The Time-Crunched Cyclist Podcast by CTS

• Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation

  OVERVIEWCreatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for endurance cyclists in this 18-minute episode.TOPICS COVEREDWhat creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activity are enhanced by high levels of creatine in the musclesCreatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementationCreatine for vegan and vegetarian athletesRESOURCESExamine: Creatine Summary https://examine.com/supplements/creatine/Asker Jeukendrup: Does creatine help or hinder endurance performance? Creatine does not improve aerobic performance: Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis - PubMedCreatine may improve anaerobic capacity & dosing suggestions: Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMCCreatine benefiting vegans and vegetarians: Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review - PubMed ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

  --------  

  18:18

  --------

  18:18
• Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins

  In 2025, Christopher Blevins won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 years. He raced for Team USA at the 2020 (held in 2021) and 2024 Olympic Games and won the inaugural UCI Short Track MTB World Championship in 2021. Before any of those accomplishments, in the summer of 2021, Blevins was an early guest on this podcast. We're revisiting that conversation in Episode 278 of "The Time-Crunched Cyclist Podcast" to showcase the wisdom, work ethic, and authenticity he exhibited as a young athlete on the precipice of becoming one of the best athletes in the world.Episode Highlights:How BMX training translated to racing MTB and on the roadThe influence of Durango Devo and mentors at Hagens Berman AxeonMaking the transition from Junior to U23 to ProStarting to work with Coach Jim Miller in 2019Seeking balance off the bike with poetry and musicGuest Bio – Christopher Blevins:With a background in BMX, Cyclocross, and Road Racing, Christopher Blevins developed into a MTB World Champion, World Cup Champion, and 2-time Olympian. In 2021, he made history by winning the inaugural XCC World Championship. Riding for Specialized Factory Racing, Blevins is known for his technical brilliance, tactical intelligence, and clutch sprint finishes. In 2025, he won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 years. Off the bike, he’s a poet, advocate, and inspiration to many, using his platform to grow the sport and empower the next generation of cyclists.Read More About Christopher Blevins:Website: https://usacycling.org/athlete/christopher-blevinsInstagram: https://www.instagram.com/christopherblevsSpotify: https://open.spotify.com/artist/19o8lsgMX0NLiGHPfbgOudASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

  --------  

  47:34

  --------

  47:34
• Do What AI Can't: How To Adjust Your Workout In Real Time (#277)

  OVERVIEWCan AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advising changes to your workouts in real time. Coach Adam Pulford details the factors he considers when deciding to scale up, maintain, or scale down an athlete's daily training. More important, he teaches you how to evaluate your workout in real time.TOPICS COVEREDWhat makes up a good training plan and process?Factors to consider when deciding to change workouts in real timeHow to make changes when you feel greatHow to make changes when you feel badRESOURCESTim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right - CTSHow to Use Data to Make Better Training Decisions, with Tim Cusick - Fast Talk LaboratoriesIntensive vs Extensive Training Concepts:How to Get Faster with "Intensive" and "Extensive" Cycling WorkoutsInterval Training: Knowing When Enough is Enough - CTSWKO5 and the Annual Training Process, Part 1: Early Base Extensive Aerobic DevelopmentASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

  --------  

  15:22

  --------

  15:22
• Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing

  OVERVIEWTimed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-finish competition format. They reveal the key differences in effort level, physical demands, strategies, cycling skills, and even nutrition and pacing between timed-segment racing and start-to-finish racing. NOTE: The 2026 Gran Fondo National Series Calendar is live and registration is open for all six of their annual events, including the 2026 Gran Fondo National Championships.Topics Covered In This Episode:Demands of timed-segment racingDemands of traditional start-to-finish racingRace-winning strategies for timed-segment competitionsWhy timed-segment races are more inclusive for many ridersTraining for success in timed-segment racingTraining for success in traditional start-to-finish racingResourcesGran Fondo National Series: granfondonationalseries.comGran Fondue: BDF Grand Fondue | Dirty Kitten GravelTCC Durability PodcastGuest Bio:Camilo Lopez is an accomplished cyclist and triathlete and winner of the 2025 Gran Fondo Maryland Gran Route competition. He is a CTS Athlete coached by Adam Pulford.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

  --------  

  1:06:57

  --------

  1:06:57
• How To Leverage Late-Season Fitness For Big Gains

  OVERVIEWThe end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limiters, go hunting for Strava PRs and KOM/QOMs, complete end-of-season performance tests, and much more. Coach Adam Pulford helps you decide whether to take a break (some people need it, others don't), and how to make the most of the days when the weather is still warm and there's still abundant daylight.TOPICS COVEREDWhat to do if you still have energy and motivationHow to tell if you need time off instead of pushing throughExamples of late-season training challenges and adventuresASK A QUESTION FOR A FUTURE PODCASTRESOURCESPodcast: Different Types of Field TestingTraining LimitersHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

  --------  

  13:37

  --------

  13:37

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS: Podcasts del grupo