Forever Fit with Carol Covino

• Michelle Parra: Why Everyone Should Care About Pelvic Floor Health (Ep. 245)

  While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation! Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female patients exclusively in this area for the last 14 years. She is experienced in the treatment of urinary and bowel dysfunction, pelvic pain and pregnancy and post-partum related issues. She is passionate about helping patients with issues that can be difficult to talk about, but that may be a barrier to full participation in life. She especially loves teaching and motivating patients to improve their health and to move towards a more holistic picture of wellness. She completed a certification in Integrative Health and Wellness coaching though University of Arizona Andrew Weil Center for Integrative Medicine in 2020. In this episode, we discuss the interconnectivity of our body, why everyone should care about pelvic floor health, modality treatments for improving pelvic floor health, and more!   Time Stamps:   (0:18) Diving Deeper Into Pelvic Health (4:15) Why Everyone Should Care About Pelvic Health (21:05) The Interconnectivity of Our Body (25:10) Signs For Grandparents To Be Aware Of (37:20) Modality Treatments (50:09) Hysterectomy Considerations (1:03:08) Where To Find Michelle -------------------- Website: https://www.activesolutionstherapy.com/        Phone Number: 1-505-286-7838   Michelle’s Contact Information: [email protected]  -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

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• Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)

  You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with. Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism and metabolic health, the process of fasting mimicking, who it's for and who it's not for, brain health essentials, and more!   Time Stamps:   (1:20) Renee’s Background (2:40) Registered Dietitians vs Longevity Dietitians (6:35) Metabolism vs Metabolic Health (9:25) What Is Fasting Mimicking? (20:55) Who Shouldn’t Do This (27:25) Who’s Levering Fasting Mimicking (36:10) Autophagy (42:30) Brain Health (50:18) Supplements (1:01:05) Where To Find Renee -------------------- Prolon Life Website: https://prolonlife.com/   L Nutra Website: https://l-nutra.com/   Instagram: https://www.instagram.com/fittonnutrition -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

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• Nancy Griffin: Why Health and Wealth Overlap and Your Unique Life (Ep. 243)

  Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy’s overall purpose is to connect and influence for positive impact every chance she gets. In this episode, we discuss important questions to ask on financial planning, end of life financial planning, life insurance and the potential philanthropic component you may not be considering, and more!   Time Stamps:   (0:55) Compartmentalizing Our Lives (4:00) How Health and Wealth Overlap (8:25) Important Questions To Ask (22:10) Family Trust (33:30) End Of Life and The Focus on Money (37:42) Life Insurance and Philanthropy (44:48) State Of The World (50:47) Your Unique Life (51:47) Where To Find Nancy -------------------- Website: http://womenworthwellness.com   Email: [email protected] -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

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• Heather Deba: How Doubling Her Calories FINALLY Unlocked Fat Loss (Ep. 242)

  If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well. Heather Deba helps women restore their maximum metabolism, lose weight, and helps them keep it off permanently.  In this episode, we discuss Heather's story, why our beliefs lead to evidence of our reality, how to make tracking food fun, and more!   Time Stamps:   (2:15) Heather’s Bio (8:40) Heather’s Health Journey and Being Raised in China (17:38) Our Beliefs and Evidence (22:10) Money Analogy (29:14) Reverse Dieting and Mindset (34:06) How To Make Tracking Fun (52:50) Where To Find Heather -------------------- Instagram: https://www.instagram.com/heatherdeba/   Facebook: https://www.facebook.com/HDBodyAcademy/   Free Training: https://success.hdbodyacademy.com/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

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• Dr. Nayan Patel: Understanding Glutathione, Oxidative Stress, and Life Extension (Ep. 241)

  Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.  Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally. In this episode, we discuss the role glutathione plays in our overall health, why we should be eating real food, and how Dr. Patel's first case extending his father's life by over a decade.   Time Stamps:   (1:07) Dr. Patel’s Background (3:10) What Are Antioxidants? (9:45) Our Environment (16:20) Defining Oxidative Stress (22:34) Getting More Glutathione (26:35) Ozempic (45:30) Eating Real Food (48:16) Glutathione and Brain Fog (51:30) Dr. Patel’s Dad (1:07:05) Where To Find Dr. Patel -------------------- Website: https://aurowellness.com/   Instagram: https://www.instagram.com/Aurowellness   Facebook: https://www.facebook.com/aurowellness   Youtube: https://www.youtube.com/@aurowellness   The Glutathione Revolution: https://a.co/d/aGUHtme -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

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