Witchy Wellness with Emily Flood

Stasey is a nurse, a mom of two neurodivergent kids, a thyroid cancer survivor, and a lifelong skeptic who wanted the science before she’d believe the magic. When she found the Warrior Goddess Program she was crying daily, eight years into therapy, on anxiety medication, and so maxed out holding her family together that she had nothing left for herself. A year later she’s off her anxiety meds, 15lbs lighter, and has released phobias she’d carried for decades — the dentist’s chair, panic attacks on airplanes — to the point that she now flies for fun. And now her kids are doing magic with her too... We’re getting into how a bottom-up, nervous-system-first approach changed not just her life, but her family’s.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Have you ever gotten REALLY fucking angry at your coach, mentor, or someone challenging you to grow? 😂 In this episode, I'm joined by Fitness Witchcraft support coach (and former client!) Hanna to talk about her own "fuck you, Emily" moments, why suppressed anger is so common after trauma, & how learning to feel anger without shutting down, self sabotaging, or destroying relationships is an important part of creating deep health after trauma. We're getting into triggers, subconscious beliefs, nervous system safety, & what it actually looks like to work through distressing emotions instead of running from them.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Stevie joined the Warrior Goddess Transformation Program as a fitness & nutrition professional who already KNEW what to do... so she definitely didn't need another meal plan or workout program. What she was missing was everything underneath the strategy. Over a year later, she's fully self-employed, has a completely different relationship with food & money, processes anxiety & triggers faster, & has become way more intentional about where her energy goes. So we're breaking down what actually changed when she stopped looking for more information & started working on the subconscious patterns underneath it all.

Connect with Stevie on IG here
Here's her website: https://swordwieldingbookworm.ferrix.systems/

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

I got my heart broken in the middle of a 90-day ritual working... & somehow had the biggest quarter in Fitness Witchcraft history at the same time. 😅 So in this episode we're breaking down the ritual working that helped me become wildly more consistent, how I handled grief & triggers WITHOUT spiritually bypassing them, & why I believe the most powerful magic isn't about changing your external reality--it's about changing YOU until your external reality follows.

✨Become the Spell: A 5 Day Magic for Health Challenge✨
Starts October 26
➡️Grab your ticket here

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Want to know how Fitness Witchcraft is helping witches with POTS? We're bringing together a panel with 2 different witches who have POTS, which is an autonomic nervous system disorder that can make exercise difficult or impossible. In the episode they share their stories & we go over just how nervous system magic with Fitness Witchcraft have helped improve their conditions so that they both have been able to start exercising & moving their bodies again safely!

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches