Psychiatrist Dr Sarah Vohra, AKA The Mind Medic, joins Vic, Tally and Zanna to pass on her practical advice to help our mental well-being and shares her top tips for how to cope with Christmas.
Fit and Fearless will return in 2019 with a live episode - keep across social media for details of how you could be in the audience!
Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size 26 who was once a size 36. She describes how she got fitter and her approach to training people in a bigger body.
The movement coach
Zanna, Tally and Vic are joined by Personal Trainer Roger Frampton, who says he can get us all moving like we did when we were kids, by training using our own body weight, stretching more and ditching our shoes!
The Energetic Narcoleptic
Vic, Zanna and Tally are joined by personal trainer Belle Hutt, who has narcolepsy - a condition that causes her to fall asleep up to 10 times a day. She talks candidly about how it affects her life and how exercise helps her manage it.
Food and Mental Health
Psychologist and former Great British Bake Off finalist Kimberley Wilson joins Zanna, Tally and Vic to discuss the relationship between food and our mental health. Plus some cinnamon buns chat!