TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes.
Ben and Jackson run through the 10 things that will actually get you through your first HYROX, then Jackson opens the book on 3 years of racing. He's taken 10 minutes off his solo Pro time, from 1:10 down to 60 minutes, and none of it came from just training harder. The mistakes, the learnings, and how our training has changed as the sport, and our understanding of it, has evolved.
Inside the episode:
The 10 things we wish someone told us before our first race
Why your first HYROX is won in the plan, not on the day
Jackson's 3-year journey from 1:10 to 60 minutes in solo Pro
The mistakes that cost us the most, pacing, station strategy, and compromised running
How HYROX training in 2026 looks nothing like it did 3 years ago
What we'd do differently if we were starting from scratch today
Links
⁠⁠⁠⁠⁠- Become a founding Sparkie Member⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠1:1 Coaching with Coach Jackson⁠⁠⁠⁠
⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠

Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole.
This one's Part 1. What overtraining really means for endurance and HYROX athletes, and why it's a nervous system problem, not a sore legs problem.
Inside the episode:
The difference between fatigue, overreaching, and true overtraining
The early signs, elevated resting HR, suppressed HRV, dreading sessions you usually love
Why hitting every session while getting slower is a warning, not fitness
How life stress lands on the same ledger as training load
Both of our stories, what we ignored and what it cost us
How to avoid the hole, hard days hard, easy days easy, and a recovery week you actually take

Listen now, link in bio. Part 2 covers the way out.

Links
⁠⁠⁠⁠- Become a founding Sparkie Member⁠⁠⁠⁠
- ⁠⁠⁠⁠⁠1:1 Coaching with Coach Jackson⁠⁠⁠
- ⁠⁠⁠⁠Follow us on Instagram⁠⁠

Ben and Jackson are joined by Elite 15 athlete Tom Rodgers.
Twelve months ago Tom was top 6 in the world, an Elite 15 athlete racing the best on the planet at the HYROX Chicago World Championships. Then his body broke. Eighteen months of injury, surgery talk, and long days on crutches.
But he never stopped. We're talking garage ski erg sessions for hours on end, holding onto a world-class engine around long shifts as a cop in rural Melbourne, refusing to let the comeback die.
This one is about the setback most athletes never come back from. The mental war of being out that long, how you protect your fitness when you physically can't run, and whether you can fight your way back to the top while the sport gets faster around you every single week. We also
We also open with the LSKD controversy blowing up in HYROX right now. The cease and desist, Puma's exclusive grip on the sport, and whether it's fair that the big brands ambush from the sidelines while the smaller ones get shut out.
Ben and Jackson, back with one of our best yet. Let's get into it.

Links
⁠⁠⁠- Become a founding Sparkie Member⁠⁠⁠
- ⁠⁠⁠⁠1:1 Coaching with Coach Jackson⁠⁠
- ⁠⁠⁠Follow us on Instagram⁠⁠

Ben and Jackson are back for a full listener Q&A on episode 92. They call out another podcast for its take on getting "chicked" and the poor form of it, before getting into rage-baiting in the endurance world. They also break down an argument they got pulled into online recently, answer your endurance questions, and "What really fires up Jackson and Ben"

Links
⁠⁠- Become a founding Sparkie Member⁠⁠
- ⁠⁠⁠1:1 Coaching with Coach Jackson⁠
- ⁠⁠Follow us on Instagram⁠⁠

Chris Richards has spent more than a decade helping grow Ultimate Performance across Asia and now oversees the APAC and Middle East regions. In this episode, Chris joins TrainHybrd to discuss the evolution of fitness in Asia, the rise of Hyrox, and why the strongest physiques are usually built on a solid strength foundation.
We explore UP's expertise in delivering transformational results that are sustainable, performance-focused training, how to balance aesthetics with athletic performance, the fuelling mistakes that hold many athletes back, and why accountability remains one of the most powerful tools for long-term success.
What we cover:
How the fitness industry in Asia has evolved over the last decade
The rise of Hyrox and differences between Asia and Australia
Why strength training underpins most impressive physiques
Goals beyond the initial physical transformation
Balancing aesthetics and performance
Common fuelling mistakes endurance athletes make
The importance of accountability and coaching
Building high-performing teams and coaching cultures
Enjoy this conversation with Chris Richards.
Find out more about Ultimate Performance 
https://ultimateperformance.com/
Reach Out to Chris
https://www.linkedin.com/in/chrisrichardspt/