Dr. Eric Berg DC

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

The right “prompt” to analyze your DNA report:

If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be:

“Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”

Chapters:
0:00 Introduction: The #1 root cause of chronic disease
0:20 Medicine ignores the root cause of health problems
1:23 What causes chronic disease?
4:45 Genetics and chronic disease
10:16 Tips for chronic disease prevention

Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues.

Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right.

Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem:
1. Go outside for sun exposure within 60 minutes of waking up.
2. Dim the lights 90 minutes before you go to bed.
3. Keep your bedtime and wake time consistent.
4. Work out regularly on a consistent schedule.
5. No eating 4 hours before bed.
6. Eat during a 6 to 8-hour window.
7. Go on a 10 to 15-minute walk after eating.
8. Consume something fermented with every meal.
9. Spend time in nature at least 3 times per week.
10. Put your hands in the soil.
11. Use an air purifier in the house.
12. Use a water filter or drink mineral water.
13. Use fragrance-free hair and skin care.
14. Use stainless steel or chemical-free cookware.
15. Don’t keep ultra-processed foods in the house.
16. Limit eating out at restaurants.
17. Use a sauna/hot shower/cold bath regularly.
18. Try nasal breathing for sleep and stress relief.
19. Take hourly breaks from the computer.
20. Try using white noise for sleep.

Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.

Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.
The Anticancer Nutrient Researched over 2000 Times (Sulforaphane):
▶️ https://youtu.be/-brwl5USn44
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/
https://www.cabi.org/nutrition/news/12956
https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full
https://www.hindawi.com/journals/omcl/2018/3153527/
0:00 Introduction: Are carrots healthy?
0:30 Are carrots keto-friendly?
1:36 Carrot benefits
3:20 The #1 benefit of carrots
5:30 Learn more about other foods that can lower your risk of cancer!
It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots.
We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots.
One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis.
Health benefits of carrots:
1. The fiber in carrots may help detox and balance estrogen
2. They lessen the activation of procarcinogens
3. They contain antioxidants
4. They’re antiangiogenic
5. They have anticlotting properties
6. They have properties that can help fight mycoplasma
7. They may help reduce intestinal inflammation
8. They’re antitumor
9. They’re anticancer
I suggest eating at least one medium organic carrot every day to help boost your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video.
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Get access to my FREE resources 👉 https://drbrg.co/4d00mjZ
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762218/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/
Swollen Face and Puffy Eyes: An Easy Fix
▶️ https://youtu.be/BU6CczYqS8o
Get Rid of Puffy Eyes for Good with Dr. Berg's Proven Technique:
▶️ https://youtu.be/zGtiylOAtM0
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the dietary changes that can help eliminate puffy eyes. I’ll see you in the next video.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3UzERiQ
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What do you think the most dangerous food in the world is? Find out!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

0:00 Introduction: What is the most dangerous food?
0:28 Why this is the most dangerous food in the world
6:10 The most dangerous food in the world
8:53 Check out this video on the healthiest foods!

Today, we're going to talk about the most dangerous food you can eat and what makes it so dangerous.

Factors that make this the worst food in the world for your health:
1. It combines starch and fat under high heat
• This creates advanced glycation end products, which affect your eyes, brain, heart, and kidneys.

2. Hydrogenated oils
• This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer.

3. Acrylamide
• This is a neurotoxin that has been linked to Alzheimer's.

4. Sugar
• Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous.

5. Glyphosate
• I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects.

6. Seed oils
• These oils are very inflammatory.

7. Ketchup
• Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil.

You probably guessed it—the most dangerous food in the world for your health is French fries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most dangerous food in the world. I'll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Burning You Feel in Your Feet is NOT a Nerve Problem
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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