The Art of Hobbyness

Walking doesn’t have to be about steps, speed, or self-improvement to count. Erin & Tam talk about why walking deserves hobby status for millennial moms craving low-pressure self-care. Tam shares how perfectionism made it hard to enjoy walking at first, and how habit stacking, like podcasts or a walking buddy, helped reframe it as care instead of a task. Slow, imperfect walks still count.

@theartofhobbyness

www.artofhobbyness.com

What if your hobby wasn’t just fun but actually caring for your brain? Erin & Tam break down research showing that creative hobbies may help slow brain aging. We talk about why learning, play, and curiosity matter more than mastery, why hobbies aren’t a waste of time, and how making space for creativity can be a powerful form of brain care and self-care for busy millennial moms.

 https://www.nature.com/articles/d41586-025-03197-z

Motherhood loves to trick us into thinking if we can’t do it perfectly, we shouldn’t do it at all. But what if “something” is exactly what you need? In this episode, Erin & Tam dive into the power of micro yes’s; tiny, gentle choices that help you move out of overwhelm, build momentum, and reconnect with the parts of yourself that get lost in mom life.

@theartofhobbyness
www.artofhobbyness.com

Erin & Tam share what it was like to try a new hobby, mahjong together for the first time. We talk about why it’s easier to try something new with a safe person, and how letting yourself be bad at something together gives you permission to enjoy the experience without turning it into another thing to master.

@bambirdboutique

www.bambirdboutique.com

@magpiemahjong

www.magpiemahjong.com

Seasonal depression isn’t always obvious. Sometimes it looks like low energy, less joy, or feeling off without knowing why. Erin & Tam talk about how seasonal shifts affect mood, especially for millennial moms, and why honoring your capacity through gentle hobbies can be a form of self-care, not giving up.

@theartofhobbyness
www.artofhobbyness.com