The Outlifting Lounge

• Maspalomas Winter Pride 🏳️‍🌈 Gay Gran Canaria | Outlifting Lounge Ep. 3

  Get ready for an episode packed with camp, culture, and practical tips! Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes. Plus, we dive into a surprisingly useful topic: how to ditch the douche with simple nutrition hacks. Expect laughs, insider stories, and tips for living your best Outlifting life. 🎉 Pride vibes, drag drama, and fitness wisdom – all in one episode! Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. 📘 Death at the Yumbo Centre (Amazon): https://www.amazon.co.uk/Death-at-Yumbo-Centre-Pickersgill/dp/1068428023 ▶️ Rock Profile - Shirley Bassey & Tom Jones: https://www.youtube.com/watch?v=izc26Cf7DcQ 00:00 - Intro & Episode Preview 00:44 - Drag Race UK Snatch Game Recap 06:14 - Winter Pride: Why It’s Gay Christmas 20:00 - Winter Pride Events & Parade Plans 22:40 - Book Recommendation: Death at the Yumbo Centre 27:00 - Nutrition Talk: How to Ditch the Douche 34:55 - Outlifting Coaching & Black Friday Deals 35:56 - Wrap-Up & Where to Find Us Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: [email protected] Visit our website: outlift.ing

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• Drag queens, Alan Cumming’s queer festival, & AI coaches | Outlifting Lounge Ep. 2

  Welcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between! In this episode, we dive into: 🤖 The shocking rise of AI in fitness coaching – is it helping or harming? 💃 Life updates from Gran Canaria – volunteering, community, and drag culture at Terry’s Show Bar. 🏳️‍🌈 Alan Cumming’s exciting new LGBTQ festival in the Scottish Highlands - https://www.pitlochryfestivaltheatre.com/out-in-the-hills/ If you’re passionate about queer culture, fitness, and real talk, this episode is for you! 👉 Subscribe for weekly episodes on YouTube, Spotify, Apple Podcasts & Amazon Music. 👉 Follow us on Instagram: @outlift.ing 👉 Learn more: outlift.ing Chapters: 00:00 - Intro & Episode 1 Feedback 02:08 - Our Week & Social Media Buzz 03:32 - Volunteering & Sexual Health in Gran Canaria 06:11 - Drag Culture & Terry’s Show Bar Stories 10:42 - Alan Cumming’s LGBTQ Festival Announcement 17:16 - Fitness Section: AI in Coaching Controversy 21:00 - Why Personal Coaching Matters 27:00 - Client Success Stories & Sustainable Fitness 29:57 - Free Coaching Call Offer 30:58 - Wrap-Up Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: [email protected] Visit our website: outlift.ing

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• From Glasgow to Gran Canaria: Pride, Fitness & Life Unfiltered | The Outlifting Lounge Ep. 1

  In our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we launched a queer fitness business, and what life is really like in Europe’s gay capital. We dive into Winter Pride, binge-worthy shows like Celebrity Traitors and Drag Race, and tackle big topics — from Manchester Pride’s collapse to fighting toxic masculinity. Plus, real talk on ADHD, mental health, and building confidence in the gym. Join us for laughs, insights, and unapologetic honesty! Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: [email protected] Visit our website: outlift.ing

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