1 % Better - Hidden Stories in Sport

After reviewing a hugely impressive year at the Badwater 135, and catching up with Tim Payne we quickly discuss Tadej Pogacar’s race plans and what it means for his legacy. We also touch on David Beckham and Sebastian Sawe’s race plans. Finally we discuss the Commonwealth games, including fast times in bad weather, some tactical nuances in the distance and relays and finally the history and future of the games with implications for the Olympics. 
 
(00:00) Introduction
(00:18) Medical Question 
(03:40) David’s Update 
(06:36) Xylon’s Update 
(11:30) Community Shoutouts 
(18:58) Heart Rate and Training Phase 
(26:40) David Beckham
(27:37) Tim Payne’s Paraguayan Debut 
(28:52) Women’s 800m Showdown 
(30:04) Sebastian Sawe’s Race Announcement 
(32:00) Tadej Pogacar Races the Vuelta for Legacy 
(34:55) Badwater 135 
(40:54) Cooper Lutkenhaus’ Outrageous Year  
(42:08) Commonwealth Games 
(1:05:25) Past and Future of the Commonwealth Games 
(1:12:39) What We’re Watching 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com
For a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only.

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
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@PodOnepercent 
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https://www.strava.com/clubs/onepercentbetterpod 

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In a fairly diverse podcast we touch on changes to Boston marathon qualifying, 3D printing football boots and what this means for the footwear industry going forward and coach’s managing the media. We then discuss the Chicago marathon field and some thoughts on the format and goals of the new Ultimate Championship before giving some observations and thoughts on the Tour de France .
 
(00:00) Introduction
(00:18) Medical Question 
(04:50) Cramping Risk 
(08:30) Xylon’s Update 
(10:50) David’s Update 
(13:14) Question for Listeners - Kudos 
(17:18) Community Shoutouts 
(22:03) Where are They Now? 
(22:45) Listener Question - Nose Breathing 
(29:40) Boston Marathon Qualification Changes 
(33:42) Adidas 3D Prints a Football Boot 
(40:00) Jurgen Klopp’s Message to the Media
(44:15) Chicago Marathon Fields
(55:07) Thoughts on Ultimate Championships Format & Goals 
(59:47) Tour de France Observations 
(1:11:25) Doctor’s Office - Paul Seixas 
(1:11:55) Doctor’s Office - UAE Team Emirates XRG
(1:12:41) What We’re Watching 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com
For a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

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We have a bunch of great listener questions we discuss this week before a quick look at the Football world post world cup. We then review the Hardrock 100 quickly, before getting to the London Diamond League, including Josh Kerr’s world record and a look forward to what’s next for him. Then it’s into the main topic of the episode, a deep dive into the anti-doping efforts at the Tour de France and the 2am tests. We then finish off with a story that’s flown under the radar of Russia’s ban by the IOC being lifted. We finish off with a look at IShowSpeed in our seen on social segment.  
 
(00:00) Introduction
(00:28) Medical Question 
(08:59) David’s Update 
(13:05) Xylon’s Update 
(18:01) Community Shoutouts 
(19:12) Where are They Now? 
(20:00) Listener Question - Clothing for Summer Running 
(24:04) Listener Question - Lactate and Training
(34:26) Listener Question - Exposure for Athletes
(38:05) Listener Question - ITC content of Broccoli 
(41:24) National Team Coaching Changes 
(43:52) Football World Cup Observations 
(49:14) Hardrock 100 
(50:55) London Diamond League 
(1:00:19) Tour de France 2am Doping Tests
(1:23:49) Russia Ban Being Lifted by the IOC 
(1:27:43) Doctor’s Office - Georgia Hunter-Bell
(1:28:01) Doctor’s Office - Mondo Duplantis 
(1:28:27) Doctor’s Office - Jonas Vingegaard and Florian Lipowitz 
(1:28:44) Seen on Social   
(1:30:25) What We’re Watching 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com
For a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 

Previous Mile World Record from Hicham El Gerrouj 
https://www.youtube.com/watch?v=XvCsj7eJKKA 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

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After some interesting research papers courtesy of a listener question and some other sources we also touch on David’s Copenhagen prep and how he’s managing his achilles. We also briefly look at the Sydney marathon field prior to getting into the meat of the episode, which is all about periodisation. 

(00:00) Introduction
(00:18) Medical Question 
(07:55) David’s Copenhagen Training
(11:06) Listener Question on Activity and Cardiovascular Disease 
(26:38) Study on NRF2 Pathway 
(30:55) Sydney Marathon Field 
(35:01) What is Periodisation? 
(38:53) The Origins of Periodisation 
(43:03) Why is Periodisation Important? 
(46:15) The Key Principles of Periodisation
(53:45) Different Types of Periodisation 
(57:08) Examples - Track & Field Athletes    
(1:03:40) Example - Marathon Running 
(1:09:00) Example - Hyrox Athlete  
(1:13:55) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com
For a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 

Article from the Listener Question 
https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351 

Article Discussed on Nomio
https://www.science.org/doi/10.1126/sciadv.aed2478 
Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

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We hear about Xylon’s traipsing around the world before we discuss a listener email about women outperforming men. We then look at some observations from the World Cup, including some NFL players wanting stadiums to keep the grass from the World Cup. We then look at some happenings from Prefontaine Classic, Yared Nuguse racing London Diamond League and John Korir racing Valencia Marathon. We briefly take a look at the Tour de France before looking at GOATs unretiring and a paper showing men are twice as likely to hit the wall in the marathon than women. 
 
(00:00) Introduction
(00:18) Medical Question 
(06:05) Xylon’s Update 
(12:07) David’s Update 
(17:01) Community Shoutouts 
(21:53) Listener Email - Women Outperforming Men 
(29:04) World Cup Observations
(37:13) NFL Players & Grass Fields
(39:35) Prefontaine Classic
(42:57) Yared Nuguse at London Diamond League 
(43:56) Kejelcha vs Korir at Valencia Marathon 
(44:57) Tour de France
(51:37) GOATs Unretiring
(58:34) Men Hitting the Wall More than Women  
(1:03:45) Doctor’s Office - Keely Hodgkinson
(1:05:01) Doctor’s Office - Mykolas Alekna 
(1:05:57) Doctor’s Office - Jordan Henderson
(1:07:40) What We’re Watching   

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com
For a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 

David’s Article on Research on Women
https://healthperformancenexus.substack.com/p/why-isnt-there-more-research-on-women 

Article on Sex Differences in Hitting the Wall
https://www.nature.com/articles/s41598-026-56334-7 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

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