3794: Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3794:
Angelina Lee reflects on the power of choosing intentional, peaceful responses to life’s emotional chaos, drawing from her husband’s grounded approach to adversity. Her insights reveal how shifting from reactive patterns to mindful decisions can cultivate inner peace, healthier relationships, and a more purpose-driven life.
Read along with the original article(s) here: https://exploringplanbe.com/choosing-your-response/
Quotes to ponder:
“Choose to hold on to hope as if your future depends on it. Because it does.”
“Choose to see the good in the little, seemingly insignificant happenings in your life.”
“Choose to know that you are enough, just as you are, regardless of what you do, or what you have left undone.”
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3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3793:
Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering.
Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/
Quotes to ponder:
"Yes, you may feel guilty for being honest at first, but it will get easier."
"You feel in control. You feel comfortable. But until you start to examine the root of your behavior, it’s likely that you’ll continue to constantly want to please others."
"Adjust less to others. Listen more to yourself."
Episode references:
The Work by Byron Katie: https://thework.com
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11:35
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11:35
3792: It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3792:
Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child’s meltdown or trying to regain momentum after burnout. Her stories reveal that real strength lies in practicing presence, starting small, and giving ourselves permission to be imperfect.
Read along with the original article(s) here: https://www.stellagrizont.com/blogs/its-not-easy-to-take-my-own-advice & https://www.stellagrizont.com/blogs/finding-magic-in-the-mundane
Quotes to ponder:
"The 'chores' weren’t chores at all, they were portals to momentum."
"If you’ve been wondering where your energy went, the way back might be through the resistance you’ve been avoiding."
"You can always try again. It doesn't have to be perfect."
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9:34
3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3791:
Michael Mehlberg reveals how to transform reading from a passive habit into an active process that strengthens memory and sparks lasting personal growth. Through reflection, repetition, and practical application, he shows how to absorb ideas deeply enough to change the way you think and live.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/6/29/reading-to-remember
Quotes to ponder:
"Reading isn’t enough. You need to remember what you read if you want to make a difference in your life."
"Your brain needs to process, connect, and repeat information before it becomes part of your thinking."
"When you learn something new, it doesn’t stick until you use it, reflect on it, and tie it to what you already know."
Episode references:
How to Read a Book: https://www.amazon.com/How-Read-Book-Classic-Intelligent/dp/0671212095
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Moonwalking with Einstein: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530
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10:03
3790: Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3790:
Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers readers to stop living reactively and start crafting a life that truly feels like their own. Her message is equal parts wake-up call and roadmap for transforming dreams into daily reality.
Quotes to ponder:
"Create a life you want to live, not a life you have to live."
"Whatever you do, don’t make your life harder in order to get to a dream quicker. It never, ever pans out."
"Don’t spend 65 years working so hard for a dream that you are burnt out by the time you get there and are no longer able to enjoy it."
Episode references:
The Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/0785289089
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Acerca de Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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