulness, grounding, and emotional reassuranceWhether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most. Thank you for listening,Sam Jarvis.Host @ Breathingspace
Acerca de Breathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Escucha Breathingspace- Meditation for Sleep and Relaxation, On Purpose with Jay Shetty y muchos más podcasts de todo el mundo con la aplicación de radio.es
España