Ciara Foy: Women's Health Essentials In Our Modern World (Ep. 238)
Ciara (pronounced “Keera”) Foy helps overachievers understand their health by helping them prioritize their internal life and create room for self-care. Ciara helps women get on track towards becoming their happiest, he althiest, most efficacious selves.W When she’s not working out of her private practice in downtown Toronto—or spending time with her two girls—Ciara provides consultations with women all over the world, from places as far flung as Scotland, Morocco and Africa. In this episode, we discuss some women health essentials including difficulties during menopause, monitoring blood sugar, breast implants, and more! We also apologize for the barking midway through this episode and this is a prime example of doing it messy and not perfect. Time Stamps: (0:32) Diving Deep Into Women’s Health (3:18) Ciara’s Background (8:50) Your Kids Are Always Listening (10:08) Difficulties During Menopause (14:55) Monitoring Blood Sugar (30:44) The Four R’s (34:49) Breast Implants (50:00) Ciara’s Free Masterclass (51:16) Where To Find Ciara -------------------- Ciara's Website: https://www.ciarafoy.com/ Ciara's Instagram: https://www.instagram.com/ciarafoyinc/ Ciara's Book: https://a.co/d/hVsblYY Empowered By Food: Heal Your Hormones, Balance Stress, and Become Unstoppable -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- My Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My Youtube Channel: https://www.youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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52:58
Dr. Jeffrey Gladden: Why 100 Is The New 30 (Ep. 237)
Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden’s journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime. In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more! Time Stamps: (0:39) Living Beyond 100 (2:30) Doctors Struggling With Their Own Health (9:51) Misconceptions Around Aging (18:47) Dr. Gladden’s Process (27:27) Different Therapy Uses (35:28) The Spiritual Component (40:35) Love and Joy (43:36) Is Joy A Choice? (46:37) Loneliness and Aging -------------------- Dr. Gladden's Website: https://gladdenlongevity.com/welcome-to-gladden-longevity/ Dr. Gladden's Book: https://a.co/d/2tCCyVP 100 Is The New 30 Dr. Gladden's Podcast: https://gladdenlongevity.com/podcast/ Dr. Gladden's Instagram: https://www.instagram.com/gladdenlongevity Dr. Galdden's Youtube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- My Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My Youtube Channel: https://www.youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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55:47
Riggs Eckelberry: The Invisible Crisis - America’s Failing Water System (Ep. 236)
Unless you work in the industry or live out of the country, you probably give little thought to how water ends up in your home. The current infrastructure that our water system is built on is crumbling which is a very scary proposition. My guest today is here to share the facts and his work in this industry and what we can do going into the future. Riggs Eckelberry, a disruptive tech marketer and executive, became involved in the early “green” space when he co-founded the company that eventually became OriginClear, taking it public in 2008. Beginning in 2014, he and his team developed a series of transformative businesses which OriginClear manages in its role as the Clean Water Innovation Hub™. In this episode, we discuss how Riggs got into water, the plastics and forever chemical crisis, government interference, the prospect of blockchain technology, and more! Time Stamps: (0:50) Our Aging Water System (2:07) Why Water? (6:06) Plastics and Forever Chemicals (12:57) Why The Average Person Should Care (16:00) Government Interference and Finding A Solution (39:54) Bitcoin and Blockchain (44:34) The Horizon (46:10) Where To Find Riggs -------------------- Website: www.originclear.com (X) - @OriginClear (Personal X) - @riggseck -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- My Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My Youtube Channel: https://www.youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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47:38
Keys To Personalizing Your Strength Training After 40 (Ep. 235)
I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss with you for awhile so this week, I want to share an update on a recent surgery I had and what I am doing to navigate some of the barriers I've been dealing with specially when it comes to strength training. Not being able to use my left arm and some other limitations has made strength training programming more creative and I know and coach a lot of women in this same boat. Time Stamps: (1:20) Implementing Strength Training After 40 (1:58) My Recent Surgeries (9:00) Strain On My Back (10:25) Importance of Estrogen (13:01) Changes in Insulin Sensitivity with High Intensity Training (18:00) Engaging Type Two Muscle Fibers (25:23) One Rep Max Considerations (27:20) Glycogen Stores (31:45) Sharing More In My Membership (33:45) I Felt Invincible Earlier In Life -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- My Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My Youtube Channel: https://www.youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
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36:52
Dr Ginny Trierweiler: Eat More, Stress Less, and Never Diet Again (Ep. 234)
Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating healthy but they aren't, how to handle hunger when dieting, whether calories or hormones are more important, and more! Time Stamps: (0:35) Problems with Weight Loss In Menopause (6:50) Why Most People Think They Are Eating Healthy (11:30) The Salience Effect (16:20) Being Programmed To Find The Negative (23:18) How to Simply Eating and Dealing with Hunger (34:25) Hormones or Calories? (41:50) From Snacks To Meals (46:08) Final Takeaways (48:50) Where To Find Dr. Trierweiler -------------------- Dr. Trierweiler's Website: https://slenderforgood.com/ Dr. Trierweiler's Youtube: https://www.youtube.com/@slenderforgood Dr. Trierweiler's Facebook: https://www.facebook.com/groups/slenderforgoodwarriors -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- My Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My Youtube Channel: https://www.youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
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