Guided Meditation

• Staying Focused

  Regain focus with this simple morning meditation.

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  30:02
• Letting Go

  Evening meditation to resume the day and reset body and mind.

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  29:37
• Loving Kindness

  Morning meditation to start the day with loving kindness towards yourself.

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  31:21
• Gaining Insights

  Guided visualization to find calmness and gain some insights about yourself.

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  30:00
• HOW TO: Start meditating

  Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

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  13:09

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