It's the New Year and if you have a weight loss goal, achieving healthy weight loss that ensures you will not regain is crucial. Listen in to this episode where I share what healthy weight loss is and how to achieve it so you don't gain it back.
FEW 1-1 SPOTS OPEN: If you are ready to use your nervous system to beat binge eating and cravings for GOOD Watch Simple Nutrition, Healthy Life Masterclass & get your consult form in.
Get the Course BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course here
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#92 | Changing the Narrative with Guilty Food
Do you eat something, feel guilty about and then nitpick your body? Imagine eating something and feeling like, "that didn't make me feel my best" and moving on with your day. In this episode I breakdown how your nervous system likes what is familiar and how you can change the narrative to beat binge eating.
Get the Course BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
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#91 | Holiday Mindful Eating Tips
It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to keep your nervous system regulated and your cravings in check!
Get Black Friday BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
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#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change
Do you want to make a lifestyle change but you continue to find yourself eating junk food with your partner? This is the episode for you. I share how you can start to make real change without cosigning on your partners bad behavior.
Get the Jumpstart Your Weight Loss Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
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# 89 | Building Confidence through Mindful Eating
Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." This is the episode for you! I break down the journey of rebuilding yourself confidence while you are on your mindful eating journey.
Get the Jumpstart Your Weight Loss Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
SOCIAL
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Acerca de Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Escucha Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset, Radio Fitness Revolucionario y muchos más podcasts de todo el mundo con la aplicación de radio.es
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