Au-delà du physique

Clique ci-dessous pour rejoindre le groupe gratuit et avoir accès à l'outil : https://www.skool.com/labdelaconstance/aboutRéférences : Arı U, Ulupınar S, Özbay S. Effects of resistance training with and without post-exercise aerobic activity on strength and body composition according to individual goals. BMC Sports Sci Med Rehabil. 2025Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol.

Application pour EV0360 : https://hlperformance.ca

Clique ci-dessous pour rejoindre le groupe gratuit et avoir accès au texte à remplir: https://www.skool.com/labdelaconstance/aboutRéférences : Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: the psychology of 'habit-formation' and general practice. The British journal of general practice : the journal of the Royal College of General PractitionersRyan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol.

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.caRéférences scientifiques :Bandura, A. (1997). Self-Efficacy: The Exercise of Control. W. H. Freeman.Carver, C. S., & Scheier, M. F. (1998). On the Self-Regulation of Behavior. Cambridge University Press.Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of Goal Pursuits. Psychological Inquiry.Diamond, A. (2013). Executive Functions. Annual Review of Psychology.Fuster, J. M. (2015). The Prefrontal Cortex. Academic Press.Powers, W. T. (1973). Behavior: The Control of Perception. Aldine.Seligman, M. E. P. (1975). Learned Helplessness. W. H. Freeman.