Biohacking with Brittany

In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall.
Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients
In this episode:
1:32 Why I got banned on TikTok, and why I feel relieved
5:19 Where my community actually lives now (email and Substack)
7:55 Joe Dispenza, manifesting, and the CBC Radio moment
10:14 Q1: Why intuition is my sixth pillar
13:39 The five pillars vs the missing inside-out piece
15:55 Why this is not woo: interoception and your nervous system
19:12 Simple ways to tap back into your body
20:30 My new inner circle: the three month one-on-one program
26:28 Q2: Top 3 longevity habits for women
27:41 No. 1 Build and protect your muscle
31:24 No. 2 Regulate your nervous system and protect sleep
32:19 No. 3 Get metabolically and hormonally honest
33:11 Q3: The NAD+ nasal spray I am using
35:10 Q4: The GHK-Cu 3% copper peptide cream
37:05 Q5: What I have planned for the fall
39:53 The one thing to take from today
Work with me and resources:
Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clients
Free peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guide
Her Stack peptide planner: https://biohackingbrittany.com/products/her-stack-planner
Join my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlife
Substack: @biohackingbrittany https://substack.com/@biohackingbrittany 
Products mentioned:
AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv
AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv
BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7r
SiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittany
Booty by Bret workout app: https://bootybybret.com/
This episode is for education only and is not medical advice. Talk to your own provider before starting anything new.

I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it.
In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine.
This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here.
Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity.
Timestamps:
02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now
02:55 - Why more is not better, and who is really selling you peptides forever
04:04 - Work with me one on one: free 15-minute calls for women worldwide
05:11 - Foundations first: hitting 140 g of protein a day and creatine
06:39 - Two years postpartum, building muscle, and my genetics
07:57 - Sleep and recovery: my new Oura Ring and tracking HRV
08:43 - Where my peptide year started: a wake surfing knee injury
09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee
11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding
12:41 - TB-500: the classic repair partner, my loading dose, and tapering off
13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing
14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits
18:46 - Retatrutide explained: the triple agonist people call GLP-3
22:25 - Why I would buy Retatrutide now and store it in your fridge
24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt
28:02 - The GLP muscle and nutrient warning every woman needs to hear
29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails
30:47 - Managing the GHK-Cu skin reaction, and when to take a break
32:24 - NAD nasal spray: energy, focus, and longevity the gentle way
35:22 - Selank: my favorite calming peptide for anxiety and stress
37:45 - Semax: the focus peptide, and how I pair the two
39:04 - Why I am cycled off everything right now: the full deload
43:53 - How to build your own stack without copying mine
44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed
45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off
46:27 - Free peptide sources and my digital peptide planner
48:18 - Close: work with me, and why the break is the protocol
Resources:
Work with me one-on-one: book a free 15-minute call.
The Her Stack Planner to track your doses, timing, and cycles.
My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies.
Join The LongHer Life Longevity Community.
Products mentioned:
AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY.
SiPhox Health at-home blood testing in Canada. Code: BRITTANY20.
NiaHealth at-home labs in Canada.
Function Health labs in the US.
Needed prenatals and omegas. Code: BIOHACKINGBRITTANY.
Oura Ring for sleep and HRV tracking.
Let's connect:
Instagram and TikTok @biohackingbrittany, and Facebook.
Shop everything I use at biohackingbrittany.com.
Listen on Spotify, Apple Podcasts, and YouTube Music.
This is for educational purposes only. This is not medical advice.

This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly what happened, why it matters, and what it means for you depending on where you live.
On day one, the committee voted YES on all four peptides they reviewed: BPC-157, TB-500, KPV, and MOTS-c. This went against the FDA scientists' own recommendation. There was an audible gasp in the room. Today they're voting on DSIP, Epitalon, and Semax, and I expect all three to pass too.

If you'd like to work with me one-on-one, you can book a free call here.
Timestamps:
00:00 Welcome + why this is a landmark peptide moment
04:50 What the FDA PCAC panel voted on and why it shocked everyone
08:00 Peptides have a champion at the very top (RFK Jr.) + the $2.2B opportunity
10:00 Why this is a win. Safety through legitimacy, licensed compounding pharmacies, real quality standards
13:50 Why national validation matters, and what this means if you're already using peptides
17:30 BPC-157. The recovery superstar. Doses, cycles, uses
20:35 TB-500. The recovery partner. The Wolverine stack with BPC-157
22:00 KPV. The anti-inflammatory gem for gut and skin
23:10 MOTS-c. Exercise mimetic, metabolic and mitochondrial support
25:35 What's on the vote today. DSIP for sleep, Epitalon for longevity, Semax for focus
27:30 Free base vs acetate. What you need to know
28:35 What this means for women. Why our physiology needs its own research
30:55 The future. Nothing is fully legal yet. The FDA still gets the final vote
33:35 The gray market will shrink but not dissolve
34:30 If you don't have a doctor. How the US telehealth model will work
35:20 What this means for Canadians and global listeners
37:00 Peptides are here to stay. The cultural moment already happened
38:15 Work with me one-on-one + my vetted peptide sources
Resources:
My free, trusted Peptide Source Guide. My vetted global peptide companies.
Work with me one-on-one.
The Her Stack Planner (digital, physical version coming soon).
Join The LongHer Life Longevity Community.
Let's connect:
Instagram, TikTok, Facebook
Shop my favorite health products.
Listen on Spotify, Apple Podcasts, YouTube Music.
This is for educational purposes only. This is not medical advice.

Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood sugar problem, and it is fixable.
In this episode I break down blood sugar for women from the ground up: what glucose and insulin actually do, the six levers that throw them off, the full diabetes spectrum from prediabetes through Types 1 to 4 (including the lean, skinny fat Type 4 that surprised me), and the exact labs and CGMs to run. Then I give you my full stack across four pillars: nutrition, lifestyle, supplements, and peptides.
I also get into how the GLP-1s and the growth hormone peptides move your blood sugar in opposite directions, PMOS (the newly renamed condition you have known as PCOS) where insulin is the real root, and how to actually get a CGM here in Canada now that the US apps like Levels do not ship north of the border. If you want me to build this protocol with you, you can book a free call here.
 
Timestamps:
04:15 - What blood sugar is: glucose and insulin
07:38 - Lever 1: spikes, crashes, and cravings
11:31 - Lever 2: insulin, belly fat, and fat storage
15:45 - Lever 3: insulin resistance and HOMA-IR
19:17 - Lever 4: glycation and your HbA1c
24:04 - Lever 5: cortisol, how stress spikes sugar
26:29 - Lever 6: your hormones, cycle, and perimenopause
34:16 - The diabetes spectrum: prediabetes and Types 1 to 4
46:17 - Symptoms: how to tell your blood sugar is off
48:03 - Labs and CGMs, and how to get one in Canada
57:06 - Pillar 1: nutrition to flatten the spike
1:13:55 - Pillar 2: lifestyle, walking, muscle, sleep
1:18:45 - Pillar 3: supplements (magnesium, inositol, berberine)
1:25:43 - Pillar 4: peptides, GLP-1s, and PMOS

Resources:
Work with me one-on-one.
The Her Stack Planner (digital or prints at home).
My trusted Peptide Source Guide.
Join The LongHer Life Longevity Community.

Products mentioned:
Run your labs with SiPhox Health (code BRITTANY20).
Function Health full-body labs (US).
NiaHealth labs (Canada).
Baja Gold minerals and electrolytes. Code BIOHACKINGBRITTANY.
Ovii Metabolic Sync. Code BIOHACKINGBRITTANY.

Let's connect:
Instagram, TikTok, Facebook
Shop my favorite health products.
Listen on Spotify, Apple Podcasts, YouTube Music.

This is for educational purposes only. This is not medical advice.

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out.
I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month.
If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.
 
I TALK ABOUT:
00:00 Welcome and the 8 week glow up premise
04:16 What glow really is: collagen as your scaffolding
09:52 Glycation, AGEs, and how sugar ages your skin
11:11 Inflammation, puffiness, and what actually drives bloat
18:56 The gut skin axis
20:34 Circulation, lymph, and de-puffing
24:09 Muscle tone, body composition, and hormones
28:46 The labs to run first
35:45 Pillar 1: Nutrition (protein, collagen, electrolytes)
50:03 Pillar 2: Lifestyle and biohacks
58:39 Pillar 3: Supplements
1:02:25 Peptides for skin, hair, tan, and fat loss
1:17:32 Budget tiers from $100 to $5,000 and how to start
 
WORK WITH ME:
1:1 longevity and peptide consults for women
My Peptide Source Guide
Her Stack Planner
Join The LongHer Life
 
WHAT I MENTIONED IN THIS EPISODE:
Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada.
Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY.
Protein: Vega Sport.
Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY.
Movement: Booty by Bret.
Sleep tracking: Oura Ring.
Everything I use, with my codes, is in my shop.
 
LET'S CONNECT:
Instagram: @biohackingbrittany
TikTok: @biohacking
Facebook: Biohacking Brittany
Website: biohackingbrittany.com
 
This episode is for educational purposes only and is not medical advice.