Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40. We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device. This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being. Time Stamps: (03:17) Mark Young's Journey into Health and Wellness (06:06) The Impact of Hormones on Cardiovascular Health (08:56) Solutions for Managing Blood Pressure (11:33) The Role of Diet and Lifestyle in Heart Health (14:41) Isometric Exercise and Its Benefits (17:21) Breathing Techniques and Their Importance (20:11) The Connection Between Gut Health and Hormones (23:03) Monitoring Blood Pressure: Home vs. Doctor Visits (26:05) The Science Behind the Zona Device (28:44) Understanding Heart Rate Variability (31:30) The Importance of Stress Management (34:29) The Role of the Vagus Nerve in Health (37:14) Navigating Menopause and Autoimmune Conditions (40:14) Final Thoughts on Health and Wellness ------------------- Instagram: https://www.instagram.com/themarkyoung Website: https://themarkyoung.com Zona's Website: https://www.zona.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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58:31
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58:31
Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility. Our discussion also highlights the need for better diagnostic practices and the psychological aspects of dealing with infertility, ultimately emphasizing the importance of support systems and integrative health strategies. Time Stamps: (03:06) The Evolution of Fertility Treatments (06:00) Understanding Infertility: A Broader Perspective (08:54) The Emotional Toll of Fertility Struggles (11:27) Navigating the Healthcare System (14:15) Personal Experiences with PCOS (17:08) The Impact of Age on Fertility (19:55) The Role of Technology in Reproductive Health (22:37) Societal Trends in Fertility Decisions (25:32) Environmental Factors Affecting Fertility (31:58) Understanding Infertility in Modern Times (34:29) The Importance of Preconception Health (37:07) The Role of Quality in Reproductive Health (39:15) The Impact of Lifestyle Choices on Fertility (41:54) Genetic Factors and Detox Pathways (44:08) The Need for Comprehensive Diagnosis (47:30) Addressing Historical Fertility Issues (50:39) Navigating Miscarriage and Uterine Anomalies (54:22) Health Considerations Post-Fertility Challenges (56:40) Integrative Approaches to Long-Term Health ------------------- Instagram: https://www.instagram.com/gabrielarosafertility/ Website: https://fertilitybreakthrough.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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1:06:33
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1:06:33
Mark Ennis: Conquering Anorexia and Obesity, Positive Mindset Work, and Finding The Carnivore Lifestyle (Ep. 254)
I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more. Time Stamps: (0:30) Keto/Carnivore Diet (2:05) Mark’s Story (18:10) Mark’s Opinion on Carbohydrates (23:48) Increasing Protein (31:25) Mindset Work (44:35) Accountability and Support (56:40) Muscle Loss In Later Life ------------------- TikTok: @fitnessbeyondtime01 Instagram: https://www.instagram.com/fitnessbeyondtime01/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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1:04:33
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1:04:33
Dr. Amie Hornaman: Navigating the Complexities of Hypothyroidism (Ep. 253)
In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's health. Dr. Hornaman shares her personal journey of diagnosis and the challenges she faced with traditional medical approaches. We discuss the importance of understanding the thyroid's role in overall health, the connection between diet and thyroid function, and the effects of menopause on thyroid health. The conversation emphasizes the need for personalized care and the importance of finding the right practitioner. Additionally, we explore dietary considerations, the role of intermittent fasting, and the necessity of resistance training for maintaining health as women age. Dr. Hornaman also provides practical solutions and resources for those struggling with thyroid issues, highlighting the significance of a holistic approach to health. Time Stamps: (10:03) The Journey to Diagnosis and Personal Story (19:34) Hormonal Changes: Perimenopause and Menopause Effects (23:55) Navigating Lab Tests and Optimal Health (26:58) Dietary Approaches for Thyroid Health (30:08) The Impact of Gluten on Health (32:00) Common Symptoms in Women with Thyroid Issues (33:21) Navigating the Healthcare System for Thyroid Treatment (35:29) The Importance of Specialized Care in Functional Medicine (38:19) Red Flags in Functional Medicine Practices (42:37) Intermittent Fasting and Its Effects on Thyroid Health (45:21) The Role of Resistance Training for Women (49:28) Supplement Options for Thyroid Health -------------------- Website: https://dramie.com/ Website: https://betterlifedoctor.com/ Instagram: https://www.instagram.com/dramiehornaman/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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55:04
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55:04
Dr. Marcia Harris MD: The Evolution of Women's Health, Bio-Identical Hormones, Lifespan, and More (Ep. 252)
Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table. Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr. Harris primarily uses BHRT pellets which she introduced to the New York area more than 20 years ago. Another area of focus for Dr. Harris is the treatment of Sexual Dysfunction with cutting-edge technology: “O” Shot and nonsurgical Vaginal Rejuvenation for females with anorgasmia, atrophic vaginitis, vaginal laxity, and stress and urge incontinence for females. “P” Shot and Acoustic pressure wave technology are used for males suffering from erectile dysfunction and performance issues. While hormones can play a large part in the above for both males and females, they might not be the entire picture. Anatomical contributing factors at times have to be addressed. She also offers fat reduction through various techniques and penile enhancement with PRP, PRFM, Exosomes, and Fat transfer. Weight management/weight loss and Nutrition Counseling as well as thyroid and Adrenal issues round out her current offerings. She is a certified and experienced Physician and prides herself on being able to take care of the “whole” patient and getting to the “root cause” of whatever the problem is. Dr. Harris is renowned for providing thorough medical care for the treatment of a host of conditions. She brings her wealth of experience as a renowned surgeon and clinician to the table and customizes her care to each individual patient. Time Stamps: (0:30) 7 Million Women (3:52) Mother Passing Away At 7 (11:30) The 70’s and The Medical Field (16:45) Integrative Medicine (25:07) Bio-Identical Hormones (31:45) Lifespan and Menopause (51:50) Lifestyle Changes (54:54) The Male Side -------------------- Website: https://www.drmarciaharris.com/ Free Menopause Toolkit: https://www.drmarciaharris.com/contact (enter “toolkit” in the message to receive the Menopause Toolkit) -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
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