How To Get 99% Ahead of MOST People In Your 20s | Finance Expert
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health.Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.What you’ll learn:💰 How to get 10% more from your savings✨ A ChatGPT prompt to help you track your money🛍️ The golden 30-day basket rule (for your next ASOS order)🎄 How to spend £15 vs £50 on Christmas dinners this year👜 1 thing to leave in your purse to save more money🍿 Why cancelling Netflix won’t help you buy a houseResources & links mentioned:AllThingsMoney: @allthingsmoneyhttps://allthingsmoney.com/Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Brain Expert: 2 Signs Your Nervous System Is Dysregulated
Did you know planning a holiday may give you more dopamine than actually going on one?This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them.Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/fullWhat you’ll learn:Why a £2 tea beats £100 elixirsTop tips to protect your brainWhy we need to stop glorifying 5 AM wake-ups2 signs your nervous system is offWhy you should know your rug’s colourHow keeping your shoes on can boost productivityThe truth about meditation (it’s not meant to make you relaxed)Resources & links mentioned:Anne-Sophie: @coochiebygucciLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair?If you’re looking for simple, science-backed, and easy ways to look after your hair, this episode is for you!Dr Adel is a Consultant Dermatologist specialising in hair loss for both children and adults. She earned her MBBS with distinction from St Bartholomew’s Hospital and the London School of Medicine in 2014, and a PgCert in Medical Education with distinction in 2018. She also completed her dermatology specialist training at the renowned Oxford University Hospitals.What you’ll learn: 💊 How PCOS could contribute to hair loss 👵🏼 How to reverse or slow down greys 💨 Is air drying your hair better than blow drying?🧴 How often to wash your hair 💗 What blood tests to check for hair loss 🫧 2 holy-grail products for greasy hair 🌱 5 products to help with hair loss and growth 💗 2 ingredients to look for on labels to boost scalp health🧴 Which everyday products to buy or avoid Resources & links mentioned:Dr Adel: @dermatologist_adelRhute: @rhutehair or https://rhutehair.com/Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor...
Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health.What you'll learn:How to be unashamed and unapologetically youHow to gain a fresh appreciation for lifeThe real damage misinformation can makeHow to thrive in environments full of ego and misogynySome things I did that I would never do again as a doctorLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
I was so shocked when I found out our generation is moving less frequently than previous generations.If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.About the guest:Name: Dr Miranda LaytonWhere to find them: @dr_mimi_runsTopics we cover:Resources & links:Dr Mimi: https://www.instagram.com/dr_mimi_runs/https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p601.xmlLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.
From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing.
Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off
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