Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

• 965 - Top 7 Supplements To Boost Your Digestion & Gut Health

  Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation ➡️ The Top 5 Best Supplements For Gut Healing ➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner ➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It ➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form ➡️ Berberine Benefits: Which Are Real and Which Are Hype? ➡️ The Best Supplements for the Gut Microbiome - According to Research   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: https://drruscio.com/vitamins-for-gut-health/ ➡️Probiotics for IBS: What You Should Know: https://drruscio.com/ibs-probiotics/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:  https://drruscio.com/leaky-gut-supplements/ ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   Timestamps 00:00 Intro  00:37 How digestion works 05:55 HCL 09:57 Probiotics 12:23 Bile & fat supplements 18:17 Thiamine 22:48 Curcumin (Tumeric) 31:19 Berberine 34:38 Black cumin (black seed) Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 964 - 4 Easy Ways to Stimulate the Vagus Nerve

  Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/   👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️How the Limbic System Contributes to Dysbiosis: https://www.youtube.com/watch?v=G85qiNwdNQ0   Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments!   👇Read these next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: https://drruscio.com/vagus-nerve-damage-symptoms/  ➡️ What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/    Timestamps 00:00 Intro  00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine’s success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics   Featured Studies  📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/ 📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ 📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/ 📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/ 📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ 📉Adrenaline, cortisol, blood lipidome &  ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/ 📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/ 📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/ 📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/ 📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/   Heart Rate Variability 📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/ 📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/ 📉HRV & IBS  https://pubmed.ncbi.nlm.nih.gov/33346998/ 📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/ 📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/ 📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/ 📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/ 📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/ 📉Hypnosis &  Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/ 📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/ 📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/ 📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/ 📉Cold-Water &  Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/ 📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/ 📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/ 📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/ 📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/ 📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/   Vagal Nerve Stimulation 📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/ 📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/ 📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/ 📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/ 📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/ 📉 Brain-Gut  in Psychiatric &  Inflammatory Disorders: https://pubmed.ncbi.nlm.nih.gov/29593576/ 📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/ 📉Mechanism &  Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/ 📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/ 📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/ 📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/ 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/ 📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/ 📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/ 📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/ 📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/ 📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/ 📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com 📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/ 📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/ 📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/ 📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/   Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/ TK - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube.

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• 963 - The Silent Symptoms of Biofilm; 3 Warning Signs

  Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!   Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner: https://www.youtube.com/watch?v=dIbTwGfnKjs ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/ ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️ Symptoms of SIBO You May Not Expect: https://drruscio.com/sibo-fatigue/ ➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/   Timestamps 00:00 Intro  01:05 What are biofilms? 02:05 How they’re formed 05:01 Why they’re problematic 07:52 Biofilm testing 10:28 Where they occur 22:21 3 Biofilm warning signs 26:49 Anti-biofilm agents 33:47 Key takeaways Featured Studies  📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/ 📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/ 📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/ 📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/ 📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/ 📉Mucosal Biofilms Are an Endoscopic Feature of IBS &  Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/ 📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues: https://pubmed.ncbi.nlm.nih.gov/34897095/ 📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/ 📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection: https://pubmed.ncbi.nlm.nih.gov/27252918/ 📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/ 📉Biofilm-mediated infections by multidrug-resistant microbes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/ 📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens: https://pubmed.ncbi.nlm.nih.gov/33193155/ 📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat

  In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions:  Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/   Watch next 👇  ➡️Mona’s Reflux & IBS Symptoms Improved: https://www.youtube.com/watch?v=Of40W7V8tf8 ➡️Natural Treatment For Acid Reflux: https://www.youtube.com/watch?v=Wfj7vSA1mmk ➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Let me know your questions in the comments!   Read next 👇 ➡️ Avoid the Long-Term Effects of Acid Reflux: https://drruscio.com/long-term-effects-of-acid-reflux/ ➡️ Best Diet Plan for Acid Reflux:  https://drruscio.com/diet-plan-for-acid-reflux/   Timestamps 00:00 Intro  01:32 Symptoms 02:35 LES function 04:25 Diet & your gut type 09:01 Inflammation 11:23 Microbiome imbalances 12:50 H. pylori 14:29 Nervous system & vagus nerve 17:18 Physical factors 19:12 Low stomach acid 20:53 Corrective protocol    Featured Studies  📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/ 📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/ 📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/ 📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/ 📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/ 📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/ 📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/ 📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/ 📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/ 📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/ 📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/ 📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS: https://pubmed.ncbi.nlm.nih.gov/35565722/ 📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/ 📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/ 📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/ 📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/ 📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/ 📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/ 📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/ 📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/ 📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view 📉Dysbiosis &  antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/ 📉H. pylori infection, GERD &  complications: https://pubmed.ncbi.nlm.nih.gov/34437710/ 📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/ 📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/ 📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/ 📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/ 📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/ 📉Vagus nerve stimulation dampens gut inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6790670/#:~:text=In%20conclusion%2C%20we%20showed%20that,but%20also%20other%20inflammatory%20conditions. 📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/37461988/ 📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/ 📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/ 📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/ 📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/ 📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394 📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/ 📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/ 📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux: https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/ 📉TEA,  Breathing  & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018   Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment. Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube

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• 961 - The TOP Natural Remedies For Constipation Relief

  Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/   👇 Watch more videos like this 👇  ➡️4 Causes of Constipation & The Most Effective Solutions: https://www.youtube.com/watch?v=FarxCaFxkXI ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do https://drruscio.com/can-constipation-cause-nausea/  ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/  ➡️ Can You Use LDN for Constipation Relief? https://drruscio.com/ldn-and-constipation/  ➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To https://drruscio.com/constipation-side-effect-of-ozempic/    Timestamps 00:00 What is constipation? 00:41 Quick relief remedies 03:06 Water & fiber 06:40 Low FODMAP diet 09:32 Probiotics & synbiotics 13:06 Ginger 15:17 Antimicrobials & MSM for SIBO 17:45 Elemental diet for SIBO 18:38 Walking 19:29 Abdominal massage 23:03 Pelvic floor therapy 25:31 Gut-brain recommendations    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ TikTok - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

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