The Coach Mark Carroll Podcast

• Best Rep Ranges to Build Muscle

  In this game-changing episode of The Coach Mark Carroll Podcast, Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior?Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and explains how multiple rep ranges - from low to high can all be effective for muscle growth when applied correctly. This episode is a must-listen for lifters, coaches, and anyone frustrated by training plateaus.What You’ll Hear:Why the 8–12 rep range isn’t the only path to hypertrophyThe science behind mechanical tension and how it drives muscle growthHow low, moderate, and high rep phases can all be used effectivelyHow Mark programs rep ranges to keep clients progressing and engagedWhy exercise selection should match your rep targetsTips on how to break through plateaus using strength phasesEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.💻 Want more support with your training?Visit www.coachmarkcarroll.com to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today. Hosted on Acast. See acast.com/privacy for more information.

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• Breaking a Fat Loss Plateau

  In this short but powerful solo episode, Coach Mark Carroll dives deep into one of the most frustrating parts of any fat loss journey - plateaus. Why do they happen even when you're doing "everything right"? More importantly, how do you break through them?Mark explains the science behind metabolic adaptation, why your calorie deficit may no longer be a deficit, and the two key levers you can pull: eating less or moving more. Using real-world examples, he helps you figure out which strategy works best for your current situation based on hunger levels, training performance, and lifestyle. Whether you're a coach, athlete, or just working on your own goals, this episode gives you the practical tools to keep progressing when fat loss stalls.🔍 What You’ll Hear:Why fat loss plateaus are normal and not a sign of failureHow your maintenance calories change as you lose weightThe science of metabolic adaptation and energy balanceWhen to decrease calories vs. when to increase cardioHow to decide based on your hunger, energy, and gym performanceWhy personalized strategy beats a one-size-fits-all approachEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• What to do AFTER a fat loss transformation

  In this heartfelt and insightful episode of The Coach Mark Carroll Podcast, Coach Mark is joined by his wife, fitness coach Lauren Simpson - or should we say, Lauren Carroll! Fresh off their surprise wedding in Hawaii, the couple dives into the results of their 12-week fat loss phase and shares what’s next in their fitness journey. They reflect on their transformations, mindset shifts, and the realities of balancing life, fitness, and parenthood. Whether you're a coach, client, or someone navigating your own health goals, you'll walk away with real-time strategies, inspiration, and the exact process Mark uses with clients to decide the next steps post-cut.🔍 What You’ll Hear in This Episode:A life update: Mark & Lauren’s secret wedding in HawaiiLauren's 12-week postpartum cut: mindset, results, and lessonsMark's wedding shred: goals, motivation, and physique transformationWhat happens after a fat loss phase — the strategy session revealedWhy scale weight isn’t the full story of successHow to decide your next move: reverse diet, maintenance, or build?A behind-the-scenes look at how Mark creates post-cut plans with clientsReal talk on confidence, consistency, and realistic fat lossEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• Fitness Content Creation for Growth with Jack Hallows

  In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape.Jack shares his journey from gym floor PT to amassing over 280,000 followers online, breaking down what works on social media, how to stay true to your voice, and the importance of being a great coach before becoming a content creator. Expect raw honesty, laughs, practical advice, and a few well-placed F-bombs.If you're a coach trying to grow your business or navigate the minefield of fitness content online, this episode is a must-listen.What You’ll Hear in This EpisodeHow Jack went from 4.5k followers to 280k+ by staying consistent and true to his coaching valuesThe difference between being a coach who uses social media vs. a content creator pretending to be a coachWhy "entertaining" doesn’t always mean “educational” and how to balance bothThe 3 E’s of content: Education, Empowerment, and EntertainmentHow to reverse engineer your audience to create content that resonates (and converts)Why so much fitness content is BS and how to stand out without selling outThe power of social proof and authenticity in growing your businessJack’s upcoming “Coaching Upgrade Seminar” for personal trainers and online coachesMark’s honest frustrations with social media and how they both navigate the content grindEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• Mental Illness - Impact on a relationship with Lauren Simpson

  In this powerful episode of The Coach Mark Carroll Podcast, Mark sits down with his partner Lauren Simpson to dive deep into a topic many shy away from mental health within a relationship. Known for his honesty online, Mark opens up even more about his lifelong battle with severe depression, borderline personality disorder, bipolar II, and adult autism. But this episode isn’t just about him—it’s a candid two-way conversation that explores what it’s like for Lauren to support a partner with mental health struggles.From the early days of their relationship to navigating daily challenges as business partners and new parents, Mark and Lauren reveal the raw, emotional truths of living and loving through mental illness.Their vulnerability offers a rare dual perspective—both from the person experiencing the challenges and from the one standing beside them.What You’ll Hear in This EpisodeMark’s deeply personal journey with mental illness, including multiple diagnosesLauren’s perspective as a partner who had never experienced mental illness beforeHow mental health challenges have shaped their relationship, parenting, and businessThe importance of not taking things personally in a relationship with mental illnessWhy supporting someone doesn’t mean fixing themCoping strategies, routines, and the importance of seeking professional helpThe power of acceptance, patience, and choosing to love someone as they areHonest Q&A from their community—including how they navigate social situations and roles at homeEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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