Her Discussions by Dr Faye

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert.
In the full episode, we discuss:
🤝🏻 the 10 questions trick for networking
❤️‍🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time
✨ why you SHOULD move jobs constantly

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4b3XacPHHd3zxc2AmMDbpJ?si=ihwdyQydTDC183f5BDOnpg
YouTube: https://youtu.be/kUnYe7PBoSo

Links to subscribe / follow:
* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠
* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠

Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum.
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📚Fancy a FREE Book?📚
Dr Sula is gifting 2 copies of her book - ‘It’s All In Your Body’

To enter, share this podcast episode to your Instagram story and tag us at @herdiscussionspod. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍
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Have you ever been told your symptoms are all in your head? Or that it's just stress?
This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.
We talk about:
🩺 3 things to do if your symptoms are dismissed
🌬️ When breathwork can actually make you feel worse
👀 The #1 reason a second opinion really matters
🧠 Is there a difference between anxiety and physical symptoms?
🚩 Why even a kind doctor can still medically dismiss you
Resources & links mentioned:
Dr Sula’s Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en
‘It’s All In Your Body’ by Dr Sula: https://www.healthpsychologist.co.uk/itsallinyourbody
‘Healing and the Mind’ documentary: https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.
In the full episode, we discuss:
🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqA
YouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QD

Resources & links mentioned:
Sarah's Instagram: https://www.instagram.com/sarahannmacklin/

Links to subscribe / follow:
* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠
* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠

Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Are we being honest enough about motherhood?
If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.
I sat down with psychologist and mum of 3, Dr Tuesday, to have an honest conversation about the realities of motherhood, such as:
🤍 What if you have a baby and hate it?
🎯 #1 thing high-achievers need to let go of before motherhood
🧠 The 30% parenting rule every mum should know
👩‍👧 Why putting yourself last doesn’t make you a better mum
📚 Why reading every parenting book WON’T prepare you for motherhood
🌿 Why gentle parenting can put more pressure on mums
Resources & links mentioned:
Dr Tuesday’s Instagram: https://www.instagram.com/iamdrtuesday/?hl=en
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Happy ONE YEAR birthday to Her Discussions!!
We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:
-Your Stress Isn't In Your Head... It's In Your Gut with Dr Caitlin: https://open.spotify.com/episode/7wSC7mheQRcnSwISoH43bV?si=2Yk3ZFXsSGGbn8FyMDRthw
-Everything They Never Taught You About Eggs and Fertility with Dr Nagla: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=PzbrE6sORye1PNjMNz4cjQ
-Get Rid of ACNE SCARS and DARK CIRCLES + How To Get Glass Skin with Dr Justine: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=WooYDcWJQ5278FKoEXQ_9g
-Psychological Tricks to Becoming More CONFIDENT Without Faking It with Caroline Goyder: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.