PodcastsArteWellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy Sherman | Beauty Creator
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
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303 episodios

  • Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

    Sunny and Jenn on Going Viral, Honest Beauty Tips, and the Wellness Advice Women Actually Need Right Now | EP213

    30/04/2026 | 49 min
    REPLAY! This episode was so good we had to bring it back. Sunny and Jenn have been best friends for forty years, became TikTok famous on a Palm Beach sidewalk without trying, and have never once pretended to be something they are not. If you missed this conversation the first time, get ready to fall in love with these fabulous ladies. And…if you already listened, you know exactly why we are replaying it.

    Sunny and Jenn built a devoted following by being completely, unapologetically themselves. What keeps people coming back is the friendship, the honesty, and the kind of relatable beauty conversations that feel more like a group chat than a polished production.

    In this episode, they get into beauty routines and skincare tips that are refreshingly low-pressure. Tinted moisturizer over a heavy foundation. A baked bronzer that does the heavy lifting. Vitamin C and sunscreen as the non-negotiables. Lip gloss over lipstick, always. These are the kind beauty tips recommendations we love because they come from women who have tried it all and know what works.

    Wellness routines get the same no-nonsense treatment. Jenn, Peloton's first-ever instructor, talks about the shift from grinding cardio to strength training and why it matters more now than ever for women over 40. Sunny shares how movement became her therapy. Both women talk about meditation, stress, and how they stay grounded when life gets a little too crazy.

    The conversation also touches on gift recs, style, and the kind of midlife recalibration that does not get talked about enough. At the center of it all is a simple idea Sunny and Jenn keep coming back to. Go for the thing, make the list, and stop pretending everything is fine when it is not.

    Share this episode with your bestie, your girls group chat, and every woman in your life who could use a little of this energy!

    Episode Breakdown:
    00:00 Beauty and Wellness Tips From Two Women Who Actually Walk the Walk
    01:02 Meet Sunny and Jenn: Lifelong Best Friends Turned Viral Content Creators
    05:13 How a Stranger in Palm Beach Started It All
    15:16 Jenn's Peloton Origin Story: The Cold Email That Changed Everything
    20:30 Favorite Beauty Brands, Makeup Picks, and Skincare Recs Right Now
    25:44 Athleisure and Style: How to Do High-Low Fashion at Any Age
    30:16 Gift Recs Worth Stealing
    32:33 What Their Audience Really Wants to Know
    35:10 Workout Routines for Women Who Are Done Punishing Their Bodies
    41:04 Five-Minute Glow: Their Quick Beauty Routines for Real Life
    44:55 Wellness Routines That Actually Work: Meditation, Music, and Staying Grounded

    Shop this episode:
    You know we love to give you the best of the best in wellness products and resources to help you learn
    more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

    ALL PRODUCTS
    Personalized Gifts
    GEE BEAUTY | Baked Bronzing Powder
    LULULEMON - Align High-Rise Pant 25"
    Nike Zenvy Leggings
    Nike Zenvy Sports Bra
    Heynuts Workout Pro Leggings
    GEE BEAUTY | Nourishing Lip Gloss
    RHODE SKIN | Mini Glazing Milk Ceramide Facial Essence
    LULULEMON | Daydrift High-Rise Straight-Leg Trouser Regular
    Nili Lotan Jeans
    TIZO | Lucite Cocktail Napkin Holder Tray With Bubble Handles
    Clear Lucite Guest Towel Tray

    ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
    👉🏻 Join the Wellness Junkies community:
    • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
    • Subscribe to our newsletter
    • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
    • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
    • Follow Amy @amynicolle on TikTok
    • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
    • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

    Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Podcast production and show notes provided by HiveCast.fm

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

    Face Yoga, Mouth Tape & The Best Beauty Habits for Women 40+ with Shelly Marshall | EP212

    23/04/2026 | 1 h
    Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.

    Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.

    Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.

    Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.

    Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.

    Episode Breakdown:
    00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall
    03:26 What Face Yoga Is and How It Helps Lift the Face Naturally
    06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips
    11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift
    21:16 Forehead Smoothing, Puffy Eyes, and Crow’s Feet Face Yoga Tips
    31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage
    34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health
    40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift
    48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine
    54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks
    57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother Skin

    Connect with Shelly Marshall:
    Visit the Beauty Shamans website
    Follow Beauty Shamans on Instagram

    Shop this episode:
    You know we love to give you the best of the best in wellness products and resources to help you learn
    more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

    Mouth Tape
    Dream Mouth Tape
    Japanese Face Tape
    Organic Lip Plumper
    The Body Gua Sha Tool
    SHOP ALL PRODUCTS

    ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
    👉🏻 Join the Wellness Junkies community:
    • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
    • Subscribe to our newsletter
    • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
    • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
    • Follow Amy @amynicolle on TikTok
    • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
    • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

    Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Podcast production and show notes provided by HiveCast.fm

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

    Product Junkies: Crush Alert - Amy and Friends Share Beauty Product Recommendations | EP211

    16/04/2026 | 32 min
    Another Product Junkies round! This Wellness Junkies episode turns beauty product recommendations into the kind of talk you want from a best friend who always knows what is worth buying.

    Amy brings her bestie Erica for a fun and useful conversation built for anyone who loves smart shopping, hearing what people truly repurchase, and honest beauty reviews. There is no overhype and no perfect routine. It is two longtime friends talking through the products they reach for, the ones that hold up, and the little details that make something worth the money.

    From calming face mists and glow drops to nail wraps, lip gloss, and classic drugstore staples, these beauty product reviews feel personal and easy to trust. Erica shares the kind of beauty product recommendations you text your most stylish friend for, while Amy adds her own favorites and real life take on what fits into an everyday routine.

    If you love skincare product recommendations with personality, this Wellness Junkies episode is a strong one to save for your next beauty run. It is a relaxed guide to what is worth trying now and why these finds keep making the cut.

    Episode Breakdown:
    00:00 Beauty Product Recommendations With Amy and Her Bestie
    01:42 Best Eye Serum for Puffiness and Sensitive Skin
    04:42 Calming Face Mist and Morning Skincare Favorites
    06:18 Peptide Serum and At-Home Micro-Needling Skin Care
    10:50 Bronzing SPF Drops for a Natural No-Makeup Glow
    12:00 Trader Joe’s Body Butter and Affordable Body Care Picks
    14:20 Best Face Tanner for a Natural Sunless Glow
    16:11 Dior Highlighter and Victoria Beckham Eyeliner Reviews
    22:12 Dashing Diva Nail Wraps for Easy At-Home Nails
    26:40 Best Nude Lip Gloss and Everyday Lip Product Favorites
    29:10 CoverGirl Clean Matte Powder for Oily Skin

    Shop this episode:
    You know we love to give you the best of the best in wellness products and resources to help you learn
    more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

    Shop everything here

    CLINIQUE - All About Eyes Serum De-Puffing Eye Massage
    Mami Wata
    Peptide Complex 10% Argireline™ Serum
    "Deepcare+® MicroOperator Boosting Cream - Beginner
    BEAUTYBIO | Bronzing Blendrops SPF 46 Priming Drops
    The Face Set
    Dior Backstage Glow Maximizer Palette
    DIOR Backstage Glow Maximizer Face Palette
    Satin Kajal Liner
    Star Dust
    Amp It - Vanilla Latte
    Amp It - Strawberry Shortcake
    COVERGIRL Clean Matte Pressed Powder Oil Control Foundation
    MEDICUBE | One Day Exosome Shot Pore Ampoule 7500
    MEDICUBE | PDRN Collagen Capsule Cream
    Peptide Squad Collagen Renewal Serum
    D-Bronzi™ Bronzing Drops with Peptides
    EyeWear
    FENTY BEAUTY | Bright Fix Instant Brightening + Blurring Powder

    ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
    👉🏻 Join the Wellness Junkies community:
    • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
    • Subscribe to our newsletter
    • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
    • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
    • Follow Amy @amynicolle on TikTok
    • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
    • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

    Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Podcast production and show notes provided by HiveCast.fm

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

    Wellness Tips and Somatic Healing When Healthy Habits Fall Apart | EP210

    09/04/2026 | 48 min
    If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.

    Continuing with our expert wellness interviews, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left.

    Lori explains how somatic healing helps people stop treating themselves like the problem and start paying attention to what the body is asking for. She shares a practical framework for understanding energy, building steadier wellness routines, and noticing the habits and environments that drain you most. The result is a conversation full of wellness tips that feel realistic and easy to connect with.

    This is for anyone who wants wellness hacks that go deeper than surface advice. It brings together relatable self care, thoughtful insight, and relatable wellness conversations that make change feel possible again. If you have been hard on yourself for not following through, these wellness tips may help you understand why and show you a better place to begin.

    Episode Breakdown:
    00:00 What Somatic Healing Really Is
    02:57 Signs Your Nervous System Is Stuck in Survival Mode
    07:30 Why Healthy Habits Fail When You Lack Nervous System Capacity
    10:18 How to Build Capacity for Better Wellness Routines
    25:22 Why Some Nervous System Tools Work and Others Do Not
    32:24 You Are Not the Problem and How Real Change Begins

    Connect with Lori Montry:
    Visit Lori's website
    Subscribe to Lori's Youtube channel
    Follow Lori's page on Facebook
    Follow Lori on Instagram

    ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
    👉🏻 Join the Wellness Junkiess community:
    • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
    • Subscribe to our newsletter
    • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
    • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
    • Follow Amy @amynicolle on TikTok
    • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
    • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

    Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Podcast production and show notes provided by HiveCast.fm

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

    The Women’s Wellness Routine That’s Actually a Dance Party | EP209

    02/04/2026 | 40 min
    A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.

    Amy also gets into the personal side of Laura’s story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.

    Episode Breakdown:
    00:00 Early Birds Club and the New Face of Women’s Wellness
    01:18 How Laura Baginski Created Early Birds Club
    06:03 From Word of Mouth to 40 Cities
    09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women
    13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back
    20:31 Susie Lee’s Legacy and the Mission Behind Early Birds Club
    26:10 Why Joy, Movement, and Community Matter More in Midlife
    33:37 Laura Baginski’s Real Wellness Tips, Workout Routine, and Beauty Staples

    Connect with Laura Baginski:
    Follow Early Birds Club on Instagram
    Follow Early Birds Club on Tiktok
    Visit the Early Birds Club website

    ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
    👉🏻 Join the Wellness Junkies community:
    • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
    • Subscribe to our newsletter
    • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
    • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
    • Follow Amy @amynicolle on TikTok
    • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
    • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

    Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Podcast production and show notes provided by HiveCast.fm

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Acerca de Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.
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