Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams.
TOPICS::
** Exploring Life After Menopause (12:00).
** Key Factors to Support Healthy Menopause (20:18).
** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56).
NOTES::
Show notes: amberapproved.ca/podcast/641
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ABOUT MY GUEST:
Nicki is an award winning nutritionist, author, speaker and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of; It's not you, it's your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc. And her new book 'Life After Menopause; Embrace your next chapter with a healthy body and mind' is out now! Website; www.happyhormonesforlife.com FB/Instagram; @happyhormonesforlife Books; www.happyhormonesforlife.com/books
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