An Honest Guide To HRT Options – Your HRT Guide In 20 Mins
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Which Hormone Replacement Therapy (HRT) option is best?In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.💬 Topics include: • How each HRT option works • Which forms are easiest to use • What you need to know about side effects • Smart doctor tips you won’t hear elsewhereFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro00:26 – What is Utrogestan and why do we need progesterone?00:45 – How to take it: perimenopause vs menopause01:37 – Smart tip: how to remember your HRT schedule02:02 – The scary leaflet: should you actually read it?03:04 – Side effects explained (and what’s not true)04:08 – Oral vs transdermal oestrogen: what’s the difference?05:01 – Oestrogen gel: how to apply it properly05:56 – Half doses, cold legs & quick hacks for better absorption06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it07:53 – How to space out sprays & track your doses09:02 – Disposing safely & avoiding environmental harm09:52 – Testosterone for women: what it is and how to apply it10:31 – Common mistakes when dosing AndroFem or Testogel11:32 – How to reduce waste and avoid overdosing12:25 – Male vs female testosterone products: key differences13:04 – Oestrogen patches: how they work and how to apply them14:28 – Tips for swimmers & making patches stick longer15:26 – Removing sticky marks safely (and avoiding irritation)16:40 – The Mirena coil: what it really is and how it works17:44 – Fitting process explained (and what to expect)19:23 – Adjusting your HRT safely: one change at a time19:45 – Final advice & where to find menopause supportLearn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy
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Your Daily Nutrition Guide With Holistic Health Expert Rose Ferguson – Full Body Reset, Remove Stress, Beat Cravings
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway This episode is your midlife health reset.Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science. Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform. From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks. Follow Rose below:Rose's Instagram: @rosemaryferguson_Rose's R Health Club: @rhealthclubRose's TikTok: @rosemaryferguson_Rose's website: https://roseferguson.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Rose & today’s plan00:34 – What is functional medicine? Rose’s background02:18 – Big themes: gut health, perimenopause & healthspan03:24 – How Rose works: plans, movement, supplements05:11 – Why extremes fail: keto, fasting & low-fat traps06:53 – Protein hype vs fibre; carb confusion08:30 – The binge–purge cycle & “resets”11:48 – What a balanced plate actually looks like13:53 – Food & hormones: sugar, insulin & midlife15:07 – Beating cravings (without willpower)18:31 – Breakfast that stops the 4pm crash23:11 – Coffee, matcha & timing your caffeine24:53 – 12-hour eating window & the 80/20 rule28:19 – When “perfect” diets backfire: stress & basics30:06 – Supplements that matter: vitamin D & magnesium33:22 – Adaptogens, polyphenols & liver support (NAC)35:34 – Probiotics vs fermented foods: what actually helps36:54 – How to start a realistic 2-week reset39:45 – Simple swaps that stick: snacks, walking, sleep42:06 – Lost your energy? Protein, labs & adrenal support44:43 – Hydration, GP checks & closing thoughts
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Menopause & Testosterone: Everything You Want To Ask A Doctor (But Haven't)
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Testosterone: The Overlooked Hormone In Menopause CareIn this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.Whether you’re curious, confused, or considering treatment — this episode is for you.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀00:26 – What Testosterone REALLY Does For Women01:27 – Are Your Levels Dropping With Age?01:53 – Low Sex Drive? This Might Be Why…02:33 – Testosterone Myths BUSTED 03:26 – Why Libido Actually Matters In Midlife04:28 – Special Offer for Menopause Awareness Month05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)05:20 – When Doctors Recommend Testosterone05:50 – Creams, Gels & Dosing: How Replacement Works06:59 – What Happens If You Take Too Much07:23 – How We Add Testosterone Into HRT Step by Step08:14 – Testogel vs AndroFeme: What’s the Difference?09:59 – How to Apply Testosterone (Without Wasting It!)10:44 – The Female Product: Easier Dosing Explained11:28 – Big News: AndroFeme Is Finally Licensed in the UK 12:29 – What Happens If You Stop Taking It?13:03 – Want to Learn More? Here’s Where to Find Me #menopause #testosterone #testosteronereplacement
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6 Menopause Mishaps For You To Prepare For – Misdiagnoses, Mental Health And Medical Gaslighting
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Menopause is being overlooked — and women are paying the price.In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Watch full episodes with:Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBALorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppALisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXwDavinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9QHeather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace 13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth
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The Proven Diet To Prevent Alzheimer's And Boost Brain Health – Kimberley Wilson
Want to protect your brain as you age? Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhwPsychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Kimberley below:Kimberley's Instagram: @foodandpsychKimberley's TikTok: @foodandpsychKimberley's YouTube: @FoodAndPsych Kimberley's Substack: https://substack.com/@foodandpsychKimberley's podcasts: https://www.kimberleywilson.co/podcastsKimberley's books: https://www.kimberleywilson.co/booksFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Welcome & why Kimberley blends psychology with nutrition01:20 – The prison study that proved food can change behaviour03:25 – How a healthy brain “plays in harmony”04:19 – Healthy fats for your brain: what they do and why they matter06:31 – Don’t like fish? The algae supplement option made simple08:17 – Can we eat fish and still care for the oceans?09:44 – A daily handful of leafy greens can keep your brain younger12:07 – Power foods: berries, good olive oil, tea & coffee for focus14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating19:08 – Menopause, oestrogen & why women’s dementia risk is higher23:32 – What the research says about omega-3s and B vitamins26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)30:53 – Brain fog in menopause: what it is (and isn’t)32:36 – Hydration hacks: sip smarter to calm stress and think clearer35:24 – Rethinking stress hormones: fuel for your brain in busy seasons40:57 – Long-term stress, nutrients & a surprising real-life study43:38 – Small-but-mighty minerals: zinc, iodine, magnesium47:28 – How culture shapes how we feel about ageing and menopause50:31 – Exercise for your brain: why cardio and strength both help53:08 – Q&A: Is it brain fog or dementia? Signs to look for55:13 – Kimberley’s Bake Off fun, current projects & what’s next58:00 – Wrap-up & where to find more help and resources#nutrition #brainhealth #alzheimers
Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health.
Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits.
Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.
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