Modern Wisdom

Chris Williamson
Modern Wisdom
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1115 episodios

  • Modern Wisdom

    33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi - #1117

    29/06/2026 | 4 h 8 min
    Alex Hormozi is a founder, investor and an author.

    Alex’s X Account has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good.

    Expect to learn how to stop doing the wrong “hard things”, the 3-step process for winning, how to break decision paralysis, why you shouldn’t listen to the opinions of ordinary people, the not cool way to get rich, how to reverse engineer success, Alex’s message to his son, how to keep working after the excitement dies, the 3 behaviours of respected leaders and much much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) The Hard Things Everyone Should Focus On
    (07:45) Why Stories Help Us Endure Hard Times
    (11:08) The 3-Step Formula for Winning
    (15:48) How to Escape Decision Paralysis
    (17:06) Take Responsibility for Your Current Position
    (19:40) Is Courage the Most Important Virtue?
    (23:17) Why Feedback Hurts So Much
    (26:32) The Lessons Learnt from Losing
    (36:51) How to Choose the Right People for You
    (45:21) Why Hard Wins Mean More
    (55:55) You’re Not Behind, You’re Just Early
    (57:34) The Power of Documenting Your Journey
    (01:05:39) Why Success Isn’t All About Luck
    (01:10:14) The People You Need to Avoid
    (01:12:35) More People Are Rooting for You Than You Think
    (01:17:30) Why Do We Choose Long-Term Misery Over Short-Term Gain?
    (01:21:27) The Hidden Cost of Doing Nothing
    (01:25:19) Does Success Require Isolation?
    (01:32:07) Why It's Okay to Change Your Goals
    (01:38:37) How to Learn Any Skill in One Day
    (01:42:39) Never Let Others Mock Your Mission
    (01:53:49) Why Everyone Should Try the ‘Buy Nothing’ Challenge
    (01:56:00) Will 2026 Ever Be ‘The Good Old Days’?
    (02:01:18) Make Life Easier, Not Simpler
    (02:04:39) Don’t Be Limited by Your Resourcefulness
    (02:10:25) Why Risk Is Less Dangerous Than You Think
    (02:19:55) Are Life Lessons Just Clichés?
    (02:25:52) How Alex Overcame Doubt to Start His Career
    (02:35:07) The Moment Alex Changed His Life Forever
    (02:45:18) The Key Life Lessons Alex Will Teach His Son
    (02:48:22) Will Fatherhood Change Alex?
    (02:55:27) The Importance of Going All In
    (03:01:56) Is Youth Really Wasted on the Young?
    (03:10:12) Never Underestimate the Power of Practice
    (03:19:55) The Power in Knowing What You Want
    (03:24:35) How Does Alex Use Humour as a Tool?
    (03:30:19) Create a Company Worth Working Hard For
    (03:34:24) Accepting Not Everyone Will Like You
    (03:42:48) Why You Need to Stop Stressing About Perfection
    (03:48:00) Is the Hardest Part Getting Started?
    (03:52:17) The Currency of Respect
    (04:05:11) Take the Risk to Be Extraordinary

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
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  • Modern Wisdom

    How UFC Star Ben Askren Cheated Death - #1116

    27/06/2026 | 1 h 5 min
    Ben Askren is a former Olympic wrestler and former MMA champion.

    What is it like to come face-to-face with death and make it back? Ben went from being on top of the world to needing a double lung transplant just to survive. What actually happened to him, what did he endure during his recovery, and how did the experience reshape his perspective on life?

    Expect to learn what actually happened to Ben these past 18 months, how low his health went, the biggest lessons Ben has held onto over the last year, what Ben thought about when he was that close to death, how surviving and recovering changed his thoughts on faith and fatherhood, and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get up to 70% off during Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) The Crazy Story Behind Ben’s Double Lung Transplant
    (5:01) What Happened After Ben Blacked Out?
    (8:27) How Do You Breathe Without Lungs?
    (10:38) The Hidden Danger of Necrotising Pneumonia
    (12:27) The Long Road Back to Health
    (17:30) Waking Up to a Second Chance at Life
    (21:35) How to Stay Strong Through Illness
    (26:40) How Near-Death Changed Ben’s Priorities
    (33:29) Has Ben’s Definition of Success Changed?
    (37:26) Why Wrestlers Are Mentally Different
    (41:44) Talent vs Hard Work: What Brings You Success?
    (48:24) How to Stop the Pressure Getting to You
    (57:38) Choose Your Own Legacy
    (01:04:01) Where to Find Ben

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Why You Don’t Feel Loved (even when you are) - Sonja Lyubomirsky - #1115

    25/06/2026 | 1 h 12 min
    Sonja Lyubomirsky is a psychologist, professor, and author.

    What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like?

    Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more...

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) Why Do We Need to Feel Loved?
    (2:51) Don’t Spend Your Life Trying to Be Loveable
    (5:22) What It Really Means to Feel Loved
    (6:36) The Biggest Ways Push Love Away
    (9:39) Do Self-Esteem Interventions Exist?
    (13:43) Is Romantic Love the Most Important Type of Love?
    (16:20) The Words More Powerful Than ‘I Love You’
    (18:10) Why Receiving Love Is a Skill
    (19:24) The Importance of a Sharing Mindset
    (24:35) Are Vulnerable People More Likeable?
    (30:09) Why Validation Changes Everything
    (32:54) Is Therapy Speak Helping or Hurting?
    (36:59) We Need to Ask Deeper Questions
    (40:03) Why Multiplicity Can Be So Hard
    (44:07) The Strongest Predictors of Relationship Success
    (48:51) Should Everything Be Reciprocal?
    (55:24) The Habits That Make You Feel Loved
    (58:34) The Most Fascinating Study Sonja Has Conducted
    (01:01:17) Is This the Best Definition For Introvert and Extrovert?
    (01:05:23) The Biggest Misconception About Happiness
    (01:08:56) What Should We Prioritise to Be Happy?
    (01:11:19) Where to Find Sonja

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    The Collapse of American Politics - Ezra Klein - #1114

    22/06/2026 | 2 h 8 min
    Ezra Klein is a journalist & political commentator.

    What’s actually happening in politics? The right says it’s winning. The left says democracy is at risk. Yet the country feels more divided than ever. So what’s really going on, and is it still possible for a leader on either side of the aisle to unite America?

    Expect to learn we’re being fracked by the politics of attention, if the left’s version of Joe Rogan could have swayed the political tides their way in 2024, why the Left has zero leaders in contention for the 2028 ticket, the correct way we should regulate AI, how to seperate yourself from political anger, what to pay attention to over the next few years and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) How Ezra Klein Became an Unlikely Thirst Trap
    (3:40) The Benefits of Keeping Your Private Life Boring
    (13:44) Are The Democrats' Tweets Getting Out of Hand?
    (18:20) Could a Liberal Joe Rogan Have Changed the Election?
    (25:53) Is Ezra in the Middle of a Democrat Civil War?
    (30:35) The Risk of Criticising Your Own Side
    (40:41) Have Ezra’s Politics Evolved?
    (46:02) What Makes the Ideal Democratic Candidate?
    (49:02) Why Authenticity Wins
    (53:53) What Does Deregulation Actually Mean?
    (59:47) How Should We Regulate AI?
    (01:09:00) The Urgent Problem of AI Safety
    (01:16:34) How Ezra Would Approach AI Safety
    (01:25:00) Distinguishing What’s Productive From Unproductive
    (01:30:47) Are the Left Losing Young Men?
    (01:47:46) Why We Need to Unify the Sexes
    (01:50:30) How to Not Let Criticism Get to You
    (01:56:24) Does Better Information Create Better Politics?
    (01:59:09) What is Ezra Focusing On Next?
    (02:08:22) What’s Next For Ezra?

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    The Career Trap That Makes Women Miserable - Suzanne Venker - #1113

    20/06/2026 | 1 h 57 min
    Suzanne Venker is a relationship expert and author.

    Why are so many women choosing career over family? Women have more opportunities than ever before, yet many still feel something is missing. Can a career provide the same meaning as raising children? Or is the idea that women must choose between ambition and family a false choice?

    Expect to learn why women are choosing their career over motherhood, why young women were lied to for the past 30 years, how cultural messaging has shifted towards young women in recent years, why traditional values are making a big comeback, what actually creates lasting happiness, and much more...

    Sponsors:

    See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) Have a Generation of Women Been Misled?(9:03) The Choices That Shape a Woman’s Future(15:30) The Most Common Regret Suzanne Encounters(19:12) Should Women Be Expected to Be Providers?(25:34) Is Part-Time Motherhood Enough?(33:41) How Cultural Pressure to Produce the Same As Men Is Hurting Women(36:41) The Truth About Breadwinning Mothers(40:23) Why Motherhood Deserves More Respect(48:12) Are Traditional Women Being Penalised?(50:12) Is Marriage the Biggest Predictor of Happiness?(53:36) The Key to Dating With Purpose(58:21) Is Living Together Before Marriage a Mistake?(01:08:46) Why Alignment Matters So Much(01:11:22) Does the Girlboss Mindset Work at Home?(01:19:41) Is Having Children Really Too Expensive?(01:30:56) Has Staying Home Become Undervalued?(01:33:38) Why Housework Causes So Much Conflict(01:38:43) Should Daycare Be a Last Resort?(01:46:22) The Alternative to Daycare More Parents Are Choosing(01:50:32) How to Stop Passing Trauma to Your Children(01:55:44) What Every Young Woman Needs to Hear(01:56:47) Where to Find Suzanne

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠

    Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠

    Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠

    Email: ⁠⁠https://chriswillx.com/contact⁠⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Acerca de Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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