PodcastsSalud mentalMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
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357 episodios

  • Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

    Inside the Brain’s Response to Affirmations

    31/03/2026 | 5 min
    In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.
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  • Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

    Picking Affirmations That Fit Your Goals

    30/03/2026 | 4 min
    In this episode, we dive into choosing affirmations that match your short-term and long-term goals.
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  • Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

    Affirmations and the Subconscious Mind

    29/03/2026 | 5 min
    In this episode, we explain how affirmations interact with subconscious beliefs. In this episode, we discuss why emotional engagement accelerates results.
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  • Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

    Positive Affirmations Improve Self-Worth

    28/03/2026 | 6 min
    In this episode, we explore how affirmations can strengthen self-worth and self-respect. In this episode, we explain how consistent practice reinforces positive identity.
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  • Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

    Affirmations Support Goal Achievement

    27/03/2026 | 5 min
    In this episode, we explore how affirmations align mindset with personal goals. In this episode, we explain how belief reinforces action.
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Acerca de Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier: Podcasts del grupo

  • Podcast The Oxford Mindfulness Podcast
    The Oxford Mindfulness Podcast
    Salud mental, Salud y forma física
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