2% With Michael Easter

• Resilience is normal (podcast)

  Michael covers the new science of resilience. Psychologists used to think people weren’t inherently resilient, then new research began to suggest a brighter picture.But now, cultural forces may be shifting us in the direction of less resilience.We’ll cover the science and how you can become more resilient.Note: This audio read was generated with AI. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

  --------  

  8:08
• Muscle and Women's Health (podcast)

  This episode is the deepest dive into how muscle impacts women’s health.Michael will cover the shocking state of women and muscle. You’ll learn how muscle:* Protects your heart.* Helps survival rates if you get cancer.* Improves your metabolism.* Helps you sleep better.* Helps against pain and illness.* Protects you from death.* Adds years to your life …* … And life to your years.* Protects your brain.The lessons apply to men, too. Note: I’m out in the wilderness, so this episode was generated with AI. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

  --------  

  12:16
• The Time Audit (podcast)

  Michael covers the infamous time audit. It’s one of the most effective ways to discover the time you need to exercise (or do anything else you feel you don’t have time for).The time audit is simple and brutal—and the numbers don’t lie.Read more about why it works here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

  --------  

  5:50
• My Badass Mom (podcast)

  For Mother’s Day this Sunday, I’m sharing a story I wrote about my mom.We can all learn a lot from her: About hard work and persistence. But also about how quitting can paradoxically get us ahead. And how this ride we call life isn’t about us—a realization that allows us to ride it better.The story, however, isn’t just about my mom. It’s the story of so many moms who work hard with their heads down every day to make our lives better.Thanks for listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

  --------  

  9:37
• 6 Sleep Myths (Podcast)

  The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety. Michael dove deeply into the research on sleep and discovered the surprising truth about six common sleep myths. Michael will cover each myth, why it’s wrong, and better ways to think about sleep.Why it matters: Evolution programmed us to all sleep differently (it was a survival mechanism) and understanding the nuances of sleep can help you figure out what’s good and bad about your sleep habits. The result: you’ll rest easier. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

  --------  

  19:39

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de 2% With Michael Easter