2% With Michael Easter

• Gear Not Stuff: Home Health Tech

  This is a free preview of a paid episode. To hear more, visit www.twopct.comToday is the second Friday of the month. Which means it’s time for Gear Not Stuff.Read more about the idea behind Gear Not Stuff here. * In short: Gear Not Stuff is a framework that helps us make smarter purchasing decisions. Gear has a clear purpose of helping us achieve a higher purpose—a tool we can use to have better experiences.Today, Michael is covering home-based technology that can improve your health.We’ve validated all of the items against research—that is to say, this is not some wacky s**t that biohackers hustle. Michael currently use each item.

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• SUPERMEDIUM Calculator (Podcast)

  This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael explains the optimal body size for different fitness activities.Using your height, you’ll be able to calculate the right weight for your goals. Think of it as a SUPERMEDIUM calculator.Why it matters: The calculator will help you find the right balance of strength and endurance, a key to performance and living longer and better.Go to the post at TWOPCT.com to get the calculator.

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• The Two Percent Pack System (Podcast)

  Michael’s work as a journalist takes him all around the world—from the streets of Baghdad and jungles of Bolivia to mountaintop monasteries in Bhutan and laboratories in Boston. He wanted a pack system to optimize his travel and keep himself safe.So Michael began working with Justin Kiel—who manages GORUCK’s custom pack division called SCARS—to tweak some of the packs he uses for travel. Justin started cutting, sewing in hidden pockets, tweaking fabrics, and more.After our designs became really, really good, we all got the idea to team up with Huckberry and release some of the designs we’d created.The result is a two-pack system to help you travel more efficiently and safely. We used GORUCK’s 40-liter GR2—big enough for a week of travel—and Bullet—a great day bag.Michael will cover the pack and its features in this episode. You can also win one of the packs if you become a Member in the next 72 hours. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

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• CouplaBeers Is So Right (Podcast)

  This is a free preview of a paid episode. To hear more, visit www.twopct.comDid you see Saturday Night Live’s viral CouplaBeers skit? Watch it in the post here.Oddly enough, the skit gets so much right about addiction and bad habits.In fact, it provides a more useful view than that of the medical establishment.In today’s episode, Michael will unpack:* What CouplaBeers gets right about addiction and bad habits.* How bad habits and a…

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• F3: Empowering Men Through Fitness and Community (Podcast)

  F3 is an organization of men who gather to exercise together early each morning.It started with a group of guys at a middle school football field in 2011 and has swelled to nearly 100k people in 5169 locations today.Michael spoke to the organization’s current head, Frank Schwartz, to hear about the movement and what we can learn from it.Join us at TWOPCT.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

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