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PodcastsSalud mentalHappy Girl Chats

Happy Girl Chats

Jessica Lilly
Happy Girl Chats
Último episodio

13 episodios

  • Happy Girl Chats

    Listen to this if you're struggling with comparison. You are you for a reason pep talk!

    13/10/2026 | 13 min
    Comparison is something we all struggle with, but we don't want to let is consume us!! I hope this pep talk reminds you that comparing yourself is so silly, because you are you for a reason!

    @justjessicalilly on Instagram!
    @justjessicalilly on TikTok!
    @happygirlchats on Instagram!
    Youtube!
    justjoybyjess.com
  • Happy Girl Chats

    Avoiding getting into a slump & focusing on what I can control.

    06/10/2026 | 18 min
    I'm back from my week away! Which has brought a whole bunch of emotions, so today I wanted to chat about how i'm avoiding getting into a slump now that I'm back home. And working on shifting my mindset to focus on all the little good things. I hope it encourages you & helps you if you're feeling a little slumpish too!
  • Happy Girl Chats

    What has helped me get my spark back! Starting a new chapter feeling joyful & grateful again.

    22/09/2026 | 24 min
    With turning 22, the last few days I've been trying to be really intentional about feeling as good as possible & getting excited about a new chapter! I wanted to chat with you about that today, as you know I've been in quite the mental hole lately. So these are the things that are making me feel good again! And I hope they can inspire you!

    @justjessicalilly on Instagram!
    @justjessicalilly on TikTok!
    @happygirlchats on Instagram!
    Youtube!
    justjoybyjess.com
  • Happy Girl Chats

    21 reminders & lessons from a 21 year old!

    15/09/2026 | 25 min
    It's my last week being 21! So I thought I would share 21 reminders and lessons from this last year of my life that I hope can be helpful for you too! I hope at least one of these encourages you!!

    @justjessicalilly on Instagram!
    @justjessicalilly on TikTok!
    @happygirlchats on Instagram!
    Youtube!
    justjoybyjess.com
  • Happy Girl Chats

    How to bounce back after a bad day (anxiety, looking after yourself & it’s okay to feel)

    08/09/2026 | 24 min
    i thought this week we'd sit down for a real time chat! i think there's so much value in sharing openly & authentically about the low moments i go through (while i'm still going through them) to remind you that it's okay to feel. after having an anxiety attack on sunday, i wanted to come chat about what i'm actually doing to feel better & get through right now! i hope it helps :)

    @justjessicalilly on Instagram!
    @justjessicalilly on TikTok!
    @happygirlchats on Instagram!
    Youtube!
    justjoybyjess.com
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Acerca de Happy Girl Chats
The podcast made to encourage you, cheer you up & remind you of the sunny side of things! My hope is that this podcast feels like chatting with a best friend! That it is uplifting & comforting! That it reminds you: to look for the little joys in your life, that it's always going to be okay (even when it doesn't feel like it), that you're never alone, & that there's always sunshine on cloudy days!
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