The Outlifting Lounge

Welcome to Episode 32 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec discuss their time away in Madrid, Kylie’s AFL performance, Drag Race, and strategies for getting back to fitness after the Summer.

Chapters:

00:00:00 - Welcome to episode 32

00:01:00 - Brava Madrid recap

00:09:31 - Our Drag Race winner

00:11:00 - Kylie Minogue’s AFL performance

00:12:50 - Getting back to fitness

00:22:10 - Expert help from Outlifting

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials:
Instagram - instagram.com/outlift.ing/
TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Welcome to Episode 31 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Derec and Alan say goodbye to the legend that was Dolly Parton, praise an awkward ally, and expose the GluteMax scam taking over TikTok.

Chapters:

00:00:33 - Goodbye, Dolly

00:06:53 - The Awkward Ally

00:09:25 - The GluteMax Scam

00:19:33 - Expert LGBTQ+ coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials:
Instagram - instagram.com/outlift.ing/
TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Welcome to Episode 30 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec chat about what they’ve been up to this week including Derec’s new 3d printing obsession. They also discuss the amazing new music video from Troye Sivan starring none other than Nicole Kidman and Sasha Colby. Later in the show they talk about the new investigations into GB News from Ofcom, and in the fitness section they chat about abdominal workouts.

Chapters:

00:00:00 - Welcome to episode 30

00:01:53 - Derec’s new obsession: 3d printing

00:05:33 - Troye Sivan’s amazing new video

00:08:30 - GB News investigation

00:14:10 - W*nkers of the week: LGB Alliance

00:15:10 - Ab workouts & core strength

00:21:13 - Expert fitness & nutrition coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials:
Instagram - instagram.com/outlift.ing/
TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Welcome to Episode 29 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec give an update on their three-legged dog Haggis, talk about taking their Spanish to the next level, trash the UK’s unworkable trans toilet ban, celebrate some positive LGBTQ news from Mull and Iona, and delve into calorie banking as a tool to help you manage your weight at the weekends.

Chapters:

00:00:00 - Welcome to episode 29

00:01:04 - Haggis update

00:02:56 - Aye Hablo Español

00:05:57 - The stupid trans toilet ban

00:13:33 - Positive LGBTQ news from Mull and Iona

00:15:47 - Does banking calories work?

00:20:10 - Get expert help from Outlifting

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials:
Instagram - instagram.com/outlift.ing/
TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Welcome to Episode 28 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Derec and Alan explain the reason for their unplanned two-month break from the show and the reasons why their dog Haggis had to have an amputation. They’ve also got a big trip planned to Madrid and need your input to help create some epic LGBTQ festival costumes!

Chapters:

00:00:47 - Terror attack in Berlin

00:03:06 - Why Haggis had an amputation

00:09:23 - One leg down, but a brand new drag name

00:10:34 - We’re headed to Brava Madrid

00:15:33 - Festival costumes - we need your input!

00:18:00 - Expert online coaching specially for gay, bi & trans guys

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials:
Instagram - instagram.com/outlift.ing/
TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing