It's not ONLY about cardio to get results!Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.The video version of this episode is live on youtube!
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35:51
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35:51
How To Maintain Weight Loss (10 Tips For Long Term Success)
You've lost the weight...now what?! Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.The video version of this episode is live on youtube!
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15:07
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15:07
Hack Your Hormones To Lose Weight
Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.The video version of this episode is live on youtube!
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44:28
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44:28
7 Habits Of Highly Consistent Humans
Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals. The video version of this episode is live on youtube!
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14:38
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14:38
3 Tips To Stop The Self Sabotage Cycle
Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.The video version of this episode is live on youtube!
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