Conversations with Cam

In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist. 

Key Takeaway / Points:
Dr. Becky’s Good Inside approach for building resilience and confidence in kids

What "sturdy parenting" actually means

Why optimizing for your kid's happiness right now could be wiring them for anxiety later

How to handle hitting in toddlers: what to do in the moment and how to prevent it from happening again

Her “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adult

How to repair after you've lost it on your kids (because we all do)

Why “mom guilt” doesn’t help anyone

What to expect from Good Inside Baby

Coloring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hack

This episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here!

Sign up for emails about Good Inside Baby HERE

Follow Dr. Becky:
Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby
TikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby
Website: goodinside.com
Podcast: Good Inside with Dr. Becky

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process.

Key Takeaway / Points: 
Physical symptoms: nausea, cold flashes, acne, insomnia, and headaches

Coping with heightened anxiety and perinatal depression

Why men could never handle pregnancy

Learning to prioritize joy and self-care during the hard weeks

A bump update, experiencing pelvic pain, and first potential baby kicks

The importance of honest conversations around body image and mental health during pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system.

Key Takeaway / Points:
Our sister dynamics, age gaps, and relationships to our parents

How our parenting styles are both similar and different

Raising our kids at the same time and in close proximity

Balancing work and motherhood

Her transition from one to two kids

Postpartum experiences and her take on having a C-section 

Being more private, having boundaries with social media, and how that affects our relationship

This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com 

Listen to my episode with Madi & Lucy here:
https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPW

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year.

Key Takeaway / Points:
How Cann is changing the meaning of social drinking

Why moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumers

Jake’s relationship with cannabis before starting Cann

Breaking down the stigma and racism when it comes to consuming cannabis

Current legislation barriers and what’s at stake for the THC beverage industry

Benefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental health

Why the taste sets Cann apart from other cannabis drinks

Coloring confessionals: founder advice, favorite flavors, and the best place to enjoy a Cann

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Follow CANN:
Instagram: @drinkcann
TikTok: @drinkcann
Website: drinkcann.com

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more.

Key Takeaway / Points:
Behind-the-scenes of bringing the podcast to Baha Mar

Our sister dynamics and some sibling stories from the vault

The real story behind starting Freckled Foodie

Friendship advice for post-college life

The best part about being the “fun” aunt

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers