Overrated and Underrated Ultrarunning Strategies for Training and Racing
There are a lot of new training interventions becoming popular in the ultramarathon world.But which ones are actually useful and which ones should you skip on?In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras. These topics include:High carb fuelingCarbon plated trail shoesSpeedworkLosing Weight to Perform BetterWeighted VestsProteinHuge thank you for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
--------
1:03:02
--------
1:03:02
How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger
What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy’s story is one of perseverance and hope.We dive into:How a simple running mask turned into a viral persona.Maddy’s honest journey from trauma to self-acceptance.The role running played in healing from trauma and PTSD.Lessons from her toughest races—including a frostbitten 50K.Why “just starting” (and re-starting every day) is the key to growth.Whether you’re chasing an ultra finish line, finding your footing in running, or simply navigating life’s challenges, Maddy’s story will inspire you to keep showing up and—most importantly—keep starting.🎥 Don’t miss her short documentary Just Start (linked in the show notes) for an even deeper glimpse into her journey.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Maddy on IG: https://www.instagram.com/maddy_runs/Maddy’s Documentary on YouTube: https://www.youtube.com/watch?v=SEer_hKxtKETry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
--------
1:05:15
--------
1:05:15
Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker
One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.And one of the most impressive parts? She did it all while training at sea level with no access to mountains in Illinois.In this episode, Christie shares all about her training block and what helped her to prepare best for Leadville, her approach to racing Leadville and the play-by-play of her execution, and how she overcame unexpected challenges to get the belt buckle.Huge thank you for Christie for coming on the show!SHOW LINKS:Want to work with me and Christie as your coaches to crush your ultramarathon goals? Book a free consultation call with Christie here to see if it’s a good fit.Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
--------
1:21:02
--------
1:21:02
Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed
Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years.And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.Kilian shares:How to be deadly efficient in aid station transitionsWhy you should be taking more caffeine in an ultraHow to use failure as a springboard to successHow to train for races at altitude if you don’t live at altitudeBest advice for going into your first 200 mile raceStrength training principles and how-to’sAnd so much more.Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comFollow Kilian on IG: https://www.instagram.com/runtoughmindset/Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
--------
1:05:12
--------
1:05:12
How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week of trainingHow much you should be training when going for an ultramarathonHow to structure an ultramarathon training plan that fits your needsWhen to change shoes in an ultramarathonHow to decide to run or not if you are feeling painsHow to plan best for an ultramarathon in terms of pacing, nutrition, etcAnd so much more!Thanks so much for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
España